5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

Name: 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)
Cuisine: American
Ingredients: 4 tbsp Oat Bran; 2 tbsp Fat Free Greek Yougurt; 4 tbsp Fat Free Cream Cheese; 2 Eggs; 1 tsp Baking Powder; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1 tsp Italian Seasoning; 1 Dash of Salt and Pepper; 1 dash Cheddar, Parmesan, or Any Cheese (Optional)

Ashlee N @cook_2724627

This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! This recipe is better than wheat bread! You won't be disappointed. Fun fact: Oat Bran expands to twice it's size to fill you up longer. Visit www.beachbodycoach.com/AshleeMT for more tips, recipes, and workouts!

Ashlee N @cook_2724627

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Ingredients

4 tbspOat Bran
2 tbspFat Free Greek Yougurt
4 tbspFat Free Cream Cheese
2Eggs
1 tspBaking Powder
1 tspOnion Powder
1 tspGarlic Powder
1 tspItalian Seasoning
1Dash of Salt and Pepper
1 dashCheddar, Parmesan, or Any Cheese (Optional)

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Steps

1

Mix all ingredients well in a small bowl.
2

Spray olive oil spray lightly to coat bottom of medium small square baking dish.
3

Pour all ingredients into baking dish and spread evenly.
4

Microwave for 5-6 minutes until edges come away from sides.
5

Let cool for 3 minutes.
6

Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes.
7

Cut into 4 squares.
8

Toast 2 pieces at a time in the toaster until lightly browned.