Oz fillets

salmon fillet (190g/6.5 oz.) • salt • pepper • olive oil • sliced garlic cloves • red bell pepper • white wine • water • chopped parsley • cognac

ingredients for seasoning the fish • oz/1/2 kg golden congrio fillet or flounder • garlic, finely chopped • dried oregano • ground cumin • salt • ground pepper • all-purpose flour • chopped parsley • garlic, finely chopped • finely diced red bell pepper • chopped chives •

Garlic salt • about ⅛ teaspoon each (to taste) Salt, black pepper, parsley • Mushroom seasoning (Badia) • Garlic powder • Sazón Tropical (Badia) • Chicken bouillon seasoning (or vegan alternative) • Tomato, chopped • Onion, chopped • Fresh thyme sprigs • Coconut whipping cream • Sazón Tropical • Mushroom seasoning (Badia) •

catfish filets. 5-6 oz each • flour, divided • yellow corn meal • eggs, beaten • Salt, pepper, onion & garlic powder, smoked paprika • honey • butter • Sriracha sauce • Louisiana hot sauce • cayenne pepper • garlic, minced • coleslaw mix •

Olive oil • green curry paste • medium onion chopped • garlic finely diced • Mahi Mahi filets (or any fresh caught fish) cut in chunks • x 14 oz cans coconut milk • broccoli cut into florets • green pepper sliced thin • red pepper sliced thin • brown sugar • cilantro roughly chopped • fish sauce •

Non-stick cooking spray • decent sized salmon filets • kosher salt, divided • Black pepper to taste • linguine pasta • unsalted butter • garlic cloves, minced • heavy cream • cooking wine • Teo lemon zest • baby spinach (about 5-6 oz) • Optional: Tony’s Creole seasoning

salt • paprika • garlic powder • onion powder • dried oregano • dried thyme • pepper • white pepper • cayenne pepper • (6-8 oz) skin on salmon filets • butter, melted, divided • Lemon wedges

Skinless, boneless chicken breast • tsp, plus more to taste Kosher salt • tsp, plus more to taste Freshly ground black pepper • (about 14.5 oz) Italian-style diced tomatoes (canned) • Chicken broth • Orzo pasta • Garlic and herb flavored Gournay cheese (such as Boursin) • Cream cheese • Baby spinach • Lemon juice (optional) • Bella mushrooms • Artichoke hearts •

(four 6 oz boneless, skinless breasts, lightly pounded) Chicken breast • Mozzarella cheese (shredded) • (your favorite brand or homemade) Spaghetti sauce • Parsley (finely chopped) • Flour (seasoned with sea salt and black pepper) • Bread crumbs (Italian seasoned or your choice) • Eggs (large) • Water or milk (for egg wash) • Vegetable oil (for frying)

–32 oz Boneless, skinless chicken breasts (or thighs) • Taco seasoning • can Black beans (drained, rinsed) • can Pinto beans or kidney beans (drained, rinsed) • can Corn (drained) • can Diced tomatoes with onion, celery & green bell pepper • can Diced tomatoes • Salsa • medium Sweet onion (chopped) • Low-sodium chicken broth

Boneless skinless chicken breasts • (about 10.5 oz each) Cream of chicken soup • Frozen peas • Frozen corn • Frozen carrots • Chicken broth • Whole milk • count Canned biscuits • to taste Salt • to taste Pepper

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

Boneless Chicken thigh/drumstick - diced or sliced • generous pinch each of salt and pepper • corn flour/corn starch • Flat Rice Noodles (32 Oz - See pic) • small brown onion (optional) • eggs • spring onions (white parts - see pic) • bird eye chilies - crushed, adjust to your heat tolerance (optional), you can also use any kind of chili paste like GOCHUJANG as an alternative or you can omit chili completely • light soy sauce • sweet soy sauce (see note #5) • chicken seasoning powder or chicken bouillon (see note #4) • Chinese bok choy or any chinese greens •

boneless skinless chicken tenders or breasts • smoked paprika, garlic powder, onion powder, salt, pepper, oregano, thyme • butter • olive oil • shallots or half a yellow onion chopped finely • chicken stock • block of cream cheese (approx 5 oz) • Dijon mustard • Diced chives (optional; to taste)

catfish fillet with no skin (8 oz) • fresh herbs finely chopped (I used parsley, oregano and Thyme from my herb garden) • ground black pepper • Weber’s garlic sriracha seasoning • salt • butter melted • lemon juice

boneless skinless chicken breast or leftover chicken • black beans, drained and rinsed (15 oz) • corn drained (15 oz) • diced tomatoes (10 oz), optional okay with faithful green chilies • ranch seasoning (3 tbsp) • Chili powder • Cumin • onion powder or 1/2 cup diced onion • garlic powder or one crushed garlic • Freshly ground Salt and pepper to taste • cream cheese, cubed • chicken broth •

or more filet tips bite size • sliced baby Bella and 8 oz slice white mushroom • yellow onion diced • carrots cut on the bius • medium garlic cloves minced • Cabernet • Guinness • beef stock • rosemary sprigs • bay leaves • Salt and pepper • Worcester •

fresh halibut filets, cut into 6 oz serving pieces • Sea salt, white pepper, ground coriander, old bay seasoning • olive oil • Fresh dill • Sliced lemon • butter • roma tomatoes, cubed • mangoes, remove skin and seeds, cube • medium sweet onion, course chop • lg jalapeño, seeded and minced • Small bunch of cilantro, chopped • Juice of 1 small lime •

dry pasta (any kind) • boneless skinless chicken breast • Italian seasoning • paprika • garlic powder • salt & pepper to taste • olive oil • butter • garlic minced • small red onion chopped • tomatoes diced • can of mushroom •

Yellow onion, diced • garlic cloves, minced • boneless chicken breasts • can diced tomatoes • butter or margarine • sliced mushrooms • celery stalks, chopped • large carrots, chopped • chicken broth • water, depending on taste • Fresh minced basil to taste • Juice of one lemon •

Mahi Mahi fillets, approximately 6 oz each • avocado oil • butter • lemon • onion powder • garlic powder • smoked paprika • ground or dry thyme • ground or dry oregano • Himalayan pink salt • freshly ground pepper • cayenne pepper, or 1 teaspoon for a bit more kick

salmon fillet (3-4 oz.), with skin • capers, finely chopped • freshly squeezed lime • olive oil • coarsely ground black pepper • whole cloves • rice vinegar (optional) • maple syrup

Mahi Mahi (or other white fish) fillets, about 5 oz. each • olive oil • Salt and fresh pepper, • fresh herbs, parsley, rosemary, oregano • lemon, sliced thin • large pieces heavy duty aluminum foil, about 18 to 20 inches long

boneless skinless chicken diced • Seasoning for chicken • Medium onion sliced • Jalapeños sliced (optional for heat) • red, orange, or yellow bell pepper sliced (for the color) • Salt and pepper to taste • Olive oil for cooking • red curry paste • garlic cloves minced • fresh ginger minced • coconut milk (13.5 oz) • Chicken stock •

6-8 oz salmon fillets • ground turmeric • corn • red onion, peeled, halved and cut into half moons • spicy pepper (I used a green Cowhorn pepper but Jalapeno is fine and easier to find) • full-fat coconut milk • chopped cilantro (if you are not a fan of coriander, basil would be excllent as well) • Salt

boneless skinless chicken breasts, about 6-8 oz. each • pickle juice • buttermilk • all purpose flour • garlic powder • paprika • salt • black pepper • powdered sugar • cayenne pepper (optional) • egg • hamburger buns •

salmon fillet • kosher salt • black pepper • mayo • fresh lemon juice (about 1/2 a fresh lemon, squeezed) • For the topping: • ripe medium Roma tomatoes, diced • large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.) • a small red onion, diced • corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.) • kosher salt • sugar •

coleslaw mix • chopped fresh cilantro • green onion sliced 1 teaspoon chopped seeded jalapeño pepper • canola oil • lime juice • ground cumin • salt divided • pepper divided • tilapia fillets 6 oz each • medium ripe avocado peeled and sliced