ripe banana • pumpkin puree • egg • coconut oil (what i used), butter, or any other oil • ‘Bakers Corner’ Pumpkin Bread Mix • water • vanilla (to taste) • Salt • pumpkin pie spice (if desired) • rolled oats (optional but I love the chewiness they add) • chocolate chips (+ extra for decoration)
fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips
dates • cocoa powder • maple Syrup • baking soda • eggs • salt • coconut oil • cocoa powder • maple syrup and add some hot water if dry • Add choc chip for decoration
Kerry Gold Butter • Brown Sugar • White Sugar • Eggs-Whisked • + 3 tbsp All Purpose Flour • Baking Soda • Flakey Sea Salt • Mini Semi-Sweet Choc Chips • Dark Choc Chips
Large Chicken breasts or 6 small (bone in best but boneless also works) • Veg Oil • Large chopped onion • Cinnamon • Clove powder • Large Chipotle Chilies (Deseeded) • Sichuan Pepper Corns (really they are berries not pepper) • Garlic • dark cooking choc • tin Chopped Tomato • Raisins • Almond Butter •
Gluten free Oats • Cacao powder • Protein powder (I used chocolate) • pureed apples (I use baby food, as it has no nasties) • Egg • Vanilla extract • Rice malt syrup • unsweetened Almond milk • Coconut oil • dark Choc chips (+ extra for the top) • frozen Raspberries
whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)