Cardamons

cardamom • peanut butter • dates • coconut oil

full grocery bags of ripe pears • Apple cider vinegar • water • dark brown sugar • White sugar, amount to be determined • vanilla extract • Ground cardamom. I added until the voice of my people told me to stop. Guessing somewhere between this • fresh lemon juice

salted butter, softened • brown sugar • granulated sugar • eggs • vanilla • flour • baking soda • medjool dates, pitted and chopped • ground cardamom

Strong black tea • cardamom pods • nail (clove) • small cinnamon

whole wheat flour • tablespoon of coconut flour • natural butter • stevia sugar • very light sprinkle of ground cardamom

walnuts • ghee • khoya/mawa/milk solids, grated • milk powder • milk • sugar • cardamom powder • pistachio, sliced

choliya (green chickpeas) • ghee • onion, sliced • cinnamon • bay leaf • star anise • cloves • black cardamom • cumin seeds • ground beef • ginger-garlic paste • green chillies, chopped •

pre-baked and chilled sweet potato • peanut butter • peanut butter • Greek yogurt • stevia • cardamom pods • little coconut milk for mashing the sweet potato

Greek yogurt • large banana • peanut butter • peanut butter • Cinnamon powder • Ginger powder • cardamom pods • medium-sized onions • Butter

hard boiled eggs • large onions +1small • large garlic cloves • piece ginger • Roma tomatoes • maggi cubes chicken • red chilli peppers • cinnamon stick • bay leaves • green cardamom pods • whole cloves • turmeric •

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •

chicken, pieces, bone-in, skinless • rice, washed, soaked 30 minutes, drained • ghee/oil • bay leaf • black cardamoms • green cardamoms • cumin seeds • cinnamon • blade mace • pepper corms • cloves • yogurt •

Greek yogurt • honeycomb, finely chopped • rolled oats • honey • fresh lemon zest • ground cardamom • mixed berries (fresh or frozen)

ghee • green cardamoms, crushed • desiccated coconut • khoya, grated • chopped nuts • honey • samosa patties (wrappers) • As required, oil • As required, syrup, cold • pistachios, grated • As required, gold dust (optional)

As required, frozen fries • chicken breasts, boneless • olive oil • paprika • cumin powder • coriander powder • cinnamon powder • cardamom powder • To taste, pepper powder • garlic powder/paste • lemon juice • mayonnaise •

rice flour • peanuts • dhalia • jaggery • cardamom powder • ghee

dates, pitted, dark coloured • milk • ginger powder • cardamom powder • cinnamon powder • pistachios, slivered

milk (dairy or dairy-free) • ground turmeric • ground cinnamon • dried ginger • black pepper • maple syrup or honey • coconut oil • additional spices or flavors such as ginger, cardamom, or vanilla extract.

khoya, grated • dates, pitted • almonds, roasted • cashews, roasted • pistachio, roasted • dried figs, chopped • raisins • cardamom powder • desiccated coconut • rose petals • grated chocoate • chopped almonds •

cinnamon • cardamom pods, opened • cloves • sprinkle of ginger • Turmeric with a very slight pinch of black pepper

chicken pieces • onion, chopped • black cardamoms • green cardamoms • cloves • bay leaf • garlic, minced • potatoes, quartered • carrot, peeled, cubed • tomatoes, halved • spinach, blanched (optional) • pepper powder •

ghee • phool makhana (fox nuts) • milk powder • cashews • almonds – 2 tbsp (chopped) • pistachios • cardamom powder • saffron strands(optional) • milk • As required, sweetener

chicken, whole, skin on • As required, cold water • + 2 tsp. salt • vinegar • lemon juice • pepper powder • cardamom powder • coriander seeds • cumin seeds • green chillies • bulb garlic • ginger

gur (jaggery) • rice, soaked 20 minutes, drained • carrot, grated • water • ghee • almonds • cashew nuts • coconut slices • fennel seeds • chowarys (dried dates, pitted, chopped • green cardamoms

Mutton (bone-in) • Basmati rice • large Potatoes • Green chilli paste • Thallakapatty biriyani masala • Bengali biriyani masala • Ginger garlic paste • Lime juice • Yoghurt • large Onions (sliced) • medium Tomatoes (chopped) • Whole spices for rice (star anise, mace, cilantro stems, cinnamon, cloves, black cardamom, green cardamom) •

Tsbp each Ginger paste, garlic paste, and green chili paste • Lemon juice or vinegar • Salt and red chili powder • Raw papaya paste • Greek yogurt) • Turmeric powder • Each cumin, coriander, garam masala, mace, green cardamom, and fennel • Kashmiri chili powder • Dark Rum (Optional) • Kasuri methi (dried fenugreek leaves) • Fried onion paste • Bone in Leg of lamb or a couple of lamb shanks

Mutton (bone-in) • Basmati rice (uncooked) • large Onion • medium Tomato • Ginger-garlic paste • Mustard oil • Bay leaf • stick, 2 pods, 2 Whole garam masala (cinnamon stick, green cardamom, cloves) • Turmeric powder • Red chili powder • Cumin powder • Coriander powder •

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •