Goat chunks

large goat chops, 1/2 pound each, bone in, each chopped in 4 • pine nuts • black peppercorns • dried rosehips • garlic cloves • olive oil • apple cider vinegar • soy sauce • cherry tomatoes • chopped white onion • beef bouillon • potato chunks •

1/2 & 1/2 salad mix, washed & dried • Grape tomatoes, washed & halved • Persian cucumbers, washed, halved lengthwise & sliced • kalamata olives, pitted & torn in half • Steamed french green beans, cooled & halved crosswise • honey chevre, cut in 1 inch chunks • Creamy balsamic dressing (Brianna's or from recipe below) • extra light olive oil • balsamic vinegar • Dijon mustard • cane sugar • sea salt •

goat stew meat • fresh hot Chile peppers seeded and chopped • mild curry powder • garlic minced • salt • ground black pepper • vegetable oil • large onion chopped • ribs of celery chopped • chicken broth • Bay leaf • potatoes peeled and cut into chunks

goat chunks with bone • plain yogurt • curry powder • salt • granulated garlic powder • cumin powder • onion sliced coarsely • potatoes cubed • carrots slice • grape wine

lamb,goat,or beef in large chunks • can of chipotle chiles • California chile pods • garlic • onion cut in quarters • bay leaves • salt to taste

frozen mango chunks (organic) • frozen blackberries (organic) • unsweetened almond milk • goat yoghurt (optional)

quinoa (red quinoa is best, but any variety will work) • Honeycrisp apple, cut into chunks • dried apricots, each cut into fourths • goat cheese • pistachios • Juice from half a lemon (about 2 Tablespoons) • olive oil • honey • apple cider vinegar • salt • pepper

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

free range Eggs • lactose free milk • small head of Broccoli (cut into chunks) • Cherry or grape tomatoes (halved) • red Capsicum (cut into strips) • Goats Feta (crumbled) • Olive oil spray • Murray river sea salt • pinched Cracked pepper

butternut squash, peeled and cut into 2cm chunks • rosemary, finely chopped • extra virgin olive oil • caster sugar • pearl barley or oat grains • courgettes, sliced lengthways • feta or goats cheese, cut into 2cm cubes or crumbled • pinenuts, toasted • pumpkin seeds, toasted • Large handful fresh mint, chopped • vegetable stock • Sea salt and freshly ground black pepper •

Peach, peeled and cut into chunks • Olive Oil • Red Wine Vinegar • Salt • Pepper • Peaches, thinly sliced • Baby Spinach • Red onion, thinly sliced • Goat Cheese • Coarsely Chopped Pistachio Nuts

large Yams (sweet potato),peeled and cut into chunks • salt and cracked black pepper to taste • soft brie like goats cheese • grams,butter • medium leek,washed and sliced thinly • olive oil

Coarsely ground maize • Palm oil • medium, sliced Onion • Coarsely ground pepper and tarugu • small Additional onion (for blending) • Water • Maggi seasoning cube • Salt • Daddawa (locust beans) • piece, cleaned and broken into chunks Dry fish • g, cooked and cut into pieces Meat (beef or goat) • cup, washed and chopped Spinach

goat meat (bone in) cut into chunks • mooli, peeled and chopped • oil • butter • Jamaican curry powder for burning • chicken bouillon cube • Dry seasoning: • all-purpose seasoning • Jamaican curry powder • dried thyme leaves • salt • bay leaf •

rice • Tomato paste • Grind pepper, onion and tomatoes • MAGGI • Signature jollof • Marinated meat • Cumin • Adequate amount of boiled water • Chopped onion • Sliced green pepper for garnishing • Large chunk of goat meat • Oil •

lamb cut into chunks • goat or cow yogurt as desired • small pearl onions • ghee • cornstarch • salt • hot water or as needed

chunks of mbuzi (goatmeat) leg part • Salt • tspn paprika • vinegar • cooking oil • boiling water • garam masala • onions

Egusi blended • cksp palm oil • fresh tomatoes • fresh pepper • goat meat cut in big chunks • kpomo • crayfish blended • salt • spinach leaf sliced • knorr cube

Egusi blended • cksp palm oil • fresh tomatoes • fresh pepper • goat meat cut in big chunks • kpomo • crayfish blended • salt • spinach leaf sliced • knorr cube

Egusi blended • cksp palm oil • fresh tomatoes • fresh pepper • goat meat cut in big chunks • kpomo • crayfish blended • salt • spinach leaf sliced • knorr cube

Beetroot - 2-3 small/ medium • Kale - several handfuls per person; some flat leaf parsley is a good addition too • Olive oil • Lemon juice • Goats/ sheep cheese (crumbled) or avocado (chopped into bite-sized chunks) • Walnuts or pumpkin seeds, lightly toasted • Salt • chunk of fresh ginger, grated • Juice of 1 lime • olive oil

Egusi blended • cksp palm oil • fresh tomatoes • fresh pepper • goat meat cut in big chunks • kpomo • crayfish blended • salt • spinach leaf sliced • knorr cube

grinded egusi (I roast mine, but it's not compulsory) • yellow pepper and about 8 atarago (I love pepper,reduce yours) • Ghanapepper • kilo goat meat • Thick chunks of pomo • Prewashed and deboned Stockfish • Roasted Panla fish • Palmoil • washed and sliced oziza leaves • ugwu or properly washed bitterleaf • Crayfish (optional) • Thinly diced onions or roughly blended •

Tuber Yam • Stock fish and smoked fish (softened in hot water) • Precooked Assorted meat (Beef/goat chunks, shaki, snails etc) • ground crayfish • small cocoyams (peeled and washed) • washed Bitter leaf(dried/fresh) • dry pepper • Palm Oil • Ogiri • Salt • Maggi

large potatoes (5 if smaller) • eggs • spinach • onion • carrot • celery stalks • Olive oil, for frying • single cream (or 1/3 cup goat yogurt) • lemon juice (omit if using yogurt) • grated cheddar (optional, can replace with goat cheddar or other cheese) • Dijon mustard • parsley or dill •

fresh figs: make a deep cross at the top end but don’t cut all the way through • feta or goats cheese, crumbled or cut into small chunks • walnuts, halves or pieces • rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs • For the marinade: • pomegranate molasses • lemon juice • water • thyme sprigs • salt • For the dressing: • pomegranate molasses •