Protein Packed Ranch, Garlic Cauliflower Mash

Name: Protein Packed Ranch, Garlic Cauliflower Mash
Total time: 360 s
Yield: 2 people
Cuisine: American
Ingredients: 1 bag microwaveable cauliflower florets, use only 1 1/4 cups of cooked cauliflower; 1/4 cup low fat cottage cheese; 2 tablespoons low fat cream cheese; 1 tablespoon ranch dressing powder; 1/2 clove fresh garlic; Salt and pepper to taste

Taylor Topp Comacho @Tay68cancook

USA

Simple tricks to get in your non starch vegetable and feel like your eating full on mashed potatoes. Experiment with these. Add fresh chives, some low fat shredded cheddar or even crumbled bacon for a loaded potato mash without the carbs.

Taylor Topp Comacho @Tay68cancook

Saved

Ingredients

6 minutes

2 people

1 bagmicrowaveable cauliflower florets, use only 1 1/4 cups of cooked cauliflower
1/4 cuplow fat cottage cheese
2 tablespoonslow fat cream cheese
1 tablespoonranch dressing powder
1/2 clovefresh garlic
Salt and pepper to taste

Saved

Steps

6 minutes

1

Cook the cauliflower according to package directions. Drain.
2

In food processor, blend the cottage cheese and garlic until smooth.
3

Add in all other ingredients and blend until they are smooth.
4

Serve up hot and for a touch of decadence, add a small pat of butter on top of each serving.