Grain oat

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

oats (about 90 grams) • amaranth (about 120 grams) • eggs • cooked and peeled sweet potato • cinnamon • almond milk (about 240 ml) • nutmeg • Honey, to taste • butter (about 10 grams)

old-fashioned oats (about 40 grams) • chia seeds • cold-milled golden flaxseed • hemp seeds • fresh orange juice (about 240 ml) • mango (such as Ataulfo or similar) • pineapple • passion fruit • shredded coconut

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

oat flour (you can make it by blending oats) (about 75 grams) • milk (about 60 ml) • vanilla extract • baking powder • cocoa powder (optional; I added it because I wanted half cocoa cereal and half plain)

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

green salsa (150 ml) • whole oats (200 grams) • oil • small corn tortillas (about 1 kg) • Oil, as needed, for frying the flautas

brown rice cakes • unsweetened cocoa powder • xylitol or erythritol powder (use xylitol for strict diets) • sugar-free syrup or honey (optional) • oat milk (120 ml) • sugar-free chocolate syrup (optional)

oats (about 200 grams) • canned corn kernels (about 340 grams) • to just under 1 cup sugar (150–200 grams) • ground cinnamon • vanilla extract • unsalted butter or margarine (100 grams) • corn husks for tamales • milk (100 milliliters) • baking powder • salt

water (1 liter) • sunflower seeds • dried shrimp (100 grams) • Bell pepper, to taste • Mexican-style table cream (media crema) • Evaporated milk, • eggs • ground black pepper • Salt, to taste • Chives or onion, to taste • oats • jalapeño pepper •

oats • water + 2 quarts • evaporated milk • Vanilla to taste • cinnamon stick • Sugar to taste • Ice to taste

oats (about 400 grams) • oregano, to taste • garlic • salt, to taste • oil, • serrano peppers • onions • tomatoes • or pouch refried black beans • corn or flour tortillas

bananas • oats • cocoa powder • canary seed milk (about 1/2 liter) • cinnamon stick (optional)

whole wheat pancake mix • eggs • milk (about 250 ml) • melted butter (about 50 ml) • oats (about 150 grams) • grated apple • Ground cinnamon, to taste • vanilla extract (about 15 ml)

whole oats • vanilla extract • Brown sugar or sweetener, to taste • water • Ice

papaya • milk of your choice • water • oats • chia seeds • cinnamon • sweetener to taste

medium sweet potatoes • oats • eggs • milk • Butter,

vanilla extract • oats • milk • banana • vanilla extract • egg

ground oats • Stevia sugar to taste • medium ripe banana • baking powder • ground cinnamon • egg • vanilla extract • evaporated milk or any milk you have

almond milk or your preferred milk • papaya • almonds • oats • flaxseed • agave or honey to taste

vanilla extract • room temperature water • ground cinnamon • baking powder • baking soda • regular milk • whole wheat flour • oats, you can grind them or use them as flakes (I used flakes) • melted butter • brown or white sugar (you can use a sugar substitute) • mashed ripe bananas (regular bananas) • honey

rolled oats • oat flour (ground oats) • ground cinnamon • small green or yellow apple • egg whites (1/4 cup) • sweetener, I used erythritol • vanilla extract • cranberries • baking powder

water • rolled oats • evaporated milk • cinnamon stick • vanilla extract • Sugar, to taste

coconut milk • water • oats with maca • almonds • vanilla • brown sugar • Cinnamon to taste

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

boiled sweet potato • egg • milk • Ground cinnamon, to taste • oats • Peanuts and/or almonds, to taste (optional)

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)

Oat flour • Cooked lentils • Cooked rice • egg • cilantro, chopped • steamed carrot, mashed • steamed onion, chopped • Extra virgin olive oil

very ripe bananas • heaping cup of oats • ground cinnamon