Bean mash

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

calf meat • lamb tail fat • rice • wheat • chickenpeas • kidney beans • navy beans • red beans • lentils • nutmeg powder • ginger powder • black pepper powder •

For the steak • flank steak • Garlic pwdr, Mccormick Montreal steak seasoning, & white pepper • Sea salt • The saute under the steak • leeks, sliced thin • butter • large crimini mushrooms, sliced, 1 can chick peas • chick peas • cream sherry • For the risotto • arborio rice •

salmon steaks skin on • medium russets potatoes peeled • butter • cream • green vegetables (broccoli, green beans, sugar snap peas etc.) • lemon • Salt and pepper

smoked sausage grilled infusion with onions see recipe • mash-------- • chickpeas, canned • dry mustard powder • salt • Ground black pepper • evaporated milk • butter • gravy-------- • chicken broth • butter • medium onion chopped •

Chicken Breast • Tostada Shells • Chipotle in adobo sauce • Onion • Lettuce • Tomatoes • Salsa • Crema or table cream • crumbly queso fresco or shredded parmesan cheese • Beans (homemade or canned is fine) see my tip! on 5 min canned • that taste like they're from a restaurant! • Oil for a pan •

medium Potatoes • Oil For Greasing The Baking Tray • Hung Curd (Chakka) • Red Chilli Powder • Ginger Garlic Paste • Chaat Masala • Chickpea Flour (Besan) • Kasuri Methi • Oil • Salt • Grated Cottage Cheese (Paneer) • Grated Processed Cheese •

Cod (preferably filleted) • Black Olives - pitted • White Wine (preferably dry) • onion, chopped • cherry tomatoes, quartered • lemon, zested and juiced • garlic, minced • sweet potatoes • long green beans • sesame seeds • fresh basil leaves

red onion finely chopped • Small clove garlic, crushed • lemon zested • mixed mushrooms, roughly chopped • Small bunch coriander or parsley • fillet steak bashed to 1/2cm thick and cut in to strips • strips quorn or tofu w oxo cube flavour • paprika • Evoo, s&p • unsalted butter • Brandy (good splash) • sour cream •

potatoes • Broccoli • Olive oil • Onion Chopped • Garlic Crushed • Steak Mince • Bay Leaves • carrots chopped small • Salt • Black pepper • frozen garden peas • Chopped Tomatoes •

Plain flour • Salt • Paper • Ossobuco beef • Chicken stock • red Union chopped • Garlic • olive oil • butter • Beef grafy powder • Water • Tomato pure •

Beef chunks • broth • instant mash potatoes • red potatoes cut in bite size pieces • onion chopped • Pepper chopped • baby carrots cut into 3 • broccoli • corn • peas • string beans cut into 1 inch pieces • tblsp cumin •

beef cubes or stew beef • strong coffee prepared • garlic powder • onion powder or chopped 1 large onion • grapeseed oil or corn or vegetable oil • soy sauce • worcestershire sauce • ketchup • Rosemary • cumin seeds • celery seeds • oregano •

baked beans • fish fingers • spring onion • mash potatoe • onion cubed • oil • salt • pepper • corriander powder • gram masala powder • butter • milk •

steak medallion • potato • red onion • garlic clove • carrotts • green whole beans • brown sugar • red wine • worcester sauce • rosemary, salt, black pepper & thyme

x Lean Kangaroo Sausages • Raw Sweet Potato • Frozen Peas (or use fresh broccoli / green beans) • Small Onion • Serve Gravy Powder

black beans, dried (bake 15 min at160C) • Oil • Bell pepper (red prefferred) • onion, finely chopped • garlic, minced • Suggested Spices: Cumin, Chili powder, paprika • Salt & Pepper OR Creole seasoning OR fav 'Grill' seasoning blend • crumbs (GF Panko or oat flour or bread if you MUST) • Worcestershire sauce • Liquid smoke • Catsup and/or Mayo • Eggs (or any egg-free 'binder', like low-liquid potato mash)

shredded chicken • can diced tomatoes • can cannellini or white beans • medium onion diced • celery chopped • medium carrots chopped • cauliflower • parmesan cheese • olive oil • tomatoe paste • egg white • minced garlic •

pork loin steaks • maris piper potatoes • smoked garlic paste • garlic • tin of butter beans • leek • wholegrain mustard • white wine • double cream • unsalted butter • chives

Garlic - crushed • Onion - sliced very thin • Rashers Streaky bacon - chopped small pieces • Canned Kidney beans (keep can) • Chilli powder • Cumin powder • Ground black pepper • Condensed tomato soup • Big juicy sausages, scored • Sprig coriander leaves • Potatoes, boiled until soft with skin on • Butter •

cream cheese • black beans (drained) • guacamole • cheese mix (shredded) • tomato • black olives (chopped) • green onion (chopped) • sour cream

ground beef • corn • frech green beans • four cheese mash potatoes • shredded cheese

Bob Evans M • Bratwurst ( • Campbells Pork • ashes Potatoes • links per package) • & Beans

Beans • Cooked Ham • Instant Mash • cheese

Olive Oil • Lamb shanks, cubed • Onion, peeled and diced • medium Carrots, cubed • large Aubergines, cubed • Celery sticks, cubed • Brandy • green Beans, trimmed and quartered • Garlic cloves, peeled and crushed • chopped fresh Rosemary • large Tomatoes, crushed and reduced • Vegetable Stock •

mash dal • moong dal • chana dal • cumin seeds • onion • ginger garlic paste • green chili • baking soda • salt • curd beated mix 2 tbs sugar • Imbli gur ki chattny • mint chattny •

Unpolished Toor Dal (Arhar Dal) • Oil • Water + 2 cups Water • Black Peppercorns • Cumin Seeds • Coriander Seeds • Oil • Asafoetida • Mustard Seeds • Curry Leaves • slit Green Chillies • medium Tomatoes (1 cup chopped) •

Around French beans(binis ki phalli in local language) • potato • onion • salt • turmeric powder • green chili’s • black pepper powder • tempering • dal mash • chana dal • spring curry leaves • black seeds (kalonji) •