Oat bran

@josephspitabread Flax, Oat Bran & Whole Wheat Lavash Bread for layers • Wegman pork ground • Paseana Marinara Sauce • Nancy’s Organic cultured Low fat cottage cheese • 360 Whole Ricotta Cheese • Cabot Vermont Cheddar Cheese Seriously Sharp • Cabot Vermont Mozzarella Cheese • Adobo Goya Seasoning all-purpose • Badia Garlic seasonig • Sazón Goya Culantro y Achiote • Goya Recaito

all purpose flour + 1 tbs for dusting blueberries • coarse ground oat bran • baking soda • baking powder • salt • ground cinnamon • whole milk • container plain Greek yogurt (I used Chobani) • packed brown sugar • vegetable oil • large eggs • vanilla extract •

egg • oat bran or oat flour • liquid Splenda • self rising flour • baking powder • Vanilla extract

all-purpose flour • oat bran • brown sugar splenda • baking powder • salt • cinnamon • sweetened vanilla almond milk • canola oil • large eggs • vanilla extract • large ripe frozen bananas • semi-sweeten mini chocolate chips

eggs • oat bran • wheat bran • low fat yogurt (0,1% fat) • 0 cal sweetener or agave • orange extract • baking soda • cream of tartar

oil • honey • vanilla • wholegrain oats • oat bran • wheatgerm • coconut thread • bran flakes • chopped Brazil nuts • sliced almonds • sunflower seeds • pumpkin seeds •

gluten-free flour • rice flour • oat bran • baking powder • baking soda • kosher salt • cinnamon • Six Splice Blend https://cookpad.wasmer.app/us/recipes/5168118-six-spice-blend-fusf • mashed bananas • cane sugar • buttermilk • melted butter •

butter • brown sugar, firmly packed • granulated sugar • vanilla extract • kosher salt • large eggs • gluten-free flour blend • rice flour • oat bran • baking powder • baking soda • chocolate chips

Oat Bran • Fat Free Greek Yougurt • Fat Free Cream Cheese • Eggs • Baking Powder • Onion Powder • Garlic Powder • Italian Seasoning • Dash of Salt and Pepper • Cheddar, Parmesan, or Any Cheese (Optional)

bread flour • rye flour • whole wheat flour • oat bran • sugar • dry milk • salt • butter • plain kefir + 1 egg • milk • bread machine yeast

Ground turkey • Chopped Yellow Onion • Frozen spinach • Eggbeaters • Eggs • Half and half • Salt • Black pepper • Mrs.Dash chicken seasoning • Oat bran • Fat free plain yogurt • Egg white

Toasted Oat Bran Cereal • Uncooked quick oats • Coarsely chopped pecans • Salt • Ground Cinnamon • Butter or Margarine • Firmly packed brown sugar • Honey • 6 ounce package sweetened dried cranberries

bag of potatoes or 1 cup of frozen hashbrown • cookie cutter, or any other unique shape maker of your choice. I have used the sandwich sealer from pampered chef. • garlic • butter for brushing. I use sage butter, or other seasoned butters • salt & pepper • cup white beans puree • or 1 tbs of fresh red onions. if you sub onion powder use 1/2tsp. • oat bran finely ground. if using reg oats, can use a coffee grinder to finely grind the oats. • shredded (meltable) cheese your choice • Oil for brushing, if butter is not preffered.

Flax, Oat Bran & Whole Wheat Pita Bread • Olive Oil • Crushed Garlic • Sprig of Rosemary • as needed Sea Salt • Shredded Cheese of Choice

cocoa • egg yolk • Splenda and/or Stevia • egg • Splenda and/or Stevia • oat bran • nonfat plain Greek yogurt • cornstarch • baking powder • vanilla

Coconut Almond Vegan Milk • Oat Bran • Banana • vanilla extract (optional) • Blender

egg whites • medium banana • whey protein (any flavor) • baking powder • oat bran

apple • eggs • oats • oat bran • cinnamon

nut butter ( almond, peanut, sunflower. etc) • sweetener (honey or brown rice syrup) • old fashioned rolled oats • shredded coconut ( wheat/bran germ, oat bran, ground flax seed, ground nuts/seeds • vanilla • spice of choice • add-in (dried fruit, dark chocolate chips, etc)

lean minced meat • egg • finely chopped garlic • half handfull of basil • mixed herbs • oat bran • black pepper to taste

flour • light brown self rising flour • oat bran • baking soda • baking powder • salt • raw brown sugar • honey • large egg • buttermilk • blueberries

barbeque sauce • molasses • brown rice cooked • oat bran • beet juice • chopped beets • diced red onion • black beans • cumin • chili pow er • chipolte sauce • kolser salt •

rolled oats • oat bran • almonds • canola oil • honey • vanilla extract • cinnamon • raisins--soak for 5 min to plump up

cooked lentils • onion, finely chopped • egg • oat bran • sage • fennel • ground pepper • salt

Whole bran • Molasses or honey • Flour • Salt • Liquid part juice part milk • Oat bran • Eggs lightly beaten • Baking soda • Canola oil • Raisens or fruit optional

10 oz. can chicken breast drained • to 2 tbsp. oat bran depending on your phase • egg • dried onions • Poultry seasoning • salt and peppr to taste