Easy Spicy Stewed Chickpea Bowl #Vegetarian

Name: *Easy* Spicy Stewed Chickpea Bowl #Vegetarian
Total time: 1800 s
Yield: 3-4 people
Cuisine: American
Ingredients: Drained and rinsed can of chickpeas; 1/2 cup white onion; 1/2 cup peppers (any color); 1/2 cup vegetable stock; Small jar of tomato sauce or half of a regular sized jar; 1/4 cup heavy cream; 1 tbsp salt; 2 tsp black pepper; 2 tsp garlic powder; 2 tsp ground red pepper; 2 tsp Garam Masala powder (optional); 1.5 Oz seamoss gel (optional); Any vegetable and any rice you want

cook 1 @LinaMadeThis_

CT NY

Easy comfort food. Make with any vegetables you may have. I used what I had in the fridge. This recipe can be vegan just omit the heavy cream !! (I added seamoss to this dish)

cook 1 @LinaMadeThis_

CT NY

Easy comfort food. Make with any vegetables you may have. I used what I had in the fridge. This recipe can be vegan just omit the heavy cream !! (I added seamoss to this dish)

Saved

Ingredients

30 mins Max

3-4 people

Drained and rinsed can of chickpeas
1/2 cupwhite onion
1/2 cuppeppers (any color)
1/2 cupvegetable stock
Small jar of tomato sauce or half of a regular sized jar
1/4 cupheavy cream
1 tbspsalt
2 tspblack pepper
2 tspgarlic powder
2 tspground red pepper
2 tspGaram Masala powder (optional)
1.5 Ozseamoss gel (optional)
Any vegetable and any rice you want

Saved

Steps

30 mins Max

1

Small dice onions and pepper
2

If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time
-roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock)
- make rice cook in veggie stock for more flavor !!
3

Add 2 tsp of oil to a pot or sauce pan medium heat
4

Add peppers and onions sauté about 2-3 mins on medium heat
5

Add spices to onions and peppers then after a min add the drained/rinsed chickpeas
6

Fold chickpeas with spiced onions and peppers
7

Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil.
8

Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want
9

Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala
10

Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy