drumsticks (10) • AP rub • (1 cup salt, 1/2 cup granulated garlic, 1/4 pepper) • BBQ Chicken Rub (see my recipe) • Wing Rub (same rub used on my smoked wings) • Sauces: • Any kind you like, I used a trio of Buffalo, Hot BBQ and Teriyak

Canola Oil • Onion, diced • Garlic Cloves, minced • Cumin • Oregano • Salt • Cannellini Beans • Diced Tomatoes w/ Habaneros • Cream of Corn • Whole Kernel Corn • Black Beans • Chicken Thighs, shredded (or 2 breasts) •

large eggs • shredded hash browns • cooked meat - chicken sausage works well for this recipe • green onion finely diced • roasted red pepper from a jar diced and pat dry with a paper towel to get rid of extra liquid • fresh spinach torn into smaller pieces • sliced mushrooms • butter • evaporate milk, 12 oz • shredded cheese, your choice • garlic powder, salt, and pepper to taste

Chicken---------------- • chicken thighs bone in and skin on • water • carrots • chopped celery • kosher salt 1/2 teaspoon ground white pepper • Dumplings------------------- • homemade dumplings/ egg noodles see my recipe • Thickening paste------------------ • self-rising flour • melted butter

broccoli • garlic, whole, unpeeled • onion, chopped • brandy • ground cumin • chicken stock • roasted walnut halves • heavy cream • Greek yogurt or sour cream, for garnish

Onion • Garlic • Tomato • sing qua, sliced in chunks on the bias • Chinese vermicelli (misua) • canned crab (or ground pork, shrimp, etc) • Hot water • Chicken bouillon • Fish sauce

Chicken Breast • Yellow Potatoes • Soya Sauce (Reduced Sodium) • Canola Oil • Hot Sauce • Salted Butter • Garlic Puree • Chili Pepper Flakes • Oregano • Rosemary • Thyme • Salt •

white Mushrooms Sliced • Onion • Breast Chicken • Seasen to your Taste

cream of low sodium chicken • cream of broccoli • ranch dip mix • pepper, garlic powder and Dan o's spicy seasoning • boneless pork chops

your favorite Chicken • Onion Sliced • Mushrooms Sliced • Large Can of Yams • Seasoned with your favorite seasoning

chicken breast or thighs-boneless and skinless • butter or olive oil • garlic, minced • jar of sundried tomatoes, with oil drained • dried oregano or Italian seasoning • grated Parmesan cheese • chicken broth • heavy whipping cream • Salt and Pepper,

instant ramen pack (chicken) • water • Small spoon of curry hot spices • Small spoon knorr chicken flavor

Ginger • Tomato • Lemon • Lesson • Onion • Green Chili • Red Chili • Cumin (powder) • Salt • Turmeric • Chicken • Yogurt •

package 15 bean soup mix • water for soaking • oil • medium onion, chopped • garlic, minced • fresh parsley, chopped • fresh basil, chopped • chicken broth • water • diced ham • bag green split peas • bag yellow split peas •

ranch dressing • taco seasoning • small boneless, skinless, chicken breasts cut into bite sized pieces • salt and pepper • Romaine lettuce • Roma tomatoes, diced • green onions, sliced • corn drained • black beans rinsed and drained • mild shredded cheddar cheese • fresh cilantro chopped • lime juiced •

Chicken Breast, cut in cubes • Onion, diced • Mushrooms, sliced • Whipped Cream (liquid cream)

chicken breast (I use 5lbs we are family of 6) • salsa your choice • Cilantro chopped to your taste • Taco seasoning pack or create your own

Aidells Habanero and Cheese sausage • red, orange and yellow pepper sliced • onion sliced • Minced garlic (to taste) • diced tomatoes • chicken broth • cumin (or to taste) • chili powder (or to taste) • Garlic powder (to taste)

IQF Chicken Wings • AP Rub* • Salt • Garlic Granulated • Pepper • Rub Mix* • Garlic Granulated • White Sugar • Paprika • Sauces* • BBQ Sauce • Hot Sauce •

chicken • rice (1 smaller box minute rice is what I use) • eggs • Carrots chopped • green onions chopped • frozen peas • Garlic • Olive oil • Butter • Salt/pepper

For the tots • potatoes, skin on (4 medium size potatoes) • corn starch, 3 Tbs cold broth • salt, fresh farm egg • grated mozarella or cheddar cheese • Filling: 1 pound beef or pork soup meat or cod or halibut, chicken breast, tofu, omelette strips, or veggies

boneless, skinless chicken breasts • salsa of choice • onion, thinly sliced • bell peppers, sliced • garlic, minced • each chili powder, cumin, brown sugar • each smoked paprika, salt • each pepper, garlic powder, onion powder • Juice from 1 lime

beef,ground • pork,ground • eggs well beaten • cream • crackers rolled fine • milk • Salt 3 tablespoons butter melt over hot water • Pepper onion seasoning • Celery salt or use 1/2 teaspoon poultry seasoning to suit taste

chicken • Potatoes cut into cubes • onions chopped • ginger garlic paste • bsp cumin -coriander powder • red chilli Powder • jeera seeds • bay leaf • tomato chopped • turmeric powder • garam masala powder • salt and sugar •

chicken feet • Marinade • kosher salt • black pepper • soy sauce • fish sauce • vinegar (I used rice) • sugar • liquid smoke (optional) • Sauce • Tbl. Soy sauce • hoison sauce •

bone broth (brodo) or a low sodium boxed stock, beef broth or chicken stock or 8 cups homemade broth • White miso paste (any will do if you can’t find white) • Ramen noodles (fresh or dried) • Bokchoy (or spinach if you can’t find) • Scallions • Small piece of ginger • I bulb garlic • Shiitake Mushrooms (5 or more mushrooms) • Eggs (1 per bowl of ramen) • White sesame seeds • Soy Sauce • Nori (optional but nice) •