Mash

- beef porterhouse steak • asparagus bunch • large potatoes • / butter • Garlic • extra virgin olive oil

mash daal • onion, sliced • tomatoes, pureed • green chillies, sliced • ginger-garlic paste • chilli powder • turmeric, divided • To taste, salt • oil, divided • water • ginger, juliennes • cilantro, chopped •

chopped kale • water • flaked seasalt • russet potatoes • pork jowl dices • very thin slices of dried ham • lemon + juice of other half • buttermilk or soy milk • garlic, peeled • Bacon fat from fried jowl bacon • dijon mustard • sprinkle crushed pepper •

your favorite kielbasa sliced • of a head of cabbage sliced • medium red onion sliced • medium potatoes diced (I used frozen just enough to cover bottom of dish) • chicken broth • Salt pepper garlic powder to taste

napa cabbage, about one pound, shredded • yukon gold potatoes, cubed • fresh pork bacon, diced • kielbasa sausage, sliced • soy sauce • cornstarch • vinegar • full milk • crushed pepper

Baby Carrots • Peeled & Chopped Rutabaga • Butter • Salt • Black Pepper

microwaveable cauliflower florets, use only 1 1/4 cups of cooked cauliflower • low fat cottage cheese • low fat cream cheese • ranch dressing powder • fresh garlic • Salt and pepper to taste

olive oil • brats, cut into 1 inch pieces • butter • sweet onion, halved and thinly sliced • garlic • flour • beef broth • Salt • Pepper • potatoes, diced into 1 inch cubes • salt • butter •

meat per person • Whole Cauliflower • Yukon potato per person, skin on • nutmeg • unsalted butter • Salt and pepper to taste

fresh peppers: 60–70% jalapeños and serranos (bulk body and approachable heat), 20–30% tabasco peppers (fruity Louisiana character), 5–10% piquin peppers (intense heat — use sparingly) • garlic cloves, peeled and smashed (optional but recommended for depth) • small onion, quartered (optional, for sweetness and layers) • Brine: 3–5% salt solution (e.g., 3–5 tbsp kosher or sea salt per quart unchlorinated water). Use 3% for milder saltiness • White vinegar (or apple cider vinegar) — roughly equal parts to mash volume, adjusted to taste/consistency • Additional salt to taste • Sugar (balances heat) • Xanthan gum (pinch for smoother texture) • Spices like mustard seed/black pepper • Wide-mouth glass jars (quart or half-gallon • Fermentation weights or clean Ziploc bag with brine • Airlock lids (or loose regular lids for burping) •

large potato, skin on • I sour sliced and cored granny smith apple for decoration on top • sour chunked and cored granny smith apple • sweet chunked and cored red apple • sweet sliced and cored red apple for decoration on top • red, yellow or white onion, chunked • cooked ham, pork steak trim, or bacon • buttermilk • unsalted butter • cinnamon • black pepper • nutmeg •

Small green cabbage, shredded • Large potato, diced • pickled boiler onions • pork or bacon • water • apple cider vinegar • white wine • pickling spices (caraway, mustard seeds, laurel, peppercorns) • brown sugar • unsalted butter • all-purpose flour • seasalt

yukon potatoes • winter carrots • pork/beef mint meatball • Milk • plain panko breadcrumbs • fresh farm eggs • brown sugar • unsalted butter • Side serve salt, pepper, nutmeg

green mustard leaves • yukon potatoes • medium size onion • water • apple cider vinegar (instead of salt) • ground black pepper • Quarter pound of sausage, bacon, chicken, fish or fried firm tofu • lard, butter or olive oil

beef sausage 8 links of sausage • slice onion • McCormick brand beef gravy • water • riced or mashed potatoes cooked your way • English peas • butter divided • To taste salt • water for peas about 1/2 cup

veg oil • Italian sausage • seedless grapes (I like half green half red) • large onion • water • black pepper • salt • dry oregano (or fresh if you can get but add with wine stage) • dry white wine • balsamic vinegar • fresh mint

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

chopped winter carrots • diced baking potato • chopped yellow onion • butter, tsp ground pepper, 1/2 ts salt

calf meat • lamb tail fat • rice • wheat • chickenpeas • kidney beans • navy beans • red beans • lentils • nutmeg powder • ginger powder • black pepper powder •

kale leaves, about 20 bottom leaves, chopped • thin skinned medium sized yellow potatoes, quartered • medium yellow onion, sliced • beef, chicken, or vegetable broth • vinegar • water • Kielbasa sausage, hot dog, bratwurst, or 2 cups of bacon pieces, ham, pork, tofu • pepper, juice of one lemon, or gravy

red russet potatoes (enough to mash and cover your pie) • sour cream • Garlic and onion powder, salt and black pepper to taste • ground beef or ground lamb • yellow onion • minced garlic • butter • flour • Guinness • each of thyme, oregano and rosemary • salt and black pepper • diced tomatoes •

whole chicken • water for poach • water for consommee • olive oil • butter • shallots, diced • mushrooms, sliced • whole unpeeled garlic bulb • tomato puree • white wine • thyme • Bay leaves •

beef kidney • evaporated milk • apple cider vinegar • large carrots • eye of round steak • cabernet Sauvignon California, red • baby portobello mushrooms • large onion sliced • beef broth • butter • all-purpose flour • salt •

cauliflower, broken into florets • whole milk • garlic, minced • bay leaf • basil pesto • salt • salt and pepper (for seasoning)

Spinich • Basil • Oregano • Chia seeds • Flax seed grounded • Onion • Sweet pepper • Minced garlic • Broccoli • Tomato • Porkchop • Mushroom •

california milled short rice, called sushi rice • non-chlorinated water • Koji kin • Shanghai wine starter yeast balls • distillers or champagne yeast

chicken breast raw, cut in cubes • cooked potatoes • chives • shredded onions • Black pepper • Salt • Masala mix • Chili powder • Black cumin powder • Cherry tomatoes for garnish • egg • all purpose flour •

cauliflower • butter • cream cheese • heavy cream • Salt and pepper

lamb chop • salt, pepper, rosemary, brown sugar and olive oil • red wine • boiled potatoes • garlic cloves chopped • stick of butter