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Sheet Pan Chicken and Veggies
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A picture of Sheet Pan Chicken and Veggies.

Sheet Pan Chicken and Veggies

Jillian Dudek
Jillian Dudek @jilliandudek

An easy, healthy, all-in-one meal featuring perfectly seasoned chicken and frozen roasted veggies—packed with protein and nutrients, and simple enough for any weeknight.

An easy, healthy, all-in-one meal featuring perfectly seasoned chicken and frozen roasted veggies—packed with protein and nutrients, and simple enough for any weeknight.

Read more

Sheet Pan Chicken and Veggies

Jillian Dudek
Jillian Dudek @jilliandudek

An easy, healthy, all-in-one meal featuring perfectly seasoned chicken and frozen roasted veggies—packed with protein and nutrients, and simple enough for any weeknight.

An easy, healthy, all-in-one meal featuring perfectly seasoned chicken and frozen roasted veggies—packed with protein and nutrients, and simple enough for any weeknight.

Read more
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Ingredients

30 mins
4 servings
  1. 4Boneless, skinless chicken breasts
  2. 2(12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice)
  3. 2–3 tbsp olive oil
  4. 1 1/2 tspsalt (divided)
  5. 3/4 tspblack pepper (divided)
  6. 1 tspdried basil
  7. 1/2 tspdried thyme
  8. 1 tspItalian seasoning
  9. 1/2 tspdried oregano
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Steps

30 mins
  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    Season chicken breasts with 1 tsp salt, ½ tsp black pepper, 1 tsp basil, ½ tsp thyme, 1 tsp Italian seasoning, and ½ tsp oregano.

  3. 3

    In a large bowl, toss frozen veggies with 2–3 tbsp olive oil, ½ tsp salt, and ¼ tsp black pepper.

  4. 4

    Line a large baking sheet with parchment paper or lightly spray with nonstick cooking spray.

  5. 5

    Arrange chicken in the center of the sheet and surround with seasoned veggies.

  6. 6

    Bake for 25–30 minutes, or until the chicken reaches 165°F internally and the veggies are tender.

  7. 7

    Let the chicken rest for 5 minutes before serving.

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Jillian Dudek
Jillian Dudek @jilliandudek
on August 01, 2025 17:25
I love cooking tasty meals—whether it’s breakfast, lunch, dinner, or just a snack. Balancing motherhood and life can limit time, so I focus on dishes that are simple, satisfying, and quick to make. My go-to kitchen staples are the air fryer for speedy dinners and the crockpot for those set-it-and-forget-it days. I aim to pack protein into meals to keep them filling while still focusing on quality. Baking isn’t my strong suit, but I’m always open to trying a new recipe. I hope you find something here that makes your day a little easier—and tastier. I'm also excited to discover recipes from others and connect with fellow cooking enthusiasts. For more recipes, swing by writingwithlifeinmind.com
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