Butternut Squash halved and cubed and seeds removed • Onion-chopped • Garlic-8 Smash in Morter • Ginger grated • Green Onions (Scallions) • Apple cut to pieces remove the seeds • Chopped celery • Chopped carrot • cupsVegetable or homemade stock • Salt • Black pepper • Maple Syrup about a spoon full or two •