Tabbouleh

Name: Tabbouleh
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Fine burghul or burgul wheat; 1 cup Finely chopped parsley or coriander leaves; 1/4 cup Finely chopped mint; 1 Finely chopped tomato large without seed; as per taste Salt, Pepper and cumin powder; as per taste Lemon juice of a whole lemon; 2 tablespoons Olive oil; 1 cup Boiling water

Vaishali Suhas @HealthisWealth

Bangalore , India

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Tabbouleh is a predominantly Lebanese salad which is now famous all over the middle East and you will find so many restaurants and eating joints serving this delicious salad. Made with burgul wheat, parsley, mint, tomato, lemon and olive oil, it is very simple to make and dense with nutrition and health. Enjoy with your Mezze platter.

Vaishali Suhas @HealthisWealth

Saved

Ingredients

20 minutes

4 servings

1/2 cupFine burghul or burgul wheat
Hummus from Middle East
1 cupFinely chopped parsley or coriander leaves
Tricolour Dhokla with Spinach and Beet
1/4 cupFinely chopped mint
1Finely chopped tomato large without seed
as per taste Salt, Pepper and cumin powder
as per taste Lemon juice of a whole lemon
2 tablespoonsOlive oil
Muhammara
1 cupBoiling water

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Steps

20 minutes

1

First, wash the grains of wheat and soak and boiling water for 15 minutes.
2

Then drain and add 1 tablespoon of olive oil and lemon juice to it, mix and cover. Keep to absorb for 10 minutes.
3
4

Take a deep bowl and add the chopped leaves and tomatoes to it. Then add the burgul wheat and mix with fork.
5

Add salt, Pepper, lemon juice and gently mix well. Serve in a ceramic deep flat dish topped with more olive oil and garnished with tomato slices and lemon wedges. Enjoy with your meals.

Linked Recipes

Hummus from Middle East

Tricolour Dhokla with Spinach and Beet

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on September 24, 2021 13:35

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc