Plant based

Crushed Walnuts • Rolled (Old-fashioned) or Quick-cooking Oats • Lentil flour (Recipe # 1667268) • Red kidney beans • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Medium Onion • Red wine • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Cumin powder • Smoked paprika powder •

Rolled (Old-fashions) oats or Quick-cooking oats • Unsalted margarine -Room temperature • Cold water • White vinegar • *Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust! • Medium Onion • Medium Carrots • No salt added Corn -Drained • Green beans or 1 cup Green peas -Frozen • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Red kidney beans • No salt added Tomato sauce •

mid-size carrots • diced onions • garlic cloves or garlic seasoning • red wine (used rioja because it was handy) • tomato canned tomatoes • lentils (any lentil will work but I used a mix of red and brown) • balsamic vinegar • tomato paste • Any type of pasta (leftovers, mix of different pasta etc.) • Olive oil • Cumin • Italian seasoning •

Deep-fried tofu cut into small pieces • Plant-based ground meat • Frozen edamame beans • Sesame oil • minced garlic • minced ginger • water • Soy sauce • Cooking rice wine • Mirin cooking wine • Sugar or sugar substitute • Vegetable broth paste •

12 Pure Farmland Plant based meatballs or pack of smartground plant based crumbles formed into 8-10 meatballs • Seasonings : chicken stock, black pepper, basil, oregano, pink salt, other optional Italian seasonings to your personal taste • jar of Newman’s Own Tomato and Basil pasta sauce (no added sugar) • Extra virgin olive oil • Crushed garlic • a White onions sliced into small pieces • Several fresh basil • basil pesto (optional) • small bowl of fresh spinach leaves • vegan cheddar cheese • /3 pack of super green spaghetti

cooked lasagna noodles • plant based chorizo crumbles • large sweet potato, peeled and cubed • fresh baby spinach • gloves of garlic, roughly chopped • small onion chopped • can coconut milk • can tomato purée • garam masala Indian spice • Olive oil • salt • Chopped cilantro to garnish

whole wheat pastry flour • ice-cold water • Earth Balance dairy-free butter, cubed and chilled • ground flaxseed • nutritional yeast (optional) • sugar • salt • room temperature water for brushing or egg-wash if preferred • deep dish 9" pie pans, buttered and floured

Lomo Taco Filling • Daiya Mozzarella Shreds • mini street taco white corn tortillas

olive oil • brown sugar • flour • salt • water • baking soda • dark chocolate chips

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

sugar • Orange zest • sprite • orange juice • baking powder • vegetable oil • vinegar • salt • all-purpose flour • hot water • cocoa powder (optional)

small yellow taters • non-dairy melted butter • oil • cloves, minced • Paprika • Onion powder • Garlic powder • Parsley, dried • Salt and pepper to taste • blackened seasoning

+ 2 TBSP oat flour • + 2 TBSP brown rice flour • + 2 TBSP tapioca starch • cane sugar • brown sugar • chocolate chips • ground golden flaxseeds • baking powder • baking soda • sea salt • xanthan gum • cream of tartar •

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

sweet taters, thinly sliced • non-dairy butter • brown sugar • cane sugar • nutmeg • cinnamon • vanilla extract • maple syrup • dollop ginger paste

fresh ginger • garlic • chilli flakes • / 2 tbsp miso paste • rice wine vinegar • 0 sugar maple syrup • Peanut butter powder • runny tahini • soy sauce • spring onions (6) • unsweatened almond milk • vegetable stock •

olive oil • diced onion • minced garlic • cannellini beans, rinsed • pinto beans, rinsed • artichoke hearts, chopped • tomatoes • oregano • crushed red pepper • veggie broth • veggie broth • non-dairy heavy whipping cream (I get mine from Aldi) •

lbs. tomatoes (mix of beefsteak, Roma) • red pepper • onion • garlic • medium carrot • S&P to taste • olive oil • water w/ “Not-chicken” bouillon cube • Non-dairy heavy whipping cream • garlic powder • thyme • dollop of basil paste •

Non-dairy softened butter • cane sugar • ground flax • water • egg replacement • water • Oat milk • vanilla paste • flour • baking powder • ube powder

medium red onion • bell peppers • butternut squash (or 1 bag of frozen if you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

day old rice • red curry paste • olive oil • Soy sauce • liquid aminos • Minced garlic • Brown sugar • small chili • juice of lime + zest • Cilantro • Parsley • Mint •

textured soy protein (TVP) • bell pepper • onion • green peas • soy sauce • cornstarch • olive oil • water • black pepper and cumin • MSG

Vital Wheat Gluten • Ground • Baking powder • Bicarbonate of soda • salt • Vegan Dark chocolate Chips • Cocoa Powder • brown Sugar stevia or sweetener of choice • Cinnamon (optional depending on flavours you prefer) • Unsweetened almond milk • Apple sauce • Vanilla extract or Almond extract - whichever you prefer (optiona)