X chicken breast (500 - 600g) • oil • X tablespoons butter • button mushrooms (sliced) • brown onion (thinly sliced) • garlic - diced • white wine/white cooking wine • chicken stock • sour cream • seeded mustard or your favourite mustard to taste • Salt and pepper • Mashed potato or Rice to serve
low sodium chicken gravy envelopes or make your own chicken gravy homemade • biggest can cream of chicken condensed soup for cooking. with or w/o herbs low sodium • boneless skinless chicken breast • Texas Toast white loaf bread(bread isle, not frozen) • pot Homemade mashed potatoes(however you make yours) • water • black pepper • seasonings of your choice( I used garlic, dash Italian herbs, McCormick vegetable, parsley, chives • yellow onion • or so of unsalted butter • or so Ranch dry powder(optional)
salt • bell peppers (halved and hollowed) • vegan butter (I used Earth Balance) • salt and pepper • fresh rosemary (finely chopped) • follow your heart vegan jack • yukon gold potatoes • garlic cloves (finely minced) • extra virgin olive oil
small delicata Squash, cleaned and cut in cubes • cups, water • cooked mashed potatoes • vegan chicken bouillon cube • cooked red lentils (or any lentil of your choice) • each of chopped celery, onions and carrots • tomato sauce, 8oz • thinly sliced green chard • Badia Mediterranean Blend • crushed garlic cloves or 1tbsp of ajo • coconut oil • liquid smoke •
ground turkey • Olive oil • onion, chopped • garlic, minced • black pepper • ground sage • thyme leaves • white wine • low sodium chicken broth • frozen OR fresh cut green beans(you can also use frozen peas and carrots, I didn’t have them on hand) • all purpose flour • Mashed potatoes, prepared, about 4 servings •
● For The Meat • " Thick Cut Top Loin Chops [1 pound a piece] • ● For The Brine • Water • Ice • Granulated Sugar • Kosher Salt • Fresh Garlic [left whole] • Whole Pepper Corns • Dried Thyme • Thyme • ● For The Seasonings •
whole/multigrain bread of your choice, toasted • ripe avocado, scooped and mashed • medium garlic clove, minced • fresh grated ginger • Fresh squeezed lemon juice, few drops to hold the avocado color • Fresh, organic strawberries, rinsed
red potatoes • fresh chopped garlic (depending on the sizes. if using extra large cloves, try 4) • sour cream • butter • half and half • salt and pepper to taste