Rice flour (joshinko) • Grated yamaimo (or lotus root. Refer to the Helpful Hints) • Sugar (cane sugar) • Shortening (or margarine) • Water • Dry yeast • Cocoa powder if you want to give it color • Ham, cheese, lettuce etc. if you like • additive-free soy milk warmed up for 1 minute in the microwave, 3 tablespoons of lemon juice added in. after it chills, filter through a tea strainer; you can make one portion at a time!! Soy cheese and fruit jam if you like