Dates paste

dates • water

Greek yogurt • Date paste • Tahini • Honey

plantain • lemon juiced • onion • green chili peppers • red chili peppers • piece of ginger • soft dates • tamarind paste • corn starch • flour • water

Date paste • peanut butter chocolate • coconut oil

almond butter • coconut flour • peanut butter • Dates paste • honey • Chocolate

tamarind paste • softened dates • ground oats • unsweetened Greek yogurt • water • cinnamon • Honey to your liking

uncooked rice • black beans • formented beans • tamarind paste • red chili 🌶️ • garlic • fresh tulsi (scent leaves) fresh chopped • salt • maggi chicken cubes • water • soft dates • scotch bonnet for heat lovers 😁 •

oat flour • sugar or 20g dates paste • small oranges or 1 big one • eggs • butter • Greek yogurt (aprox. 125g) • baking powder • salt

flour • chocolate • powdered chocolate • eggs • olive oil or • butter • salt • dates paste or • sugar • walnuts (optional)

oats • maple syrup • applesauce • eggs or 2 flax eggs • orange juice • Orange zest • baking powder • baking soda • crushed pineapple • shredded carrot ~3 large carrots • raisins • chopped walnuts/pecans •

medium zucchini/marrow/courgette • medium sized rutabaga/swede • large cauliflower • chopped onion • large apples • chopped gherkins, sweet • large carrots • dried pitted dates skins removed packed • sugar • malt vinegar • spirit vinegar, white distilled • water •

chorizo • capers • honey • dates chopped • tomato sauce • tomato paste • sugar • salt • granulated garlic powder • To taste salt • water • butter •

semolina • fine semolina, ferkha flour • dried yeast, dissolved in 2 tablespoons warm water • butter, melted • orange blossom water • rose water • For the stuffing: • date paste • butter • mahlab, if available

Orange capsicum • Carrot 2 (scraped) • Cucumber 1 (cut into small piece) • Chopped mixed nuts • Chopped mixed dry fruits • Dates paste • Mixed fruit essence

sesame oil (no canola oil is used as no deep frying in this recipe) • minced garlic (about 6 large cloves) • sliced ginger • sesame seeds • cornstarch, mixed with 2 tablespoons water • oyster sauce • soy sauce • fish sauce (instead of vinegar) • date syrup (instead of the sugar and to induce some dark color as no bean sauce is used in this recipe) • water • Chicken breasts cut into cubes and cooked separately in a pan with 1 tablespoon canola oil, salt and pepper • Skinned Eggplant sliced as desired •

Chicken boneless • Bell pepper (any colour, cut into big pieces) • Cashew nuts • almonds • Dates (if you are not get big one, then add 3 more) • Soya sauce • Turmeric powder • Chill powder • Garlic paste • Fried onion • Salt • Oil •

mix butter and Ghee melt • flour • powder milk if you don’t have you change the water to milk • green cardamom • mahleb powder • ground fennel • black sesame seed • yeast • salt • sugar • + 2 tablespoon warm water • walnut chopped •

□ Nam Prik Pao ingredients: • dried chilies • halved shallots (6–12 pcs) • peeled garlic (15-20 cloves) • dried shrimp • shrimp paste or a slice 2"x 1" • □ 1/2 cup of organic canola oil • □ Seasoning: • date sugar • palm sugar • salt • fish sauce •

A. Ingredients for the SPICE PASTE • □ 2 cups of dried chilies, deseeded, presoaked in hot water until plump • □ 1 ½ cups of shallots • □ 1 medium red onion (about 1/3 cup), roughly chopped • □ 5 slices of galangal, approx. 1.5"inch x 1" • □ 3 cloves of garlic • □ □ 1 tbsp of belachan or a slice in a square 1.5"x 1.5", dry toasted until slightly browned • --------------------------------------- • B. Ingredients to cook Sambal Tumis • □ Seasoning: • salt • palm sugar or Gula Melaka, grate first if comes in cylinders or blocks. Tip: Use a veggie peeler or bread knife to scrape •

date paste • and a half of oats • butter • brown sugar • roasted sesame to decorate • crushed pistachios to decorate

chickpeas rinsed and drained • curry powder (less or more) • turmeric (less or more) • cayenne pepper (less or more and optional) • thyme (less or more) • salt celery (less or more) • nutrition yeast (optional) • dates (seeding and soften) • dry mustard (less or more) • miso paste (optional) • garlic powder (less or more) • onion powder (less or more) •

eggplant wash and dry pat then diced into 1-2” cubes • of silky tofu diced into small cubes • Chopped/sliced green onion • Minced garlic (3 cloves garlics) • Grated fresh ginger (1 tsp) • Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more) • Soy sauces • cornstarch (less or more) • cayenne pepper (optional)

kofta:- • Chana daal • green chilli paste • medium size onion • Oil • Salt • Curry:- • fresh Coconut • Ghee • cinnamon sticks • Cloves • Boiled Potatoes •

Chicken breast (organic, skinless) • Extra virgin olive oil • sea salt and pepper • eggs beaten with a bit of milk • Sauce • Leave oil in electric frying pan and reheat to 250 degrees F, or a bit hotter. Add • about two thirds of a cup of spaghetti sauce • dried Italian seasoning • sea salt and pepper (a pinch at a time) • fresh or dried basil • minced or crushed garlic • Worcestershire sauce •

tikkis:- • cooked rice • sukhi aloo bhaji or 2 boiled and mashed potatoes • roasted besan • grated cheese • Salt • chilli garlic paste • chopped coriander leaves • Oil for frying • chat:- • Green chutney • Date tamarind chutney •

muskmelon (skin removed, pressure cooked in 3 whistles and chopped) • cauliflower (pressure cooked in 3 whistles and chopped) • small size boiled & chopped potato • boiled fresh green peas • pav • ginger-garlic paste • chopped onions • chopped tomatoes • sugar • cumin seeds • turmeric powder • garam masala •

very ripe avocados • dark chocolate, melted • cocoa powder • milk - you could use almond milk for vegan • date syrup - you could use honey • vanilla extract • tahini paste • salt

fine semolina • all-purpose flour • melted ghee • powdered sugar • milk • baking powder • salt • rosewater • dates paste

boneless leg or shoulder of lamb, • each ground coriander and ginger • generous pinch of crushed saffron • olive oil • shallot • garlic crushed • plain flour • vegetable stock • sun-dried tomato paste • cinnamon broken in half • each fresh,chopped parsley and coriander • bay leaf torn in middle •

Hot water. • Dates. remove the seeds. If you have it paste , it would be bitter. • eggs • suger • oil • flour • baking powder. • cinammon powder. • of salt • vanilla extract, or pinch of vanilla powder