Poached cod fish

For the Saffron Rice: • pinches saffron threads • tbsp Extra Virgin Olive Oil from Spain • small yellow onion, minced (about 1/2 cup) • cups long grain white rice or basmati • cups low sodium chicken stock or water • For the Cod: • Four 4-ounce skinless cod fillets about 3/4 - 1-inch in thickness • cups Extra Virgin Olive Oil from Spain • For the Roasted Tomatoes: • ounces (or 2 cups) cherry or cherub (pear) tomatoes • tablespoons Extra Virgin Olive Oil from Spain •

fresh cod or bass or any thick white fish fillets, skin removed • mayonnaise • extra virgin olive oil, I used chili infused, divided use • butter, divided use • asian seasoning blend spice plus more for sprinkling • rice flour • cornstarch • button mushrooms • baby bok choys • for broth • low or no sodium chicken broth • tamari soy sauce •

Cod fillets • Shrimp (w/ heads) • Tomatoes (medium) • Red chili pepper • Thinly sliced garlic • Water • Herb salt • Olives • Parsley or Italian parsley • plus Olive oil

Alphonsino (or sea bass and cod) • Clams • Garlic (finely chopped) • ★ Cherry tomatoes (small) • ★ Italian parsley • ★ Black olives • ★ Oregano (dried) • ★ Thyme (dried) • ★ Water • ★ White wine

potatoes, peeled (fluffy such as Maris Piper) • sunflower spread/butter • salt to taste • olive oil • onion, chopped • rice milk • full fat coconut milk • bay leaf • whole peppercorns • cod fillets • gluten-free wholegrain mustard

Chicken breast • bit less than 1 teaspoon Natural salt • teaspoon) (if using regular table salt: • Pepper • Mayonnaise • Basil Sauce Pesto Genovese, or your favorite pesto) • Lemon juice • Salt and pepper • Mayonnaise • heaping teaspoon Mentaiko (salt-cured spicy pollack or cod roe) • Lemon juice • Salt and pepper

Lightly salted cod (or golden red fish, bream or plaice) • pack Clams • Cherry tomatoes • Black olives, sliced • Garlic, sliced • knob Ginger (julienned) • Olive oil • Salt and pepper • ● Water • ● Consomme powder • amout Parsley

Cod (also good with sea bream, Spanish mackerel, or horse mackerel) • ★ Hamaguri Clams (Manila or asari clams also ok) • ★ Cherry tomatoes • ★ Asparagus • Olive oil • Garlic • White wine • Water • Krazy Salt (seasoned salt mix) • Black pepper • Dried parsley • Extra virgin olive oil •

lb. cod fillets • bottle dark beer, such as Guinness (12 oz.) • finely crushed salt & vinegar potato chips • chopped scallions • chopped fresh parsley • chopped garlic • egg • Old Bay seasoning • black pepper • vegetable oil

pieces of haddock fish fillet (you can also use Cod and Halibut) • grapeseed oil • shallots diced • finely graded ginger • garlic cloves minced • red curry paste • brown sugar • coconut milk (full of fat) • chicken stock • lemon grass stock pounded out cut in half • fish sauce • cilantro •

butter • flour • fresh milk • fish stock pot/cube • double cream or half-fat crème fraiche (optional) • cod fillet • dried parsley • garlic granules • white pepper powder • nutmeg powder (optional) • parsley, to garnish (optional)

cod fillets • haddock fillets • smoked haddock fillits • Tuna steak • frozen prawns • medium sized potatoes • milk • Potion of peas • sweetcorn • Small amount of butter • plain flour • Optional small amount of cheese to top the mash

smoked haddock fillets • cod fillets • cooked peeled king prawns • Large handful frozen peas • Large handful frozen sweetcorn • almond milk (or regular milk) • dried parsley • Salt and pepper • stock marg (or butter) • gf flour (or regular flour) • readymade mashed potato

potatoes, cut into chunks • butter (generous amount) • soya milk (or any milk preference) • To taste salt and white pepper • nutmeg (optional) • soya milk (or any milk of choice) • smoked/unsmoked haddock fillets • smoked/unsmoked cod loin • white onion, sliced in half • cloves, pieced into half of the onion • bay leaves • leek, washed and chopped •

filo (2 per parcel) • melted butter to brush pastry • king prawn • sml fillet of fish, basa, salmon, cod etc your choice • sml brown onion • garlic clove • big handful frozen peas • turmeric • garam masla • cumin • black mustard seeds • red chilli •

Large Sweet Potatoes • Cod Loin • Smoked Paprika • Dried Thyme • Couscous • Soft Butter • Smoked Paprika • Dried Thyme • Seasoning (Salt&Black Pepper) • Balsamic Vinegar Glaze • Rocket • Shaved Carrots •

mixed fish. I usually use 200g salmon fillet, 200g smoked haddock and 300g cod loin. (Give or take!) Alternatively, just buy a couple of packets of mixed fish at the supermarket • king prawns • cheese sauce (ideally c.350g but carton volumes vary) • eggs • potatoes. More potatoes can be used if the casserole is big enough and if a deeper topping is wanted • Butter and milk (for mashing) • capers (optional) • Sea salt and pepper • cherry or similar tomatoes (optional garnish), sliced

full fat milk • small onion, quartered • cloves • Bay Leaves • smoked seconds fillets/smoked haddock • cod fillet, skinned and boned • Queen scallops • King Prawns • Small bunch parsley, chopped • floury potatoes (such as maris pipers), peeled and cut into large chunks • salt and black pepper • Whole Milk •

spaghetti (or pasta of your choice) • smoked fish (I used smoked cod loin) • eggs • Milk • Large handful of chopped parsley • grated cheese (preferably Parmesan, or strong cheddar) • Cream

sweet potatoes, peeled and cut into chunks • mushroom chopped to small pieces • cod fillets • butter • coriander • chilly flake (optional) • smoked paprika • Italian herb mix • salt & pepper • flour • egg • breadcrumbs •

Fresh Cod, • pint/ 250ml Milk • Butter • Salt and Pepper • heaped teaspoon Flour(plain or Self Raising)

Fresh Cod • Eggs • Spinach • Water • tbles chopped Beetroot • Salt • Spring onion diced • Black Pepper

Garlic crushed • = 2 white fish ie, cod, haddock i have used (panga fillet) • Butter • Lemon juice • fresh Basil leaves or 1 tsp dried basil • fresh chopped fennel • , Frozen florets of Broccoli • Corn on the cob • frozen mixed veg ie, peas, Cauliflour, carrot • lemon • the lemon • fresh parsley •

Sweet Potatoes • White Fish (Cod, Hake, Whiting etc.) • Large Onion • Eggs • Cloves • Dried Parsley • Milk • Plain Flour • Cheddar Cheese • Nutmeg • Bay Leaves • Black Pepper

White Fish (i used Atlantic Cod Frozen) • Fresh Asparagus • very fine green beans • Black Cracked pepper • mixed herbs • Lemon juice • white wine • Sweet pepper mixed • lemon Sliced • mixed herbs • fresh parsley for serving • Double cream •

potatoes • semi skimmed milk • sauce flour • butter • cod fillets - frozen • smoked haddock fillets - frozen • salmon fillets - frozen • eggs • Salt black pepper

milk • plaice • cod loin • smoked haddock loin • fresh water prawns • Sprinkle black mustard seeds • large potato • Sprinkle cumin • sml leek • garlic • large sweet potato • boiled eggs •