fried out pork fat • cornbread mix self-rising • large eggs • oil

ground pork • Chili--------- • small onion diced • ground cumin • granulated garlic powder • ground paprika • celery salt • salt • can of field peas • can of tomato soup • milk • Cornbread-------------- •

all-purpose flour • medium grind cornmeal • baking powder • salt • baking soda • buttermilk • eggs • melted, unsalted butter

organic cornmeal • steamed mashed Asian yam • yogurt • honey

cornmeal • flour • sugar • baking soda • baking piwder

unsweetened cornbread • chicken stock • ribs of celery, diced • large onion, chopped • bell pepper (any color)diced • minced garlic • eggs, beaten • sage • Salt and pepper

all-purpose flour • yellow cornmeal • white sugar • baking powder • heavy cream • vegetable oil • honey • eggs, lightly beaten

pan of cornbread • day old bread • eggs • medium onion • celery • sage or poultry seasoning • Salt and pepper • cream of chicken soup • chicken broth • butter to dot the top

Self rising flour • Self rising corn meal • large egg • & 3/4 (adjust as needed) 100% fat free lactaid milk • reduced fat mayo • country crock light tub butter • Large iron skillet • plate large enough to flip done cornbread onto • to combine ingredients in • Butter flavored cooking spray

For a 8 inch skillet: • Self Rising Cornmeal • Large Egg • Milk or buttermilk • Sugar • Crisco vegetable oil • For a 12 inch skillet increase ingredients: • cornmeal • eggs • milk or buttermilk • sugar • Crisco pure vegetable oil

bag of Pinto beans made according to the package • pack of boneless cubed pork • large onion diced • carrots diced • garlic cloves minced • minced onion • garlic powder • celery salt • bacon bits. (Picture of the package is posted below) • Jiffy muffin mix made according to package

milk • butter • eggs • gochujang • flour • cornmeal (fine) • sugar • salt • baking powder • kimchi (diced) • grated cheddar cheese

My Buttermilk Corn Muffins Batter: https://cookpad.wasmer.app/us/recipes/1490085-buttermilk-corn-muffins • chopped roasted or canned green chilies, well drained (I used the fire roasted jalapeños leftover from our party) • shredded carnitas or pulled pork. If pork wasn't cooked in a sauce, you can mix it with 1/2 to 3/4 cup salsa of choice • refried or stewed beans • shredded cheese (I used cheddar because that's what I had in the fridge.) • jalapeño, cut into 1/8" thick slices • tub of sour cream or Mexican crema agria to serve on the side

protein whey isolate (100 cals) • Baby Corn (Chinese Takeout variety) (150 cals) • egg whites (25 cals) • sweetener • baking powder • Resistant Wheat Starch (or your favorite fiber) (25 Calories?) • Total calories (~300 for pan)

cornbread mix • corn • eggs • apples (chopped) • cheddar cheese • bacon (pre cook and crumble) • salt&pepper

butter • /cup maple syrup or honey • buttermilk or sour milk • large eggs • medium grind cornmeal • coarse grind cornmeal • whole wheat flour • AP flour • baking powder • sea salt • baking soda

cream of chicken soup • carrots (diced) • garlic (crushed) • chicken broth • sliced deli chicken (cut in strips) • onion powder • parsley • salt&pepper • cornbread mix • egg • flour

flour • cornmeal • brown sugar • baking powder • salt • milk • eggs • melted butter • shredded cheese • chopped scallions, plus 3 chopped scallions for garnish • minced jalapeno peppers

Flour • Corn Meal • White Sugar • Brown Sugar • Sea Salt • Baking Powder • Large Eggs • Milk • Unsalted Butter, room temperature

jiffy mix cornbread • eggs • milk • cream style

ap flour • yellow cornmeal • granulated sugar • baking powder • salt • lg eggs • milk • melted unsalted butter • vegatable shortening • diced green chilies (optional) • a medium onion, diced (optional) • corn without the liquid (optional) •

Sweet Italian Sausage • Medium sized Peppers, sliced • Large Onion, diced • Garlic, diced • Ground Black Pepper • Ground Oregano • Ground Basil • Jiffy Corn Muffin Mix or use my own cornbread recipe

cornmeal • boiling water • melted butter • salt • sifted flour • milk • baking powder • sugar • eggs well beaten

---Cornbread Chicken-------- • chicken breast boneless and skinless • seasoned salt • granulated garlic powder • ground black pepper • buttermilk cornbread mix, self-rising • ----sauce------- • sour cream • mayonnaise • red wine vinegar • dill weed • crumbled Bleu cheese •

eggs • cornbread or a muffin • butter • Salt and pepper

sweet potato / steamed / mashed • fat free milk • vegetable oil • egg • sour cream • maple syrup • wholewheat flour • corn meal • /2 cup sugar • ground cinnamon • ground nutmeg • salt •

Jiffy cornbread • milk • sage • whole celery bunch • whole green onion bunch • Salt • Pepper • Swanson chicken broths • eggs