Fish steak

Fish (fillets/steak) • sea salt • msg • chicken bouillon • ground black pepper • garlic (minced) • Lemongrass (minced) • red Thai chili (minced) • shallot (minced) • Turmeric powder • Neutral frying oil

Dijon mustard • to taste Ground pepper • Lemon or white wine vinegar • large or 10 small Capers • large or 8 small Anchovy fillets • Walnut kernels • Nutmeg • Worcestershire sauce • Egg yolk • (about 200g each) Filet steak • Basil leaves • Sage leaves •

ahi (tuna) mini steaks of about 4 to 4,5 ounces each • fresh pineapple • fresh strawberries • ribs celery • large lemon • olive oil • ginger juice • Sea salt • Freshly ground black pepper

blue marlin steak slices or other fatty fish - slightly thawed • Extra Virgin Olive Oil • lemon, squeezed • special soy seasoning, I use Knorr liquid seasoning • kalamansi, squeezed • ground black pepper • thin square slices of butter • Sea salt • Tomatoes • Broccoli

big tuna cut into steak • sweet coconut juice (tuba) • whole fruit pineapple slice • Vinegar • Ginger, garlic, onion, bayleaf, black pepper, salt, sugar, • Soy sauce

jumbo scampi or shrimp • sea scallops designated size U15, about 1 ounce each • ahi tuna chunks, cut 2 ounces each • steak, or pork tenderloin, lamb chop, chicken breast, firm tofu, cut 2 ounces each • lobster tails, 4 ounces each • zucchini slices, skin on • chunks of fresh pine apple • preboiled whole fingerling potatoes, skin on • pearl onions, peeled • whole fresh shiitake mushrooms • sweet yellow pepper • sweet red pepper •

boneless milkfish (you can use any fish you prefer • medium sliced onion • Juice of 2 lemon (you can use calamansi depends on your taste) • garlic • soy sauce • water • cooking oil

swordfish steaks • Seasoning for fish and baby Bok choy (I used Weber Roasted Garlic Asiago) • baby Bok choy • large mushrooms sliced • shallot or small onion minced • jalapeño minced • garlic cloves minced • white wine • chicken broth • heavy cream • fresh lemon juice • butter

white seabass cut into steaks • white miso • Salt & pepper to taste • Chicken bouillon to taste • Bokchoy • garlic cloves; minced • ginger; thinly sliced rounds • green onions; 3 in pieces or chopped

Make 2 large silken egg tofu abalone steaks and 2 small test steaks: • medium size fresh farm eggs in dough mixer with whisk attachment • soy milk in dough mixer with whisk attachment • anchovy paste • dashi • flaked seasalt • For the sautee: • all purpose flour • cashew butter • olive oil • For the lemon butter gravy: • Pan drippings •

kilo Salmon Belky strips • soy sauce • oyster sauce • wild honey • crushed garlic • crushed ginger • black ground pepper • lemon juice • lemon zest • Onion leeks

k blue marlin (or 3 whole pieces) • lemon • soy sauce • Knorr seasoning • butter • garlic, minced • green onions • Cooking oil • to taste S&P

King Fish steak • basmati rice, soaked for 30 minutes • oil • cinnamon • green cardamoms • cloves • onion, chopped • ginger-garlic paste • turmeric powder • Arabic spice • cardamom powder • dry lime •

Fish (gg) • Red Onion • Soy Sauce • Water • Ground Black Pepper • Salt

Swordfish steak (150 gm each, 300gm per portion) • anchovies in oil • cherry tomatoes, cut in halves • olives • olive oil • Oregano • Salt and pepper • Lemon (optional)

London broil • fresh king salmon fillet • Sea salt, white pepper, garlic powder, Chinese 5 spice • Kikkoman teryaki glaze. The thick stuff • LG shallot, sliced thin • cream sherry, divided • minced garlic, and brown sugar • seasoned rice vinegar • hoisin sauce • black bean sauce

Spanish Mackerel fillets (Batang Steak) • Ginger • Sake (cooking rice wine) • Water • Japanese soup stock • Sugar • Miso

steaks of Batang Fish or any thick-cuts white fish fillet • salt • paprika • Generous dash of Turmeric Powder • pepper • garlic powder • drops of sesame oil

fish (here, I use blue fish) • garlic, chopped • onion, chopped • bay leaf • steak spring onion • medium potato, sliced • salt • oil

salmon with T bone • pineaple • Mix salad veggies: • Small carrot • green broccoli • white coli flower • sweet peas • mayonnaise • salt and black pepper for seasoning

Fillet Fish • Glass of White Wine • Muschroom • Yellow Onion • Green Onion • Dills • Garlic • Coffee Spoon Seasoning (the one you could use for steak you can at any Market) • Tea Spoon of Black pepper and salt

swordfish steaks, 1/2 lb each • lemon pepper • white wine your preferred. I used sauvignon blanc • juice of 2 med to lg lemons • slivered blanched almonds • minced roasted garlic • butter

snakehead fish steaks • package of hot pot seasoning • pork belly • fresh ginger root • fresh galangal root • purple onions • garlic • lemon grass • black pepper • dried bird's eye chili's (red hot chilis) • stalks green onions

1 inch Swordfish steaks • Sundried Tomatoes (fresh) • lemon • lemon juice • olive oil, extra virgin • Himalaya Salt • chopped parsley (for seasoning and garlic) • ground black pepper • basil, oregano spice mix • butter • jarred Pesto sauce • Sundried tomato (for garnish) •

vegetable oil for fying • belly (milkfish belly) • garlic • onion slice round • mirin (optional) • oyster sauce • liquid seasoning • water • cornstarch to thicken sauce • bokchoy or any green veggies • ground black pepper • brown sugar to taste

flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak. • pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots) • Arugula leaves • or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal) • red sweet capsicum (cut into small cubes) • yellow sweet capsicum (cut into small cubes) • precooked chickpeas ( 400 gram can) • prepared horseradish paste • EVOO • lemon (juiced) or a dash of vinegar if you don't have lemon juice • dried parsley or 2 tbsp fresh chopped • french baguette - you can use brown as a healthy option •

◆◆◆◆◆◆◆◆◆◆ biscuits◆◆◆◆◆◆◆◆◆◆ • canned tuna • parsley • parmesan grated cheese • large eggs • granulated garlic powder • ◆◆◆◆◆◆◆like McDonalds steak bagel sauce◆◆◆◆◆◆◆ • dill mustard see my recipe, or buy in store • mayonnaise • onion powder