Efo

Chicken thighs • Cake flour • Olive oil • Salt • Pepper • Couscous, penne, etc (to taste) • Tomato purée • Garlic • Onion • Red wine (or sake) • Oregano • Bay leaf •

Kale Leaves, Washed and Chopped • Red Bell Peppers (Tatatshe) • Scotch Bonnet (Ata rodo) • Palm oil • Meat or Chicken Stock • Medium Size Red Onions_1kg Boiled Assorted • Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal) • Dried Stockfish, Shredded (panla • Smoked Cat fish, Shredded • Locust beans (Iru) • Onion • Raw/Smoked Prawns(optional •

Assorted meat (beef, cow skin, shaki, goat meat) • Smoked fish or dry fish • Fresh tomatoes (chopped) • Fresh pepper (rodo/scotch bonnet) • Onions (chopped) • Palm oil • Seasoning • Salt • Locust beans (Iru) • Spinach leaves (Efo tete) as much you want

Frozen or blanched spinach • big cow feet • Shaki+Abodi • medium smoked pọnmọ • Frozen prawn (1kg) • Palm oil • vegetable oil • locust beans • Ground crayfish (Aklu) • Red bell pepper (10 large) • Onions (10 large) • Hot pepper/ habanero (4) •

Rice • Salt • Efo • Magerine • Roasted fish, egg (optional) • Iru (locust bean) • Onion • Tomatoes and peppers

Saki • Ponmo • Liver/kidney • Bokoto • Prawn/crayfish • Panla(smoked hake fish) • Stock fish • Pepper(scotch bonnet,bawa, tatase,tomato,onions) • Palm oil • Locust beans • Bouillon cube & salt • Vegetable,(Ugwu, Tete,soko,Igbo)

Ugwu leaves (Washed and Chopped) • Tomatoes (Chopped) • Fresh pepper (grated) • Onions (chopped) • Meat • Ponmo • Meat and ponmo stock • Seasoning • Crayfish • Palm oil • Salt

spinach • Assorted pepper • Assorted pepper • Assorted meat • Dried stock fish (panla) • Dried stock fish (panla) • Palmoil • palmoil • Locust beans • locust beans • smoked prawn (opt) • smoked prawn (opt) •

Vegetable (EFo • Meat • Pepper (Scotch bonnet) also knows as Rodo • Locust beans • Tomatoes paste (1 • Maggi • Salt • Palm oil • Onion

Vegetables (spinach, butter leaves, iyanaipaja) • Onions • Red bell pepper • scotch bonnet pepper • tomatoes • Ginger • garlic paste • Locust beans • Choice of protein (fish, ponmo, meat etc) • Salt • seasonings

Beans • hot water • vegetable oil

Kpomo (cooked) • Shaki (cooked) • Stock fish (boiled) • Dry fish (boiled) • Beef meat(cooked) • Meat stock • Scotch bonnet and pepper (grinded) • Onion • Tomato puree • Ugu and spinach • Seasoning • Seasoning beef and chicken flavour •

Semovita • Fish (smoked • Pepper, onion, scotch bonnet • Seasonings • Ginger n garlic • Water • Spinach • Red oil

Ganyen efo/green • Kifi gasashe guda uku • Markaddaden kayan miya (albasa, tarugu da tumatur) • Ganda dafaffa • Crayfish • Daddadawar kalwa • Kayan yaji/kamshi • Dandano • Yajin Cameroon daidai yadda kike so • Cokali garin citta • Manja

Vegetable • Pomo • Scott bonnets • Smoked fish • Palm oil • Seasoning • Salt • Locust beans • Onion

big bunch spinach • fresh tomatoes • pepper • beef • tblsp locust beans (iru) • kpomo • Small smoked fish • palm oil • ball onion • stock cubes • Salt • Water

Spinach • Low cost beans • Tomatoes • Tatase • Attarugu • Maggi • Crayfish • Seasoning • Palm oil • Onions • Meat • Kpomo •

large husk of (Efo Soko) Spinach • large titus fish (smoked)optional) • offals(shaki/liver/kidney) snails (optional) • roughly blended bell pepper • medium onion sliced • locust beans • palm oil • smoked stock fish (optional) • salt • bullion knorr cube • tyme/curry • Poundo yam flour •

ground pumpkin seeds • Red oil /Palm Oil • full onion sliced • grounded cayenne pepper/ freshly ground red pepper • locust beans • periwinkles (out of shell) • large smoked fish • ground crayfish • plate of assorted meat (offals /beef/Pomo) • plate of freshly sliced Pumpkin leaves/spinach • salt • bullion of Knorr stock cube •

Beef • Shaki (cow tripe) • Dry fish • palm oil • Efo Shoko washed and diced • tatashe peppers • ground crayfish • red onions • small stock cubes • locust beans (iru) • Salt • Habanero peppers

Vegetable (I used the vegetable called shokoyokoto) • Scotch bonnet pepper • red bell pepper • medium sized smoked fish • medium sized dried fish • cooking spoon of both palm oil and g.nut oil • goat meat • Spices • black pepper • Salt • Ponmo • locust bean powder •

sliced spinach leaves • Assorted meat • medium size of smoke fish • palm oil • knorr cubes • iru (locust beans) • cup slice onions • cup blended pepper • cup ground crayfish • Salt

Pumpkin leaf(ugu) • Palm oil • Bonnet ball • Crayfish • Pomo • Yam • Onions • Panla • Locust bean(eru) • Prawn • Seasoning • Egusi •

Turkey • Efo or spinach small • big tattase • attaruhu • tomatoes • cooking spoon vegetable oil • Maggi cubes • Salt • large onion

Green (Efo) • Crayfish • Dryfish • Fresh tomatoes • Fresh pepper • Onions • Palm oil • Maggie and salt

Big dry catfish also known as black fish or mallam fish • water • fresh peppers • Crayfish • Green (efo tete) • palm oil • or half plantain • Onions • knorr cube (beef)