Fusilli salad

- Tuna in sunoil • - Rucola Melange • - Fussili • cumcumber • tomatoes • avocados • shallot • - Olive Oil • - White Wine Vinegar • Mix of Pine nuts, dried tomato flakes and fried unions • Thyme • Salt •

Wholemeal Pasta • ground fennel Seeds • Cherry Tomatoes cut in quarters • fresh Basil leaves Chopped • soft Mozzarella soft cheese diced • Spinach • Frozen Sweetcorn • Balsamic vinegar • yellow bell pepper • Dried mixed seeds • Some Dried parsley for the finish • And a little yogurt with mint on top with the seeds

apricots • canned red beans • olives • zucchini • sliced carrot • dkg serrano ham • fresh basil • almond • green salad mix or ruccola • fussili

fusilli pasta • eggs • remoulade sauce • cucumber pickles • Little bit of salt

fusilli pasta • tinned tuna • small red onion • Salad Cream

tricolor fusilli • string beans • canned white beans • natural yogurt • olive oil, extra virgin • garlic cloves • lemon juice • salt • canned tuna • onion, cut into thin slices • fresh parsley

pasta (penne, farfalle, fusilli, etc.) • turkey or beef bacon chopped into 1/4 inch pieces • can diced tomatoes with basil and garlic, drained, with liquid reserved • block jalapeño Havarti cut into 1/4 inch cubes • block Pepper Jack cut into 1/4 inch cubes • cilantro or basil chopped • spring onions chopped or 1/4 cup sweet onion minced • mayonnaise • white vinegar • organic sugar • cayenne pepper powder • crushed red pepper flakes •

tomatoes • paprika • garlic cloves • salt • black pepper • fusilli pasta • pesto • mozzarella • springonions • lemon • pine nuts

Short pastaasta (fusilli, penne, etc) • Dried tomatoes (marinated in olive oil, etc.) • Garlic • ＊Olive oil • ＊Parmesan cheese • ＊Mirin • ＊Balsamic vinegar (or your preferred kind of vinegar) • ＊Sugar • ＊Salt • ＊Pepper • ＊Basil

Mango chutney • White wine vinegar • lite soy sauce • sesame oil • sugar • salad oil • cayenne pepper • fusilli pasta • diced cooked chicken • chopped spinach • green onions • finely chopped parsley​ •

fusilli pasta • apple cider vinegar • hot sauce • chili powder • garlic powder • cayene pepper • mayonnaise • bbq sauce • red bell pepper,chopped fine • ribs celery,chopped fine • whole scallions sliced thin • pulled pork

Elbow Macaroni: Boiled & Drained (Al Dèntê) • Fusilli Macaroni: Boiled & Drained (Al Dèntê) • To Taste Salt • Red Chilli Flakes • Black Peppers • Onions: Finely Chopped • Fresh Coriander Leaves: Finely Chopped • Fresh Green Chillies: Finely Chopped • Fresh Lemon Juice • Fresh Mint Leaves: Finely Chopped • EVOO: For the Dressing • Dijon Mustard Sauce •

Fusilli pasta • Apples Julien cut 2 medium • Bananas slices 1 cup • Yogurt 1 & ½ cup (thick greek yogurt) • Cream • Strawberry puree • Sugar • Salt • Black pepper • Almond • Butter

fusilli pasta • red apples • robot peppers • mustard

Organic spelt fusilli pasta • Olive oil • Apple cider vinegar • Himalayan rock salt • Cayenne pepper • Nutmeg • Mustard powder • Turmeric • Freshly ground black pepper • Organic coconut sugar • Tahini • Ripe Avocados •

Fusilli • Vegetables (Carrots, Broccoli, Peas) • Tomatoes • Olives • Cheese • Spices Mix • Herbs • Salad

bronze cut fusilli pasta • finely chopped onion • finely chopped English cucumber • cherry tomatoes halved • boiled sweet corn • plain mayonnaise • olive oil • oregano flakes • salt • sugar

Pasta (short type, e.g. fusilli or penne) • (about 80g), sliced Cucumber • , halved Cherry tomatoes • Chickpeas (cooked or canned) • g, crumbled Feta cheese • Lemon juice • Olive oil • clove, minced Garlic • Dried herbs (e.g. oregano, basil) • to taste Salt • to taste Black pepper

fusilli pasta • cucumber • onion • boiled eggs • red paprika • yellow paprika • Parsley • mayonnaise • grind garlic • sugar • Pepper

fussili pasta • Sun dried tomatoes • About 1/2 jar of Olives • Pine nuts • pepperoni • Few pieces of Sun dried tomatoes with oil • basil • parsley • olive oil • balsamic vinegar • garlic • Parmesan •

pasta such as fusilli or penne • bag (approx) rocket leaves • roast peppers in brine from a jar, drained and roughly chopped • whole gherkins in vinegar, drained and roughly chopped • cherry tomatoes, cut in half • Salt to taste • Ground black pepper to taste • spring onions, finely sliced • cooked chicken breasts, cut into thin strips or shredded • fat free vinaigrette

Olive Oil/ vegetable oil • lemon juice • Honey • Garlic Cloves, minced • paprika • mixed herbs,(oregano, thyme, rosemary, sage) • black pepper powder • salt • cooked fusilli pasta • chicken breast, grilled and thinly sliced • boiled egg, grated • small avocado, chopped •

fusilli pasta • cucumber • cherry tomatoes • red onion • parmesan • paprika powder • black pepper • cayenne pepper • chili pepper • mayonnaise

x fusili pasta • rucolla • big red onions • Sundried tomatoes in oil • Salt • Pepper • Balsamic vinegar • Sugar • Honey • sunflower seeds

boiled fusilli pasta • cherry tomatoes • cucumber sliced into thin • crumbled feta cheese • sweet corn • Red onion • Black olive • basil leaves, chopped • minced parsley • chopped mint • toasted pine nuts • 🌻Dressing: •

chicken breast • Cornflour (optional) • Ginger garlic paste • BBQ sauce • oyster sauce • soy sauce • pasta (fusili) • onion • tomato • cucumber / zucchini • Olives • garlic cloves, chopped •

Fusili Tricolour Pasta (uncook) • Cucumber • Tomato • Apple • Yellow & Orange Pepper each • Pineapple chunks with little juice • Olives sliced • Cashewnuts • Raisins • Fresh Coriander • For Herb Dressing • Olive Oil •

Cooked fusilli colourful pasta • Cooked broccoli • Sliced carrots,cherry tomatoes, bell peppers • Veggies of your choice • Crushed pepper • Garlic infused olive oil • Pear Raspberry vinegar or any vinegar • Eggless mayonnaise

fusili pasta, boiled • veg mayonnaise • vinegar • cucumber, chopped • tomato, chopped • onion, chopped • capsicum, chopped • ground black pepper • Salt

fusilli pasta • tomato diced • cucumber diced • small carrot chopped and steamed • green capsicum chopped • sweet corn kernels • green French beans chopped and steamed • onion chopped • Salt or to taste • freshly pounded black pepper or to taste • For the vinaigrette dressing • fresh garlic,(crushed) •