Bulgur cooked with tomato - burghul bi banadoura

Cook Lebanese
Cook Lebanese @cook_lebanese_en
Beirut, Lebanon

This easy-to-do and tasty Lebanese dish is made of bulgur, tomatoes and onions. A treat for vegetarians! You can serve plain yogurt next to it.

Bulgur cooked with tomato - burghul bi banadoura

This easy-to-do and tasty Lebanese dish is made of bulgur, tomatoes and onions. A treat for vegetarians! You can serve plain yogurt next to it.

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Ingredients

50 minutes
6 persons
  1. 3 cupscoarse ground bulgur, washed and drained
  2. 2tomatoes, peeled and chopped
  3. 4 tablespoonstomato paste dissolved in 1 cup water
  4. 3large onions, chopped
  5. 9 tablespoonsolive oil
  6. 1 teaspoonsalt
  7. 1/4 teaspoonblack pepper
  8. 1/4 teaspoonwhite pepper

Cooking Instructions

50 minutes
  1. 1

    In a pan, heat 4 tablespoons of olive oil and fry the onions until they turn golden. Mix in the bulgur and stir for a few minutes.

  2. 2

    Add in the tomatoes, dissolved tomato paste, black pepper, white pepper, salt and 3 cups of water.

  3. 3

    Let it simmer for 20 min over low heat with the lid on until the bulgur is well cooked. Add more water if necessary.

  4. 4

    Remove from heat and allow it to rest for 10 min.

  5. 5

    Add in the remaining 5 tablespoons of oil and mix well.

  6. 6

    Serve hot with plain yogurt next to it.

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Cook Lebanese
Cook Lebanese @cook_lebanese_en
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Beirut, Lebanon
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Comments (2)

merya massoud
merya massoud @cook_29494697
hello may i know the calories in a serving please? thanks

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