Net

recipe Taco seasoning: • chili powder • cumin • oregano • smoked paprika • sea salt • black pepper • Mix together; set aside • ground beef • onion, diced • bell pepper, seeded, diced • garlic, minced •

butter or 1 stick • cocoa powder, I used Hershey’s special dark • erithritol • whole eggs • Large splash vanilla • carb quick OR almond flour+1 tsp baking powder • bag Hershey’s no sugar chocolate chips • chopped pecans or walnuts, optional

cup’s carbquick • erithritol (monk fruit sugar) • baking powder • Vanilla • oil • egg • half and half • water if more liquid is needed • blueberries • Crumb topping: • room temp butter • carbquick •

whole fresh Coho salmon, head and tail removed to fit the air fryer, 5 pounds net • flaked koshered salt, Diamond Crystal or himalayan coarse salt • Olive oil, I use Tunesian Terra Delyssa extra virgin olive oil, 2023 crop • fresh rosemary • Fresh Meyer lemon • Smoked ground paprika

onion • fennel seeds • all purpose flour • coconut milk • water • eggs • salt • turmeric powder • Ghee

fresh milk /evaporated or coconut milk • water • eggs • melted butter/cooking oil • condensed milk • corn flour • cocoa powder/milo • flour • salt • evaporated milk • pure dark chocolate (i use 70% baking chocolate) • condensed milk •

Beef brisket from the round, 60% meat /40% fat, trimmed to 80% meat/20% fat, net weight 5 pounds • ice cold red wine • prague nr 1 pink curing salt, equal to 0.25 % pink curing salt with 6.25% sodium nitrate, USDA recommended level • Himalayan sea salt • brown sugar • ground black pepper • whole elephant garlic bulb, 10 cloves, peeled and crushed • length hog or lamb casings, 38-42 mm diameter (syracuse casing company) • Charcoal chimney full of mesquite charcoal • Coffee can full of soaked walnut wood

eggs (use 1 whole, another one discard the white) • flour • corn flour • coconut milk • water • melted butter (you can use vegetable oil too) • salt • vanilla extract • Food colouring -

whole Pork shoulder, remove skin, bone, tendons, net yield 5 pounds fresh marbled meat • dried mild Deggi Mirch Kashmiri dried mild red chillies, 1,000 to 2,000 Scoville pepper index • Fine Himalayan pink seasalt, or 4 brined lemons • Turmeric powder • Lemon juice or 4 brined lemons, 16 quarters • Pork sausage casing for ten sausages (Syracuse Casing Co) • Garlic, crushed and peeled (2 whole garlic bulbs) • crushed whole cloves • Ginger powder • Cumin powder • Goa Palm Feni alcohol, or mexican tequila 80 proof • Portuguese Jerez de la Frontera sherry vinegar, 8 % acidity •

cherry syrup (canned) • granulated sugar • kirsch • couverture chocolate (bitter) • heavy cream • heavy cream • granulated sugar • kirsch • water • heavy cream • granulated sugar • cocoa powder, sugar-free •

eggs, 100g (3.5 oz) net weight • granulated sugar • (2/5 us cup) cake flour, pastry flour • cocoa powder, sugar-free • milk • whipping cream • sweetened condensed milk • vanilla essence or 1/2 tsp vanilla extract • almond, roasted, unsalted • milk chocolate, compound chocolate • hot water • granulated sugar •

carb balance whole wheat 3g Net tortillas • Chicken fajita • Priano Asiago Cheese • Shredded Provolone • Alfredo Sauce • Real Bacon bites

(9.5-10.6 oz) squash, peeled and net weight • unsalted butter • honey • (1/4 us cup) granulated sugar • egg yolk • heavy cream • vanilla oil, optional • cream cheese, well-chilled (18g / 0.6 oz x 6 pieces) • egg yolk • brandy, optional

Low Carb bread I use Solo Carb bread 6g Net Carb • Large egg • Swerve Confectioners sugar • Cinnamon powder • Sukrin Maple Syrup 2g Net Carb

(1/4 us cup) granulated sugar • (1/5 us cup) heavy cream • unsalted butter, room temperature • (1/4 us cup) granulated sugar • egg (about 50g, 1.8 oz, without shell), room temperature • almond flour • (4/5 us cup) cake flour, or all-purpose flour • baking powder • milk • apple (net about 100g, 3.5 oz) • granulated sugar • unsalted butter •

■PIE DOUGH • ・ 4/5 cup (180g) unsalted butter • ・ 4/5 cup (100g) bread flour • ・ 4/5 cup (100g) cake flour • ・ 1/2 tsp (3g) salt • ・ 2/5 cup (90g) cold water • ・ 1 egg yolk and 1/2 tsp water, for brushing on the pie • ・ 1.5 Tbsp lemon juice • ■FILLING • ・ 2/5 cup (85g) granulated sugar • ・ 4 apples (670g / 24 oz, net weight) • ・ 2 tsp (16g) honey •

■Dacquoise • ・60ｇ(2 oz) egg white, chilled • ・20ｇ(0.7 oz / 5 tsp.) granulated sugar • ・50ｇ(1.76 oz / about 1/2 cup) almond flour • ・30ｇ(1 oz / 3.5 Tbsp.) powdered sugar • ・9ｇ（1 Tbsp.）cake flour • ・powdered sugar (for sprinkling) adjust to suit your needs • ■Pumpkin Glace • ・90g (3.2 oz) pumpkin, net weight • ・1 Tbsp. granulated sugar • ・1 Tbsp water • ・cinnamon powder : •

■Banana bread • unsalted butter, room temperature • (3.5 oz, 1/2 cup) granulated sugar • egg, room temperature • (1 oz, 2.5 Tbsp) vegetable oil • (0.7 oz, 3.5 Tbsp) almond flour • (7 oz, 1 and 3/5 cups) bread flour • baking powder • baking soda • banana, net weight, for paste • banana, net weight, for diced • lemon juice, for banana paste •

(7.8 oz, 1 cup) unsalted butter, room temperature • (5.5 oz, 3/4 cup) granulated sugar • eggs (net weight; about 150-160ｇ/ 5.3-5.6 oz), room temperature • ｇ(2.8 oz) white chocolate • vanilla oil • ｇ(7.4 oz, 1.7 cups) cake flour • ｇ(1.2 tsp) baking powder • ｇ(0.7 oz) roasted green tea powder • ｇ(2.1 oz) mixed nuts • ※1cup=235cc(USA)

evaporated milk - [12 fl oz/ 354 ml] • crushed pineapple - [NET WT 20 OZ (1 LB 4 OZ)/ 567 g] • pineapple jell-y/-o - [NET WT 3 OZ (85 g) each]

Crawfish • Water • Lemon • Oldbay seasoning • Hot sauce

Low Carb Wrap I use Carb Balance: 3 net carbs • Rao's homemade pizza sauce 2 carbs for 1/4 cup • Mozzarella Cheese 1 carb 1/4 Cup • Pepperoni 1 carb for 6 • Other Pizza toppings (check carb count) • Italian Seasonings • Garlic powder

80/20 ground beef • eggs • onion chopped fine • almond flour • minced garlic • grated parmesan • beef bouillon cube, broken up • each of oregano and Italian seasoning • low net carb spaghetti sauce

weetabix crushed • caster sugar • self raising flour • unsweetened cocoa powder • baking chocolate your choice I used milk • margarine • medium egg

Cooking oil • Fresh milk • Warm water • Coconut extract (Santan kelapa) • Egg • Tumeric powder • Fine sugar • Flour

chicken breast, cubed • low-sodium chicken broth • water • celery stalks, chopped • carrots, chopped • onion, chopped • 100% whole grain pasta, dry (17 net carbs/oz)

medium bell peppers, tops cut off and seeds removed • EVOO or butter • medium onion, chopped • garlic, minced • hamburger • raw riced cauliflower • can diced tomatoes, drained • egg • dried basil • dried oregano • cheddar or Mozzarella cheese • Marinara sauce (5 net carbs per half cup)

Sweet potato • net weight Kabocha squash • Sugar • Skim milk • Milk • Egg yolk and water glaze