Fat spread

Duck skin and fat, plus duck liver if available • fresh bacon, 1/2 pound lean pork loin • onion, garlic, carrot • green peppercorns, thyme, savory, sage, rosemary, mint • white wine • French bread toast • fresh duck costs $20 at the farmers market, that is $3.30 a pound. This recipe uses 1 pound of duck skin and fat, and 1 pound pork to make 2 pounds of duck pate, 4 meals for $5, $1.25 each

Feta Cheese • Yogurt (not the 0% yogurt full fat yogurt) 🙂 • Paprika Pepper • Cayenne Pepper

low fat shredded cheddar cheese • diced pimentos • fat free cream cheese • fat free mayo • salt and pepper

8oz. packages cream cheese - softened (I use the 1/3 less fat) • 10oz jar pimento stuffed green olives • olive brine from jar (adjust to your desired taste)

strips of bacon fried (save 2 T of fat) • onion chopped • green pepper diced • crushed red hot pepper • oregano • fennel seed • whole tomatoes dried/chopped • sharp cheese chunks • velveeta cheese chunks

Low-Fat Cream Cheese • Low-Fat Sour Cream • Italian Salad Dressing Mix, ( I use Zesty) • Frozen, chopped Broccoli Florets, (thawed and patted dry) • Shredded Cheddar Cheese, divided

chopped palak • low fat paneer • oil • small onions 🧅 chopped • dried oregano • lemon 🍋 juice • salt 🧂& white pepper powder to taste

full fat milk • hung curd • cheese • achari masala • cracker biscuit • lemon juice • Salt to taste

full fat milk • lemon juice • water • salt • hung curd • cheese cube • mixed herbs • and 1/2 Tsp garlic powder • salt

For chenna • full fat milk • lemon juice or vinegar • Prepared Chenna or paneer • unsalted butter • salt • Prepared cheese spread • spinach juice • rosemary • dried mint powder • Prepared cheese spread • beet puree •

full fat milk • cream • sugar • gelatine • instant coffee • water

low fat cottage cheese (tvaroh nízkotučný) • walnuts, grounded (pomleté) • spoon milk • garlic • Salt • Pepper • Spring onions / chives for garnish

Regular dough mix • flour • sugar • salt • dry yeast • warm water for mixing