Karela ki Sabzi
Karela (Bitter melon in english) is highly healthy vegetable. Quite helpful in managing Type 2 Diebetes.
Karela ki Sabzi
Karela (Bitter melon in english) is highly healthy vegetable. Quite helpful in managing Type 2 Diebetes.
Cooking Instructions
- 1
Mix 1 ts salt and 1/2 turmeric in 3 cups of water. Soak sliced Karela for 10 mts.
- 2
Heat Heavy Pan, cast iron if you have it. Add olive oil. Heat oil 2 mminutes. Add Cumin and coriander and cook 1 minutre. Add Ginger and Garlic Paste cook 1 minute. Add sliced Onion and cook 5 minutes. Now add tomatoes and cook 5 minutes. Now add 1/2 ts turmeric powder and crushed chilies. Mix it well.
- 3
Drain sliced Karelas from water and add it to the Pan. Mix it well on Medium Heat. Reduce heat low and cook it covered for 15 minutes.
- 4
Sprinkle some chopped fresh parsley and serve.
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