Egg muffin

flour • baking powder • salt • black pepper • garlic powder • onion powder • large eggs • chopped spinach • shredded cheese • nonfat plain Greek yogurt • chopped scallions • neutral oil •

English muffin • Egg • Processed American cheese • Sausage pattie or bacon strip (optional) • Butter or oil (for frying)

egg per muffin mold • Meat of choice: ham, sausage, shredded chicken, etc • Carrot shavings • Blanched Spinach (liquid squeezed out) • Corn kernels • Optional: broccoli, cauliflower, squash, zucchini, mushroom, etc • Salt & Pepper • Olive oil or Butter (for oiling the molds) • OPTIONAL : PANCAKE MIX (FOR BASE)

quinoa, cooked • spinach • onion, chopped • eggs • grated cheese • oregano • garlic powder • salt

eggs • mushroom • red onion • sausage • salt and pepper • cheese

Lge Eggs • Spring Onions/Shallots (Chopped) • Ham (Shreded/Diced) • Parsley Flakes • Salt & Pepper • Garlic &/or Onion Salt or Hot Sauce (optional)

eggs • Salt • chopped onions • chopped tomatoes • chopped green chillies

large brown eggs (i like to add an even portion of eggs and veggies,but feel free to add more eggs if u want to) • chopped veggeis I used green,red and orange bell peppers jalapenos -1/2 cup milk • shredded mild cheddar (optional) • salt • pepper • chilli flakes to taste

large eggs • jalapeno peppers • Garlic and herb seasoning • Low fat cheese • Salt • Pepper • Plain Greek yogurt • whole garlic minced • Basil • Thyme

eggs • baking powder • salt • freshly ground pepper • grated cheddar cheese (lactose free if desired) • finely chopped scallions • red bell pepper • thinly sliced mushrooms • bacon bits or diced deli ham (gluten free if desired)

all purpose flour • melted butter • baking powder • baking soda • salt • sugar • vanilla extract • buttermilk • eggs • mozarella

eggs • milk • salt, seperated • pepper • Cayenne pepper • diced ham • Roma tomatoes • med red onion • garlic powder • avocado oil • Longhorn Style cheddar cheese

Ham • eggs • chopped onions • cilantro • shredded cheddar cheese • black pepper • salt

Jimmy Dean hot sausage (ground) • Extra sharp cheddar cheese • butter • Eggs • Coconut Milk • Coconut Flour • Baking soda • Black pepper

eggs • red pepper, diced • green onions, sliced • ground pork • non stick spray • black pepper • sage • Montreal steak seasoning

egg • salt and pepper • bread • tomato • (as much as needed) cheese • butter to grease the cups

eggs • spinach • onion • tomato • low fat feta cheese • salt, pepper • olive oil

as needed Eggs • as needed Vegetables - kale, cabbage, ect. • as needed Lunch meat - ( I prefer ham)

stuffing (leftover or Stove Top instant) • eggs, beaten and seasoned w/ salt & pepper • ham, diced • cheese, shredded • scallions, finely chopped (optional)

Bacon • White Onion • Jalapeños • Vegetable Oil • Ground Black Pepper • Salt • Eggs • Non-Fat Greek Yogurt • Ground Mustard • Cayenne Pepper • Basil • Baking Powder •

eggs • small diced baby bella mushrooms • small diced orange bell peppers • corn • tablesspoon of garlic powder • Salt and pepper to taste • grated parmesan cheese

English muffins • Eggs • Ham • Lettuce • Mayonnaise • Ketchup

unit nonstick small muffin pan • eggs • cream (or milk) • Your preferred shredded cheese • salt & pepper to taste • Desired Fillings