5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! This recipe is better than wheat bread! You won't be disappointed. Fun fact: Oat Bran expands to twice it's size to fill you up longer. Visit www.beachbodycoach.com/AshleeMT for more tips, recipes, and workouts!
5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! This recipe is better than wheat bread! You won't be disappointed. Fun fact: Oat Bran expands to twice it's size to fill you up longer. Visit www.beachbodycoach.com/AshleeMT for more tips, recipes, and workouts!
Cooking Instructions
- 1
Mix all ingredients well in a small bowl.
- 2
Spray olive oil spray lightly to coat bottom of medium small square baking dish.
- 3
Pour all ingredients into baking dish and spread evenly.
- 4
Microwave for 5-6 minutes until edges come away from sides.
- 5
Let cool for 3 minutes.
- 6
Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes.
- 7
Cut into 4 squares.
- 8
Toast 2 pieces at a time in the toaster until lightly browned.
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