large pack chicken thighs, boneless, skinless, OR boneless chicken breast, sliced into strips(rinsed and pat dry thoroughly) • Lemon flavor jello gelatin • corn starch • low sodium chicken broth • black pepper • crushed red pepper • teriyaki sauce • soy sauce • Zesty Italian dressing (shake dressing well !!) • garlic, minced • vegetable oil • small onions, sliced •