Capsicum cubes

red lentils • basmati rice • ground kobe beef • chopped bell pepper • chopped white onion • garlic cloves • cumin • sweet paprika • red aleppo pepper • flaked seasalt • water • beef bouilion cube •

olive oil • soy sauce • lemon juice (or vinegar) • garlic, minced (or 1 tsp garlic powder) • dried oregano (or your favorite herbs) • ground cumin (optional) • paprika • salt • pepper • Worcestershire sauce (or A1 Steak Sauce or extra soy sauce) • steak (sirloin or your choice), cut into 1.5-inch cubes • bell pepper, cut into chunks •

couscous • chicken breast, cut into small pieces • bell pepper, chopped • medium onion, chopped • cloves garlic, minced • fresh ginger, grated • chicken stock cube • eggs • chili flakes • oil • hot water • Salt and black pepper, to taste

tomato ketchup • chili sauce • soy sauce • chili flakes • sugar • black pepper • Salt

Chuck Roast • Lawry’s Carne Asada Rub • Hatch “Pit Boss” Chile Verde Rub • Beef bouillon cubes • Dash Garlic & Herb Seasoning • Iberia Extra Virgin Olive Oil • Country Crock Butter • sliced mini sweet peppers • Sliced Large Red Onions • Red wine vinegar (2 tbsp for peppers, 2 for sauce) • Can Old El Paso Enchilada Sauce • Water

Red onion (cut into very small cubes to ensure ripeness) • Bell pepper (cut into cubes) • Leek chopped • Peanut butter (sugar-free) • Paprika • Salt • Chili pepper • Olive oil

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

ground beef • chuck meat or stew meat • chili beans with sauce • kidney beans • green bell pepper • red bell pepper • orange bell pepper • large yellow onion • Anaheim chilis • celery • garlic • diced tomatoes •

oil • boiled eggs, sliced • To taste, salt • To taste, chilli powder • garlic, chopped • ginger, chopped • green chilli, chopped • onion, cubes • red bell pepper, cubes • soy sauce • chilli garlic sauce • vinegar •

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

vegetable oil • diced onion • garlic, sliced • diced carrot • diced celery • diced red bell pepper • ground beef • chopped parsley • chopped fresh oregano • salt • ground pepper • flour •

Gluten-free elbow pasta • (for boiling water) Salt • TSBP of salt (for pasta) • Young green jackfruit in brine (drained, rinsed, shredded) • King oyster mushrooms (shredded) • (for veggie base) Olive oil (or to your liking) • (for meat substitute) Olive oil or neutral oil (or to your liking) • (for meat substitute) Vegan bouillon cube • (or more for heat) Mango habanero sauce • Vegan shredded cheddar cheese • (for cheese sauce) Garlic powder • (to taste, for cheese sauce) Salt •

For the marinade: • sake rice wine • lemon juice • Juice from whole pineapple • thick sweet soy sauce • cornstarch • ketchup • red pepper paste • granulated garlic • ground ginger • For the glaze: • Use marinade liquid, pineapple juice, 1 Tbs cornstarch •

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •

red capsicum., small cubes • kangkong, cut into small • Some gingerfive garlic, minced • pack beancurd sheets • cooking oil • fish sauce

Double 8 Cattle Company Miyazakigyu Wagyu Beef Carpaccio/Sukiyaki Strips • Small Red Bell Pepper (cut into 3-inch fine julienne strips) • Small Carrot (peeled and cut into fine 3-inch julienne strips) • SPEAR Small Asparagus (cut into 3-inch pieces and quartered lengthwise) • Small Poblano Pepper (cut into 3-inch fine julienne strips) • Scallions (cut into 3-inch pieces and quartered lengthwise) • Soy Sauce • Brown Sugar • Garlic Chile Paste • Ginger Root (minced fine) • Garlic Cloves (minced fine) • Grapeseed Oil •

vegetable oil • garlic minced • cornstarch - dissolved in 1 cup water • oyster sauce • ground pepper • cauliflower florets • broccoli florets • medium carrot - sliced diagonally • sugar snap or snow peas • small bell pepper - cut into diagonal cubes • pak choi - cut into smaller pieces • medium red onion - cut into 4 •

Beef cubes • large onions, finely chopped • minced garlic • Patis for seasoning • red bell peppers (medium size), finely chopped • tomato sauce • beef stock OR water plus 2 pcs beef broth cube • soy sauce • cracked black pepper • peanut butter • evaporated milk • tomato paste •

lbs. beef chuck cut into bite size pieces, about a 1” cube • flour • paprika • salt • black pepper • Oil for cooking • onion diced • jalapeño seeded and diced • green bell pepper seeded and diced • celery stalk diced • garlic cloves minced • red wine •

medium size carrots chopped into small cubes • medium size potatoes chopped into small cubes • salt and ground black pepper • red bell pepper chopped • chopped onion • chopped garlic • ground pork • salt and ground black pepper • soy sauce (or almost 1Tbsp soy sauce) • oyster sauce • tomato sauce

vermicelli noodles • water • boneless chicken • green beans • carrots • small cabbage • bell pepper • white/yellow onion • red onion • garlic • achiote powder • shrimp cubes •

pork belly, cut into small cubes • oil from frying the pork belly • minced garlic • red onion, sliced • water OR stock • oyster sauce • brown sugar • black pepper • stick\ carrots, cut into • green beans • cabbage, • bell pepper (any color) •

extra firm tofu, fried • Knorr Crab and Corn Soup • quail eggs, boiled • cauliflower florets • broccoli florets • carrot • snow peas • yellow bell pepper • green bell pepper • cabbage • yellow onion • garlic •

unsalted butter • all purpose flour • sugar • salt • baking powder • egg • water cold • lbs. ground pork • medium brown onion • garlic • potatoes or two medium sized • carrots •

chicken (I used boneless/skinless cut into tender side) • Yellow potatoes (cut into small chunks) medium size • Carrots, peeled and cut into small chunks • green bell pepper (diced) • red bell pepper (diced) • yellow onion (medium side) (diced) • coconut milk • curry powder • tumeric powder • garlic (chopped/minced) or 5 tsp of already minced garlic • black pepper • small thumbs of Ginger (chopped/scrapped) or 3 tsp ground ginger •

ground chicken • breadcrumbs • Knorr Chicken Cube • egg • salt • ground black pepper • cooking oil • water • banana ketchup • white sugar • white vinegar • bell pepper Julienne •

peas • carrot • fish ball cut into four • mushroom cut into cubes • Red and green bell pepper • Garlic and ginger • Black pepper • Oyster sauce

garlic, peeled, crushed and minced • yellow onion, peeled and chopped • tomatoes, chopped • potatoes, peeled and cut into chunks • carrots, peeled and cut into chunks • red bell pepper sliced into cubes • soy sauce • tomato sauce • tomato paste • water • tofu • sugar •

pork belly (I rub rock salt in the meat then soak in vinegar and salt for minimum 30mins before I start prepping). Sliced meat in cubes • pork liver wash and drain • red hotdogs, sliced and simmered • raisins • diced potatoes • diced carrots • green peas • red and green capsicum • bay leaf • Salt and cracked pepper to taste • fish sauce (optional for those who do not like fish sauce) • tomato paste •