Plant based

Crushed Walnuts • Rolled (Old-fashioned) or Quick-cooking Oats • Lentil flour (Recipe # 1667268) • Red kidney beans • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Medium Onion • Red wine • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Cumin powder • Smoked paprika powder •

Rolled (Old-fashions) oats or Quick-cooking oats • Unsalted margarine -Room temperature • Cold water • White vinegar • *Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust! • Medium Onion • Medium Carrots • No salt added Corn -Drained • Green beans or 1 cup Green peas -Frozen • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Red kidney beans • No salt added Tomato sauce •

mid-size carrots • diced onions • garlic cloves or garlic seasoning • red wine (used rioja because it was handy) • tomato canned tomatoes • lentils (any lentil will work but I used a mix of red and brown) • balsamic vinegar • tomato paste • Any type of pasta (leftovers, mix of different pasta etc.) • Olive oil • Cumin • Italian seasoning •

Deep-fried tofu cut into small pieces • Plant-based ground meat • Frozen edamame beans • Sesame oil • minced garlic • minced ginger • water • Soy sauce • Cooking rice wine • Mirin cooking wine • Sugar or sugar substitute • Vegetable broth paste •

12 Pure Farmland Plant based meatballs or pack of smartground plant based crumbles formed into 8-10 meatballs • Seasonings : chicken stock, black pepper, basil, oregano, pink salt, other optional Italian seasonings to your personal taste • jar of Newman’s Own Tomato and Basil pasta sauce (no added sugar) • Extra virgin olive oil • Crushed garlic • a White onions sliced into small pieces • Several fresh basil • basil pesto (optional) • small bowl of fresh spinach leaves • vegan cheddar cheese • /3 pack of super green spaghetti

cooked lasagna noodles • plant based chorizo crumbles • large sweet potato, peeled and cubed • fresh baby spinach • gloves of garlic, roughly chopped • small onion chopped • can coconut milk • can tomato purée • garam masala Indian spice • Olive oil • salt • Chopped cilantro to garnish

whole wheat pastry flour • ice-cold water • Earth Balance dairy-free butter, cubed and chilled • ground flaxseed • nutritional yeast (optional) • sugar • salt • room temperature water for brushing or egg-wash if preferred • deep dish 9" pie pans, buttered and floured

Lomo Taco Filling • Daiya Mozzarella Shreds • mini street taco white corn tortillas

+ 2 TBSP oat flour • + 2 TBSP brown rice flour • + 2 TBSP tapioca starch • cane sugar • brown sugar • chocolate chips • ground golden flaxseeds • baking powder • baking soda • sea salt • xanthan gum • cream of tartar •

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

fresh ginger • garlic • chilli flakes • / 2 tbsp miso paste • rice wine vinegar • 0 sugar maple syrup • Peanut butter powder • runny tahini • soy sauce • spring onions (6) • unsweatened almond milk • vegetable stock •

textured soy protein (TVP) • bell pepper • onion • green peas • soy sauce • cornstarch • olive oil • water • black pepper and cumin • MSG

Vital Wheat Gluten • Ground • Baking powder • Bicarbonate of soda • salt • Vegan Dark chocolate Chips • Cocoa Powder • brown Sugar stevia or sweetener of choice • Cinnamon (optional depending on flavours you prefer) • Unsweetened almond milk • Apple sauce • Vanilla extract or Almond extract - whichever you prefer (optiona)

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

large White onion (c. 200g) • Frozen peas • Fresh mint • Fresh parsley • Vegetable stock (I use 4 Oxo cubes) • (or 150ml vegan cream) Silken tofu

spaghetti noodles • carrot • onion • medium tomatoe • papikra • textured soy

fresh lemon juice • whipped aquafaba eggwhite whipped from 1/2 cup aquafaba liquid made from boiled beans, 4 cups water, 1 Tbs psyllium • olive oil • Rice vinegar • lemon juice • Dijon mustard • palm sugar • dashi powder or miso paste • yeast extract • flaked seasalt

extra firm tofu (or paneer) • Garam masala • Nutritional yeast • salt • Stinging nettles • Chard, stems separated • Spinach • Onion, chopped • Cumin seeds • Turmeric • Ground coriander • Green chili (or less) chopped •

Chickpea flour • (add more if batter is too thick) Water • Salt • Sazón Tropical (Badia) • Mushroom seasoning (Badia) • –2 tbsp Olive oil (for cooking) • –3 tbsp Jerk marinade (Mama Kicks) • Ripe peach (diced) • Cucumber (diced) • Roma tomato (diced) • Red onion (finely chopped) • Fresh cilantro (chopped) •

bananas mushed • oats • almond flour • protein powder (I use protein works wondershake strawberry and cream) • baking powder • vanilla extract • almond extract • almond milk (I use alpro no sugar) • frozen raspberries • cherries • Sweetener to taste with sugar/stevia/maple syrup etc (optional, I personally didn't need to) • frozen raspberries •

firm tofu (14 oz / 400g), pressed to remove excess water • cabbage, finely shredded • carrots, julienned (cut into thin matchsticks) • green beans, finely chopped • shiitake or button mushrooms, finely chopped • small onion, finely chopped • garlic, minced • soy sauce (or tamari for gluten-free) • sesame oil (optional for extra flavor) • vegan oyster sauce (optional) • Salt and pepper, to taste • cornstarch (optional, for binding) •

coconut milk • rice flour • tapioca starch • vegan pork spareribs or 80g of tofu skin • five spice powder • sugar • salt • MSG • garlic powder • tapioca starch • water • salt •

TVP (Textured vegetable protein - no need to pre soak) or 1 pack of vegan mince (450g) • Green lentil pasta • Basic Bolognese (jar) • Silken tofu • Nutritional yeast • Additional herbs and spices (e.g. salt, garlic, onion granules, smoked paprika, Italian herbs and chilli • vegan cheese - I use cathedral city extra mature • Water. Almost all of the Bolognese jar if using TVP. Half to three quarters of a jar if using vegan mince - adjust as needed depending on your ingredients

firm tofu • tbsp soy sauce • tsp butter • tsp smoked paprika (optional) • –2 garlic cloves • tsp olive oil • tbsp tomato paste • crushed tomatoes • tbsp plant-based cream (soy or oat) • tsp dried basil • tsp oregano • Salt and pepper to taste •

large onion, diced • garlic, minced • fresh grated ginger • large carrots, sliced into rounds or diced • fire roasted diced tomatoes (14oz) • each cumin, turmeric, curry powder, graham masala • pepper • low sodium vegetable broth • dry lentils (soaked in warm water for 15 minutes) • coconut milk (16oz) • fresh baby spinach