Pea bean

sugar snap peas • Green Squash Noodles • reduced sodium chickpeas, rinsed, drained thoroughly • black pepper • crushed red pepper • salt substitute • garlic powder • Olive oil

sotanghon (mung bean vermicelli), soaked in warm water for 10 minutes • annatto oil (or regular oil + a pinch of annatto seeds for color) • small whole chicken breast (or 2 thighs), boiled and shredded • chicken broth (from boiling the chicken) • soy sauce • oyster sauce (optional for umami) • fish sauce (patis) • Ground black pepper to taste • garlic, minced • medium onion, sliced • carrots, julienned • green beans or snap peas, sliced •

peas (~2 cans) • chickpeas (~1 can) • broccoli • potato • garlic • water (~1 can) • olive oil • coconut milk • beef or mushroom bouillon • Salt • Black pepper • Chilli powder •

ingredients • large shrimps • vegetable oil • red onion, thinly sliced • minced ginger • garlic, thinly sliced • pre-cooked green beans • snow peas • broccoli florets • bell pepper, cut into strips • salt • Chinese oyster sauce •

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

Chao tian chilies (medium heat Sichuan Facing Heaven, Chao Tian Jiao 朝天椒) • Green Sichuan peppercorns. Red Sichuan peppercorns as an alternative (Qīnghuājiāo 青花椒) • Vegetable oil • King oyster mushrooms and walnuts • soy/pea granules • plant-based ground meat • Organic medium-soft tofu • For the Mapo Tofu • Rapeseed oil OR a different seed oil like Avocado • Deodorized coconut oil - optional used to simulate the traditional rich fat content of meat • Pixian Doubanjiang or Cantonese doubanjiang like Lee Kum Kee as an alternative (Pixian Doubanjiang 郫县豆瓣酱) • Roughly chopped fermented black beans (Dòuchǐ 豆豉) •

For covering • wheat flour + 2 tbsp soybean flour • ghee • salt • Water for kneading dough • For stuffing we need 2 cups fresh green peas or frozen peas • green chillies • ginger • cumin seeds and carom seeds • ghee and for 4tsp for roasting paratha • chickpeas flour • coriander and 1/2 tsp cumin powder •

Rolled (Old-fashions) oats or Quick-cooking oats • Unsalted margarine -Room temperature • Cold water • White vinegar • *Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust! • Medium Onion • Medium Carrots • No salt added Corn -Drained • Green beans or 1 cup Green peas -Frozen • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Red kidney beans • No salt added Tomato sauce •

ingredients • olive or vegetable oil • onion, diced • garlic cloves, sliced • oz./400 g beef, diced or ground • paprika powder • ground cumin • Merquén • sea salt • rosé wine • beef broth • tomato sauce •

no salt vegetable broth, store bought or home made • tomato broth for soup, store bought or home made • dried red kidney beans, soaked overnight in cup red wine + cup water, makes 2 cups of beans • dried northern white beans, soaked overnight in cup white wine + cup water, makes 2 cups of beans • diced red onion • diced zuchini • leek cut in rings • chopped napa cabbage • frozen peas • diced red sweet pepper • diced green jalapeno pepper • chopped celery stalk •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

large onion • green bell pepper • Carrots and peas package • boneless pork or chicken meat • Tomato sauce with mushrooms • French cut green beans • Vegetable or olive oil • water • Parsley, oregano and paprika • russet potatoes

pcs lemon grass • pcs shallots • pcs chilis • tbsp cooking oil • tbsp tomato paste • tsp paprika powder • tsp curry powder • tsp curcuma powder • coconut milk • zucchini • eggplant • carrots •

Large onion quartered • Celery tops • Salt and pepper • Soup bone or boiling beef • Water • beef bouillon cubes • Tomato juice • Corn • Celery • Green beans • Potatoes • Carrots •

Get your fav spaghettis i use barilla • salt to taste • oil • chicken tikka cubes (check my recipie for chicken tikka chicken tikka pizza i use the same marination) • mix veggies carrots peas beans green • soya sauce 1 table spoon

chopped celery • chopped carrot • chopped onion • chopped garlic • olive oil • tomato paste • cumin • basil • oregano • thyme • lentils • white wine •

noodles, best if get it from asian food market. Like magi noodles • Water

whole hot Costco rotisserie chicken in bag with juice • sliced chicken • sour dough bread • sushi rice • cup frozen peas • cup frozen corn • cup dried raisins • diced chicken • diced potato, watersoaked • cup diced onion • diced tomato • cup diced celery •

hamhock slice, about half a pound • water • bay laurel leaves • garlic hardneck, peeled • turnip slices • potato slices • water • heavy cream • each chicken bouillion paste, butter, salt, sugar • peas or beans or lentils • chopped onion or leek • celery stalks or celeriac root cubes •

day-old jasmine rice (or freshly cooked and cooled rice) • boneless skinless chicken thighs (or chicken breasts) • large eggs • Kosher salt, to taste • green onions, divided • garlic • frozen carrots, peas, corn, and green beans (optional) • neutral oil (such as canola, vegetable oil, etc.), divided • Generous pinch of toasted sesame seeds, to garnish • toasted sesame oil • soy sauce • Japanese cooking wine (mirin) (or dry sherry, water, etc.) •

dry miki noodles • Bihon noodles • canola oil • chicken stocks • big white onion • garlic, peeled and minced • shrimp peeled • boneless, skinless chicken meat, diced • large carrots, peeled and julienned • green beans, julienned • bell pepper, chopped • snow peas or chicharo •

Lg. Jar Green Beans • Lg. Jar Sweet Peas • Lg. Jar Carrots • Lg. Jar Sweet Corn • Lg. Jar Potatoes • Lg. Jar Dices Tomatoes, undrained • Yellow Onion, thinly sliced • Sm. Can Black Beans, rinsed and drained • Bottle V8 Original Juice • Sm. Can Tomato Sauce • tsps. Garlic Powder • tsps. Onion Powder •

basmati rice • green peas • beans • sliced carrot • sliced onion • bay leaves • cinnamon stick • big cardamom • desi ghee • lemon • slited green chillies • salt •

ground meat • Worcestershire to taste • large sweet onion diced • minestrone soup • ranch style beans • green bean • sweet corn • diced tomatoes • Rotel tomatoes w/chili peppers • blackened peas • pinto beans • Salt, pepper, & garlic powder to taste

Wild rice • Scallions • Purple carrots • Coconut amino to taste • Sweet peas • Scrambled Garbanzo bean eggs

lemon, cut into wedges • white sugar • vinegar • dry miki noodles • Bihon noodles • canola oil • chicken stocks or water • big white onion • garlic, peeled and minced • celery • boneless, skinless chicken breast, diced • large carrots, peeled and julienned •

mung beans • boneless pork, cut into bite size pcs • yellow onions, diced • red pepper, diced • fresh snow peas • celery, sliced • chayote, chopped into 1/3 in size pcs • fresh Roma tomatoes • Bok choy or spinach, chopped • Worcestershire sauce • soy sauce • Dry chicken broth based seasoning

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs