Hake in milky onion sauce

ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
Galashiels, UK

This is an amazingly simple and incredibly tasty dish. The fish is very juicy, the spices add flavor, and the gravy is suitable for any side dish.
Don't ignore coconut oil, it adds a touch of exoticism.
#GoldenApron23

Hake in milky onion sauce

This is an amazingly simple and incredibly tasty dish. The fish is very juicy, the spices add flavor, and the gravy is suitable for any side dish.
Don't ignore coconut oil, it adds a touch of exoticism.
#GoldenApron23

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Ingredients

30 min
5+
  1. 700 gHake fillet
  2. 1 tbspbutter
  3. 2 tbspvegetable oil
  4. 2 tbspcoconut oil
  5. 2 pcswhite onion (large)
  6. 2 pcsbay leaf
  7. 2 tbspWorcestershire
  8. juice of half a lemon
  9. mixture of peppers with allspice, salt to taste
  10. spices for fish to taste
  11. 100 mlmilk (approx.)
  12. dill

Cooking Instructions

30 min
  1. 1

    Cut the Hake fillet into convenient, portioned pieces. Place in a container, sprinkling with fish spices to taste. Squeeze the juice of half a small lemon on top.

  2. 2

    Cut the onion into half rings.

  3. 3

    Heat oil, vegetable oil, butter and coconut in a deep frying pan. Add onion. Season with pepper and add Worcestershire sauce.

  4. 4

    Simmer the onion over low heat until transparent. Add the bay leaf and cook the onion, covered, until soft.

  5. 5

    Place the fish in the onion. Keep covered for three minutes. Pour in the milk and simmer the fish until done. Add salt to taste.

  6. 6

    At the end add finely chopped dill. Remove the bay leaf.

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ALEX xx ✈🇬🇧🇱🇹
on
Galashiels, UK
I am the mother of three sons. I love to cook and experiment in the kitchen. I try to keep a positive attitude in all situations. I believe in miracles, love and good people :)Я мама троих сыновей. Очень люблю готовить и экспериментировать на кухне. Стараюсь сохранять позитивный настрой в любых ситуациях. Верю в чудеса, любовь и хороших людей :)
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