boneless chicken breast or boneless strips • Raspberry inferno plus extra if you have it • Your preferred frozen stir fry vegetables • med to LG onion, cut in slices • oil (your choice) • rice (depending upon amount your feeding) • water for the rice • Salt and pepper to taste • Soy sauce or personal preference
pork tenderloin (but chicken breasts would be delicious as well) • salt and pepper to season meat lightly • beaten eggs • finely crushed or pulsed in food processor almonds • Raspberry jam (I prefer home made) • BBQ sauce (sweet baby rays is my favorite) • brown sugar • crushed red pepper flakes (or to taste) • Coke flavored soda • chopped garlic
Seedless Raspberry Jam • Red Wine Vinegar • Olive or Vegetable Oil • Salt • Pepper • Salt • Paprika • Garlic Salt • Italian bread crumbs • Chicken Breasts • Vegetable Oil • Shredded lettuce or 2 leafs of green lettuce per serving •
For the breakfast: • oatmeal (dry) • raisins • milk • Heart shaped cookie cutter • For the lunch: • Italian white or whole wheat bread • oatmeal (dry) • peanut butter or almond butter • cream cheese • vanilla • For the dinner: •
Blueberry preserves • Frozen blueberries • Vinegar -- I use balsamic, white or raspberry is fine too • Dijon mustard • Chicken breasts • Salt/pepper to taste • Evoo for frying