Burghul

green lentils • burghul • salt • water • brown onions • cooking oil

Romaine, shredded • large tomato, sliced • cooked Bulgur (coarse grain) Burghul / Burgoul / Bulgar • Roasted Sesame Dressing (kewpie or other) • Jalapeño Cheddar dip • Cracked pepper • Sriracha heart (optional) • sliced onions (optional) • Crispy Bacon, crumbled • Chorizo or Salchichon or Jamon Serrano (cold cuts), torn • Croutons • Sprinkle of Parmesan

Fine Bulgur / Burghul cracked wheat / Burgoul / Bulgar • mixed herbs • ground turmeric (optional) • Hot Water • Salted Egg, chopped • tomato, chopped • Any left over meat dish, chopped (optional) • Crispy garlic, fried (optional garnish) • Scallions or green onions, chopped (optional garnish) • Ground Pepper, to taste

cooked lamb (or beef-lamb) burger pattie, sliced • cooked Bulgur or Burghul cracked wheat (fine grind) / Burgoul / Bulgar • green lettuce or romaine leaves, torn • celery stalk with leaves, chopped • cooked corn, carrots and peas • tomato, sliced • Roasted Sesame dressing (I use Kewpie) • mayonnaise • Himalayan pink salt (or regular salt) • As desired, Parmesan to top

Pechay or Bok Choy, chopped • garlic cloves, chopped • to taste Salt and pepper • Sesame oil for drizzling • Fine (grind) Bulgur / Burghul cracked wheat / Burgoul / Bulgar • Boiling water, • Stock cube (optional)

Fine grind Bulgur / Burghul / Burgoul / Bulgar /parboiled cracked wheat • Hainanese Chicken Broth • cooking oil • Chicken pieces • crushed garlic cloves • onion or 1 leek • thumb-sized ginger, sliced • Water • Chicken broth cube • Sesame oil, • to taste Salt • peppercorns

tomato (not too ripe) • parsley • small onion • lemon • burghul • cinnamon • salt • Olive oil

fresh parsley • lettuce • tomatoes • brown onion • burghul • lemon • olive oil • salt

fat-free beef meat (beaten) • fine brown Burghul • onion medium sized • green Basil leaves • cumin • salt • ice cubes or 3 spoons ice cold water (for kebbe) • Cold water to spred kebbe mixture • animal fat(optional) • walnuts • onion • salt

coarse ground bulgur • tomatoes, peeled and chopped • large onions, chopped • tomato paste • olive oil • black pepper according to taste • white pepper according to taste • salt

bulgur • tomatoes, cut into small slices • water • large onions, sliced • cumin • olive oil • salt coarse

parsley, chopped • mint, chopped • onion leave, chopped • small tomato, chopped • burghul • lemon juice • olive oil • pomegranate sauce • sugar • salt • black pepper

mincemeat • fine cracked wheat • onion chopped • salt • Cumin • cinnamon powder • paprika powder • Cornstrach as you're need • Black pepper • Oil for fringe • Mincemeat • big Onion •

Dry Burghul (Cracked Wheat) *I used ‘fine’ type • OR more Edamame Beans *removed from pods • cupful Flat-leaf Parsley *leaves finely chopped • Mint *leaves chopped • Tomato *seeds removed and cut into small pieces • Red Onion *finely chopped • Additional Vegetables *e.g. Cucumber, Capsicum, Cherry Tomatoes, etc • Olive Oil • Lemon Juice • Salt • Ground Pepper *OR Cumin, Chilli, etc

Dry Burghul (Cracked Wheat) *I used ‘Fine’ type • cupful Flat-leaf Parsley *leaves finely chopped • Mint *leaves chopped • Tomato *seeds removed and cut into small cubes • Red Onion *finely chopped • Olive Oil • Lemon Juice • Salt & Pepper • Chickpeas *drained and rinsed • Cucumber *Today I used 1/2 Continental Cucumber • Fetta Cheese *crumbled • Roasted Pistachio Nuts *coarsely chopped, save some for topping •

fine burghul • very lean lamb fillets • onion sliced from the edge of the bulb, about 1 cm at its widest, chopped • mint leaves • salt • sumac • ground black pepper • ground allspice • olive oil • pine nuts • onions, finely sliced • quantity basic kibbee •

Burghul (Cracked Wheat) *I used ‘fine’ type • Water • Salt • finely chopped Flat-leaf Parsley • finely chopped Mint • Red Onion *finely chopped • Broccoli *coarsely chopped • Zucchini *diced • Asparagus *cut into small pieces • Frozen Edamame Beans • *Note: Other suggestions include Frozen Peas, Green Beans, Broad Beans, Sugar Snap Peas, Snow Peas, etc. You may wish to add Tomato as well • Olive Oil •

brown fine Burghul • soft minced meat (habra without fat) • onion(about 3 onions) • fresh basil leaves • ground cummin • seven spices • black pepper • salt (more or less as preferred) • minced meat • cold fat • medium sized onions • seven spices •

Burghul (Cracked Wheat) *I used ‘fine’ type • Water • Flat-leaf Parsley *leaves finely chopped, about 2 cups • Mint *leaves chopped • Tomatoes *seeds removed and cut into small pieces • Red Onion *finely chopped • Olive Oil • Lemon Juice • Salt • Pepper