Provencal

Tomatoes • Eggplant • Zucchini pumpkin • Salt • Black Pepper • Parsley powder • Olive oil • Tomato • Garlic • Onion • Tomato sauce • Water •

pork meat • olive oil • dry red beans • broth • water • small cherry tomatoes • bacon • pork sausage • white onion • pineapple chunks • carrots • green pepper •

each dried rosemary, dried savory, dried thyme, dried basil, dried marjoram, dried lavender flowers or leaves, dried flat parsley • each fennel, dried oregano, dried tarragon, crushed bay leaf

farmed, cooked and shelled whole mussels, makes two cups • each, finely chopped, celery, leek, mexican onion and wintercarrot • optional chopped yellow onion • peeled garlic cloves, minced • white dry sparkling wine, or • bouillion • mason jar frozen rouille sauce • fresh bread rolls

canned sardines in oil or tomato sauce, spines removed • butter lettuce leaves • cut green beans • cubded potato, skin on • fresh farm eggs, 4 minute softboiled, halved with peels on, then scooped • ripe sweet grape tomatoes, halved • marinaded artichoke hearts, cubed • Green garlic chives, chopped • lemon, wedged in quarters • dijon mustard • red wine vinegar • Juice from marinaded artichockes •

eggplant • zucchini • red bell pepper • yellow bell pepper • tomatoes • onion • garlic • olive oil

(5-6 pounds) chicken thighs, skin on / bone in • low sodium chicken broth • black pepper • Herb de Provence • garlic, minced • onion, sliced • red pepper, sliced up

Carrots • Zucchini • yellow squash • beefsteak tomatoes • red potatoes (about 2) • white onion • eggplant • Bay • Herbs De Provence (to taste) • Salt and Pepper (to taste) • Olive Oil • Garlic •

Egg plant • Zucchini • Squash • Onion • Green Onion • Bell Peppers • small can Tomato Sauce • Minced Garlic • Olive Oil • Parchment paper • Salt

chicken thighs, boneless and skinless, excess fat removed • kosher salt • ground black pepper • all-purpose flour • olive oil • herbes de Provence • lemons, cut in wedges • garlic (1 1/2 heads), peeled, halved, and germ removed (if any) • medium-size shallots, peeled and halved • dry vermouth

whole shelled almonds • whole Habanero orange hot pepper, roasted, peeled, eight slices • Whole red sweet pepper, roasted, peeled, four slices • elephant garlic cloves • Egg yolk of farm egg kept fresh • olive oil • saffron tea (homemade or Golchin, amazon) • grapeseed oil or other neutral flavored oil • fresh lemon juice

Eggplant x • Zucchini x • Tomato x • Tomato pasta sauce

bacon • small whole carrots, peeled (or 2 cups roughly chopped) • leek, chopped into 1 cm strips • AP flour • beef chuck, cut into 2 cm cubes • onion, chopped • garlic, crushed and chopped • tomato paste • herbes de Provence • brandy • dry red wine • chicken stock •

sliced shiitake mushroom caps • large zucchini,halved lengthwise and cut into 1/4 inch slices • red bell pepper,quartered lengthwise and thinly • Sliced • small onion, cut into 1/4 inch slices • vegetable broth • pitted Kalamata olives • jalapeño pepper, seeded and minced • capers • olive oil,divided • garlic, minced • dried oregano •

large eggplant, peeled and cubed • large zucchini, peeled and cubed • green pepper, chopped in large chunks • cans of diced tomatoes • olive oil • garlic, chopped • small onion, chopped • Salt • Mozzarella cheese, cubed • Bay leaf

Vinaigrette - 3:1 parts olive oil to lemon juice, spoon mustard • Fresh mixed salad greens • arugula, endive, etc. • Sliced tomatoes • Sliced red onion • Sliced radishes • Sliced red bell pepper • Sliced small (red?) potatoes • tuna in oil • Salt, pepper, spices (I'm using a dry harissa type blend)

Small Onion, diced • Med Carrots, peeled and diced • celery, diced • Potatoes, peeled and diced • Garlic, minced • Diced Tomatoes • Fish People Bouillabaisse • Cod Fillets, or Red Snapper, cut into 2-3 inch pieces • Lg Shrimp, peeled deveined • Frozen Mussels in Garlic & Butter (Or 2 cans clams) • Fish Stock or Veggie Stock with 2 bottles clam juice • Fresh or dried parsley, any herbs you like to add to soup, •

broad beans • medium potatoes • gourd • tomatoes • dry chillies • small gloves garlic • Thyme • Bayleaf • Coriander root • Salt • Oil • Lime juice •

pepper • onion • garlic • lg zucchini • roma tomatos • crushed tomatoes • Fresh basil and thyme • Salt and pepper TT

White fish fillet • Clam • Tomato • Asparagus • Fennel (around 60g) • Onion • quarter of Lemon (around 40g) • garlic • White wine (optional)

eggplant (about 1 pound) • small zucchini • medium onion • medium bell peppers (use colors!) • garlic • Olive oil • thyme • italian seasoning • red pepper flake • Salt & pepper • pasta sauce

large (1.25 lb) eggplant, cut into 1/3 inch cubes • Salt • extra virgin olive oil, plus more for serving • medium zucchini (about 1/2 lb) cut into 1/3 inch cubes • medium yellow squash (about 1/2 lb) cut into 1/3 inch cubes • medium yellow onion, finely chopped • red, orange OR yellow bell pepper, cut into 1/4 inch dice • large cloves garlic, chopped • large vine-ripened tomatoes (1.75 lb) cut into 1/3 inch cubes, with their juices • tomato paste • fresh chopped thyme, plus more for serving • sugar •

large pack chicken thighs (or you can use boneless chicken) • Crushed Tomatoes (28 oz) • diced tomatoes • Oregano • black pepper • dry basil leaves • Chick Peas (garbanzos,undrained) • large eggplant, cut into cubes • zucchini, cut into coins • onion, sliced • green pepper, sliced • parsley Flakes •

diced potatoes • sliced sausages(sheep and beef) • red pepper • red onion • salt • Pepper • Sweet chili powder • little bit of water

tuna flakes • mixed salad • french beans • boiled egg • potato • cucumber • tomato • lemon juice • olive oil