large pack chicken breast (about 4-5 lbs.) • Buffalo Hot Wing Sauce • tabasco sauce • black pepper • crushed red pepper • garlic, minced • onion, chopped • dry ranch dressing • English muffins, toasted OR cooked pasta • Extra ranch dressing

duck breasts • duck fat • heavy cream • california brandy • green peppercorns • chopped shallots • chopped parsley • tarragon • Whole fresh duck is $3.30/pound at the farmers market, 2 breasts are 1 1/2 pounds, about $5 for two, another dollar for the other ingredients, fabulous dinner for two for $6

butter • chopped onion • chopped celery • can) chicken broth • can) vegetable broth (optional) • chicken or 2-4 breasts (boiled, shredded) • egg noodles (extra wide) • sliced carrots (pretty thin) • Chicken bouillon cubes (1-4 cubes as needed) • Basil • oregano • salt •

lean protein (pork, chicken, fish, beef) • water • shallot • soy sauce • dark soy sauce • sugar • salt • garlic • black peppercorns

pork shoulder • garlic cloves • minced ginger • chopped yellow onion • chopped carrots • chopped yellow potatoes • soy sauce • salt • chicken broth • cubed golden curry roux

skinless boneless chicken breasts - halved and sliced • Grill Mates Roasted Garlic Chicken or Montreal Steak Seasoning • Flour • Italian seasoning • Olive Oil • sweet onion, diced • diced garlic • large box (16 oz) of sliced baby bella mushrooms • chicken broth • Marsala Wine • cream of mushroom soup • salt •

Cooked Shredded Chicken • Mozzarella • Cheddar Cheese • Roa’s Marinara Sauce

duck leg quarter, skin on, about 3/4 pound • black olives, whole or pitted • green olives, whole or pitted • green peppercorns • flour • chicken bouillion • dry white wine • fresh parsley • Fresh duckmeat is $3.30 a pound at the farmers market, this recipe uses $3.00 worth, plus 1 cup of cured olives, home cured or $7 on amazon. Per person per dinner, $5

Pasta • Pesto Sauce • Chicken Breasts • Jumbo Shrimp • Olive Oil • Lemon Juice • Black Pepper • Garlic (Smashed) • Chile Flakes • Salt • Onion Powder • Garlic Powder

Duck skin and fat, plus duck liver if available • fresh bacon, 1/2 pound lean pork loin • onion, garlic, carrot • green peppercorns, thyme, savory, sage, rosemary, mint • white wine • French bread toast • fresh duck costs $20 at the farmers market, that is $3.30 a pound. This recipe uses 1 pound of duck skin and fat, and 1 pound pork to make 2 pounds of duck pate, 4 meals for $5, $1.25 each

Cannellini Beans • spinach or kale • carrots chopped • celery, stalcks, chopped • large onion, chopped • tomato paste • cloves, garlic, chopped • chicken broth • water • chicken, bouillon cube • bay leaf • Parmesan Reggiano rind •

Chicken Drumsticks • Olive Oil • Lime Juice • Miced Garlic • Salt • Pepper • Ground Cumin • Fresh Parsley, chopped • Cooking Spray • Red Pepper, sliced • Salt and Pepper, to season • Yukon Gold Potatoes •

chicken thigh in bite size or larger size pieces (1 use one pouch of the chicken thighs from Costco) • Thick/textured sweet potato starch for coating (make sure it is not thin/fine sweet potato starch. It must be thick and textured, found in some Asian supermarkets) • Canola oil • soy sauce • mirin • shao xing wine • sugar • garlic cloves minced or grated • Egg white • Optional black or white pepper and five spice

olive oil • med white onion chopped • minced garlic • med-large carrots chopped • celery stalks with leaves chopped • chicken breast cut into bite sized pieces • chicken broth • my pesto found here: • I TSP kosher salt • Fresh chopped basil

Chicken thighs • full fat Greek yogurt • lemon juice • olive oil • salt • garlic • coriander • cumin • paprika • cayenne • cinnamon • black pepper •

Boneless chicken breast • Butter(melted) • Olive oil

Carrots-peas-corn-tomato cooked in butter and garlic, amount as desired • Romaine lettuce leaves, torn • tomato, sliced • celery stalk, sliced • Celery leaves, torn • Cooked Quinoa, amount as desired • Roasted Sesame Dressing, Kewpie or other • Mayonnaise, or as desired • Pink Himalayan salt or regular • Grilled protein slices, as desired • Sprinkle of Parmesan cheese, as desired

dry pho noodles (package should say flat thin rice noodles) • oyster sauce • chicken bouillon • ground black pepper • fish sauce • Bok choy • sliced onions • tomato • shiitake mushrooms • broccoli and carrots • garlic cloves minced • Green onion/cilantro •

Catfish steaks (cleaned white by the supermarket) • Gia Vị Thịt & Cá kho Tộ • scallion heads minced • shallot minced • sugar • fish sauce • chicken bouillon • MSG (optional) • ground black pepper • neutral oil • skin on pork belly (chopped to 1/4 in cube size) • water •

Carrots • Snap Peas • Potatoes • Asparagus • Morel Mushrooms (Or mix - shiitake, cremini, button) • Thyme • Rosemary • Shallots • Brown mustard • Vermouth/White Wine • Butter • Gelatin •

chicken breasts • slices of bread • egg • cloves of garlic • tbsp chopped parsley • Salt • Pepper • tsp curry powder • Small skewers • For the tomato sauce: • onion • cloves garlic •

chicken breast • eggs • bacon • Cooking oil • Soy • Black pepper • Stick

potatoes (any kind will do) • Whole chicken cut into 8 pcs.You can substitute with wings or fish • Sausages • Broccoli • Pepper and salt to taste • Chicken powder • Garlic powder • Oregano • Any herbs to yr liking • Butter

broilers 21/2 lbs. each • salt • flour • Lard for frying • sliced onions • diced carrots • chicken stock • to taste Pepper

ground chicken • pack dumpling wrapper • Egg white • tsp soy • white pepper • Minced white stem of spring onion

pork bones (blanched) • Daikon radish (peeled & chunked) • white/yellow onion • scallion heads (or coriander) • rock sugar • salted pickled radish • dried shrimp • fried shallots • salt • chicken bouillon • msg • shrimp (pound & minced paste) •