Hake fillets

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

hake fillets (cut into thin slices) • spring onions (cut into 1 inch long) • ginger (thinly sliced) • shallots (thinly sliced) • gloves of garlic (minced) • oyster sauce • chicken stock • sugar • sesame oil • cooking wine • egg white • salt •

fillet of hake • garlic cloves • cayenne pepper • salt • black pepper • chopped parsley • olive oil • vinegar

Hake fillet • tomato sauce • onion • chile Chipotle • parsley • garlic powder • butter

garlic cloves • Wild Oregano • dried chilli • cinnamon • vine tomatoes • I fillet hake or any white fish • uncooked muscles • whole prawns • cup white wine • Olive oil • Salt and pepper • Crusty

cod, haddock, hake or any firm white fish fillets • diced celery • diced onion • bay leaf • salt • freshly ground pepper • dry white wine • butter • boiling water or fish stock • milk • chopped fresh parsley

white fish fillets, e.g. haddock, hake, cod, etc.... • salt • onion, roughly chopped • oil • pinch of white pepper • chopped fresh parsley • egg • water • dry white breadcrumbs, for coating • oil, for frying

hake fillets, skin on • cooking chorizo, diced • Picota cherries, pitted and halved • artichoke hearts (from a jar), quartered • garlic cloves, thinly sliced • olive oil • sherry vinegar • small bunch of flat-leaf parsley, roughly chopped • sea salt and freshly ground black pepper

Hake/Cod fillet (boneless) • garlic cloves (minced) • shallots (cut into rings) • Sprinkle of chilli flakes • small tomatoes, halved • fish sauce • coriander • lime (cut into 2 pieces) • olive oil • salt and pepper • mint leaves (optional)

Hake fillet • butter • vegetable oil • coconut oil • white onion (large) • bay leaf • Worcestershire • juice of half a lemon • mixture of peppers with allspice, salt to taste • spices for fish to taste • milk (approx.) • dill

Olive Oil • large Onion, chopped • Celery ribs, chopped • Kosher Salt and freshly ground Black Pepper • crushed Garlic • dried Thyme • Chilli flakes • White Wine • canned chopped Tomatoes • Fish Stock • Vegetable Stock • Raisins •

Hake fillets • roasted red pepper Pesto • Kosher Salt • Freshly ground Black Pepper • mixed Nuts flakes • Lemon

Rice Noodles • Hake Fillet, sliced

Hake fillets • Basil Pesto • Kosher Salt • Egyptian Dukkah • Olive Oil • Lemon Juice

Olive oil • peri peri

fillets of hake or cod (or other 'meaty' white fish) • medium potatoes (or sub in other other root veg) • small leek • shallot or a small red onion • garlic, unpeeled • fennel seeds • dried oregano • fresh breadcrumbs • fresh thyme • Parmesan cheese, finely grated • lemon, zest only • garlic clove, peeled •

fish fillets, I used hake • tsps ground mbongo spice • njangsa kernals • salt plus a pinch • medium tomatoes, chopped • onion, cut in two • celery stalk, chopped • garlic cloves, peeled • (1”) ginger, peeled • dried parsley • ehuru seeds • white pepper •

White Fish Fillets *thawed if frozen, e.g. Whiting, Blue Grenadier, Hoki, Hake, Cod, etc • Salt & Pepper • Onion *thinly sliced • Garlic *finely chopped • Oil *I used Olive Oil • Potatoes *about 250g, cut into bite-size pieces • Chicken Stock, Vegetable Stock OR Stock of your choice • Chilli *optional, I added 1 small Dried Chilli for subtle spiciness • finely chopped Parsley • Curry Powder • Tomato • Miso OR Soy Sauce •

flour • cajun spice • x hake fillets • oil

hard shell tacos • crumbed hake fillets (cut into 1cm slices) • small avocado(chopped) • Salt and pepper to taste • chopped red cabbage • Coriander to garnish • Lime wedge

marinated Hake Fillet • tomatoes, sliced • zucchini, chopped into quarters • spring onions, chopped • avocado, chopped • lemon, juiced • fresh thyme • pearl couscous • chickpeas, rinsed • paprika powder

Fish &Sauce • , 150gm hake fillets, Skin on • Olive oil • Garlic butter • Lemon • Mixed herbs • Salt and Pepper for seasoning • For Veg • Spinach • Carrots thinly sliced • Courgette thinly sliced • Garlic Butter •

leek • small shallots • celery stalk • garlic, peeled • olive oil • butter • whole fennel seeds • chilli flakes • Optional: 2 tomatoes • X 400g tinned tomatoes (I used tinned cherry tomatoes) • white wine • stock cube •

Hake Fillet • white sugar • brown vinegar • Cummin seeds • coriander powder or seeds • bay leaves • turmeric powder • curry powder or masala powder • big onions • garlic • oil • salt •

multicolour peppers • hake fillets • shrimps • cherry tomatoes • black olives • pecorino (grated) • bread crumbs • garlic • Abundant oregano, salt, black pepper, oil

x chunky hake fillets • onion finely chopped • finely chopped chorizo • chilli finely chopped • cannellini beans • leeks finely sliced • a cabbage thinly sliced • Smoked Paprika • Seasoning • Olive oil

flour • Fish spice from Ina Paarmans • Southern coating spice • Lemon and herb spice • eggs • Olive oil • lemon • Hake fillets