whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •

cassava (manioc) • onion (sliced) • green chilies (slit) • garlic cloves (chopped) • curry leaves • mustard seeds • turmeric powder • chili powder (optional) • Salt • coconut oil • grater coconut • Dry chili pepper

Chicken legs or thighs • pkgs Smoked sausage cut • Shrimp (peeled, deveined) • large, diced Onion • large, diced Bell pepper • stalks, diced Celery • Flour • Vegetable oil • Chicken stock or 4 chicken bouillons • water • Black pepper to taste • Cayenne pepper to taste •

Onion powder • Cooked rice • Scallions (chopped) • Parsley or cilantro (chopped) • Basil (fresh or dried) • Bay leaves • Tabasco sauce • Worcestershire sauce • Water • Chicken broth • (1/2 to 1 small can) Tomato paste (canned) • Tomato sauce (canned) •

For the airfryer oven with pizza stone: • ” prebaked Crust, or • Roma tomatoes with 3 hardneck garlic cloves or 3 Tbs black garlic puree • fennel, 1/2 tsp sea salt • Grated aged tillamook cheddar cheese • Mozarella • Pancetta • Ground pork Italian Mild Sausage patties, 2 ounces each • roasted Pine nuts • fresh white button Mushrooms, quartered • large fresh basil leaves, sliced • large fresh basil leaves, whole •

chicken, pieces, bone-in, skinless • rice, washed, soaked 30 minutes, drained • ghee/oil • bay leaf • black cardamoms • green cardamoms • cumin seeds • cinnamon • blade mace • pepper corms • cloves • yogurt •

hoppers (Idiyappam) • Cooked chicken (shredded) – • Eggs • Onion (sliced) • Green chili (sliced) • Garlic (chopped) • Curry leaves • Carrot (julienned) • Leeks or cabbage • Soy sauce • Chili flakes (adjust to taste) • Curry powder •

little Gem lettuce or Butter lettuce, leaves separated, washed and patted dry • extra firm tofu, grated • extra virgin olive oil • sweet onion, chopped • garlic, minced • in fresh ginger, peeled and grated • fresh cilantro, chopped • small carrot, grated • Sesame seeds • tamari or soy sauce • lime, zest and juice • Sriracha sauce •

fresh snails (cleaned) • garlic • salt • black pepper • cumin • anise seeds • thyme • bay leaf • mint leaves • water

boneless, skinless chicken thighs • olive oil or avocado oil • salt • black pepper • garlic powder • onion powder • smoked paprika • Tony’s Creole seasoning • olive oil (pan) • onion, diced • carrots peeled & diced • celery stalks, diced •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

Light red kidney beans • Great northern beans • Lentils (brown or mixed) • Yellow split peas • –12 cups Water or broth (personally prefer a mix of whatever is on hand) • to taste Salt • cloves, minced Garlic (optional) • , diced Onion (optional) • Bay leaf (optional) • Thyme (optional) • , diced Carrots (optional) • stalks, diced Celery (optional) •

diced chunky chicken • squids or octopus (OPT) • TOM YUM paste (heaped) • bird eye chilies - crushed (opt) - use Thai chili paste if you can find it from Asian Grocery • big tomato - wedged or diced • Keffir lime leaves - bruised • garlic - crushed - OPT • lemongrass - crushed • big chunk galangal - sliced & crushed • medium brown onion - sliced • evaporated milk • sugar - or to taste •

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •

chicken pieces • onion, chopped • black cardamoms • green cardamoms • cloves • bay leaf • garlic, minced • potatoes, quartered • carrot, peeled, cubed • tomatoes, halved • spinach, blanched (optional) • pepper powder •

medium (about 1 1/4 pounds), topped, a few green fronds reserved fennel bulbs • Salt and pepper • tablespoons, plus more to oil the baking pan extra virgin olive oil • teaspoon, crushed or roughly powdered in a mortar or spice mill fennel seed • garlic cloves • red pepper flakes • chopped rosemary • pound, sliced or shredded fresh mozzarella • rosemary leaves • coarse dry homemade bread crumbs from an Italian or French loaf • (about 3/4 ounce) grated Parmesan • chopped parsley, or a mixture of parsley and fennel fronds

estrella (star) pasta • crushed tomatoes • vegetable broth • chicken broth • small yellow onion (see notes for substitute) • minced garlic • paprika • black ground pepper • bay leaves • salt • Mexican Maggi Jugo seasoning sauce • olive or vegetable oil •

Ground beef • Corn shells • Garlic powder • Salt • Onion powder • , diced Avocado • , diced Onion • , diced Tomato • leaves, shredded Lettuce

Spicy Italian sausage • ground beef • Ziti pasta • olive oil • minced Garlic • Onion chopped • petite diced tomatoes • Pasta sauce • Reserved pasta water • Bay leaves • dried basil • dried oregano •

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

soft cream cheese • sour cream • taco seasoning • onion powder • garlic powder • cumin • paprika • fresh cilantro leaves, chopped • can green chilies, chopped • Mexican cheese blend, finely shredded • flour tortillas • bag fresh spinach whole leaves •

For the Rouladen: • top round beef, about 4×6 inches in size and 1/4 inch thick • German yellow mustard • bacon • medium German pickles, sliced lengthwise • medium yellow onion, chopped • salt and freshly ground black pepper • For the Gravy: • butter • canola oil • medium yellow onion, chopped • garlic, minced •

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

chicken leg quarters • vinegar • ginger-garlic paste • salt • yogurt • cream • chilli powder • coriander powder • cumin powder • garam masala • chilli flakes • pepper powder •

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •