Sue's Low-carb Over-stuffed Peppers

Sue
Sue @cook_3874779
Columbus, Ohio

22 net carbs
**This is my interpretation of several recipes. Huge portions with this recipe so it's yummy and quite filling! Next time I'm going to try Mozzarella cheese :)

Sue's Low-carb Over-stuffed Peppers

22 net carbs
**This is my interpretation of several recipes. Huge portions with this recipe so it's yummy and quite filling! Next time I'm going to try Mozzarella cheese :)

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Ingredients

4 servings
  1. 4medium bell peppers, tops cut off and seeds removed
  2. 1 TEVOO or butter
  3. 1medium onion, chopped
  4. 1 clovegarlic, minced
  5. 1 lbhamburger
  6. 1-1/2 craw riced cauliflower
  7. 14.5 ozcan diced tomatoes, drained
  8. 1egg
  9. 1 Tdried basil
  10. 2 tspdried oregano
  11. 2 ccheddar or Mozzarella cheese
  12. 3 cMarinara sauce (5 net carbs per half cup)

Cooking Instructions

  1. 1

    Preheat oven to 375°F.

  2. 2

    Parboil peppers until just softened. Drain and set aside.

  3. 3

    In small skillet, heat oil or butter. Add onion and garlic and cook until tender.

  4. 4

    In large bowl, combine onion mixture, hamburger, cauliflower, tomatoes, egg, basil, oregano and 1/2 c cheese.

  5. 5

    In baking dish, pour half of the Marinara sauce. Place peppers in dish and stuff with meat mixture. Spoon remaining sauce on top of peppers. Cover dish with foil and bake until temp. of meat mixture reaches 155°F, about one hour.

  6. 6

    Remove foil and sprinkle remaining cheese on top of peppers. Bake until cheese is melted.

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Sue
Sue @cook_3874779
on
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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