Grain oat

ground beef • ground pork • parsley dried • Salt and pepper to taste • ketchup • oats • red pepper flakes optional • garlic powder, onion powder, rosemary powder • Italian fresh bread browned in oven • eggs • medium onion diced • ketchup

brown sugar (light or dark) • granulated sugar • butter, cooled (salted or unsalted) • egg • vanilla extract • + 1 tbsp (175 g) all-purpose flour • baking soda • baking powder • cornstarch • cinnamon (optional) • rolled oats

oats flour • coconut flour • egg • vanilla and baking powder • Sugar-free berry jam

oats flour • honey • peanut butter

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

bananas • a cup oats • milk • dark chocolate drops (optional) • chocolate protein powder (you can use another flavor)

All-Purpose Flour • Rolled Oats • Brown Sugar • Desiccated Coconut • Unsalted Butter • Golden Syrup/Honey • Baking Soda • Boiling Water

Finely ground oat flour • Coconut flour • Psyllium husk (finely chopped) • Baking powder • salt • egg white • warm water

old fashioned oats • cocoa powder • chia seeds • coffee • almond milk • honey • vanilla extract • greek yogurt

almond flour • coconut flour (gives a thick consistency like oatmeal) • a cup of water (or almond milk if available) • almond butter • Stevia: as desired • Flavor: A pinch of cinnamon and a pinch of ground ginger

oats flour • coconut flour • butter • dates • peanut butter • brown sugar • vanilla • baking powder • egg

very smooth creamy natural peanut butter or cashew butter • honey • vanilla extract • sea salt • oats • mini chocolate chips • pepitas or crushed peanuts or cashews

raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top

Protein Quick Cooking Oats • Low Fat Protein Greek Yogurt • Ground Cinnamon • Fresh Berries

oatmeal (not instant) • almonds • raisins • peanuts • prunes • sesame seeds • dried cranberries • cocoa • bananas (about 350 g with peel) • honey • dark chocolate • vegetable oil

banana • egg • rolled oats • baking powder • salt • oil/butter for cooking

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

oats Prepared with apple juice in the microwave • celery sticks • peanut butter • Salt • Cinnamon powder • carrot

Rolled oats • (or 1 cup water + 1 cup milk) Water • Salt • Parsley • Thyme • Oregano • Rosemary • Egg • Hemp seeds • Everything But The Bagel seasoning • (or more, to taste) Hot Chili Crisp

Rolled oats • Overripe bananas (mashed) • Cottage cheese • Dark chocolate chips • to taste Maple syrup • Unsweetened applesauce • Egg • Unsweetened cocoa powder • Bread flour • teaspoon) (If using all-purpose flour: baking powder

bananas mushed • oats • almond flour • protein powder (I use protein works wondershake strawberry and cream) • baking powder • vanilla extract • almond extract • almond milk (I use alpro no sugar) • frozen raspberries • cherries • Sweetener to taste with sugar/stevia/maple syrup etc (optional, I personally didn't need to) • frozen raspberries •

ripe banana, mashed • pancake mix (use your favorite boxed mix or homemade batter) • –½ cup rolled oats • egg (optional — adds protein and structure) • –½ cup milk or water (adjust for desired batter consistency) • chopped strawberries (mix into batter or use as topping) • (about ¼ cup) whole walnuts, roughly chopped (mix into batter or use as topping) • cinnamon or vanilla extract (optional)

akara (soy beans) use any white beans cooked • oats • Greek yogurt • honey • brown sugar • vanilla (pure if u have) • raisin • chopped nut of choice • cinnamon • 5 spice • fresh orange juice or lemon juice • Mini dark chocolate chips •

apple (I used Gala) • oats • white sugar • egg • milk • cinnamon • baking soda • butter (to keep them from sticking to the pan when cooking)

blueberries • sugar • cornstarch • lemon juice • oats • all-purpose flour • firmly packed brown sugar • salt • butter

Espresso beans (Aficionado Coffee Roasters) • Brown sugar • Torani caramel sauce • Golden Blossom organic maple syrup • enough to fill the cup Oat milk • Ice • to taste Pumpkin spice • non-dairy heavy whipping cream • (for topping) Caramel sauce • (for topping) Pumpkin spice