Rump

large yellow onions, chopped into Quarters • large carrots, diced • large leek, chopped, (optional) • garlic, minced • dried Thyme • dried Rosemary (I grind mine into a powder) • bay leaves • juniper berries, cracked • whole cloves • whole black (or pink)peppercorns, cracked • Tomato Puree • dry red wine •

thin beef steaks from the tougher inexpensive cuts of beef, like round, chuck or rump, 1/4” thick, 1/4 pound each • small cloves hardneck garlic, minced • flat parsley or fresh baby spinach, minced • olive oil • small fresh farm eggs, beaten • small flat plates with 4 cups breadcrumbs or panko • Flaked seasalt to individual taste when served

rump roast, cap removed, 1/4” thick steaks • lime juice • lemon juice • tamarind beans • each achiote pepper, garlic powder, coriander, cumin • flaked seasalt and crushed black pepper • Spray of olive oil

For the tortillas: • masa blue corn flour • boiling water • olive oil • For the shredded beef and consommé • beef rump roast, 16 chunks • garlic cloves • bay leaves • diced onion • beef bone broth • each granulated garlic, salt, pepper, oregano, paprika powder, cayenne pepper • whole dried arbol pepper •

olive oil • chuck roast, rump roast or eye of round roast • onion, sliced • carrots, peeled & chopped into 1 1/2inches • celery stalks sliced into 1 1/2 inch pieces • green bell pepper, sliced • baby potatoes • beef broth • red wine or cooking white wine • garlic cloves, finely chopped • rosemary (optional) • thyme •

beef rump roast very cold or partially frozen • lemongrass powder • ground nutmeg • large onion sliced • purple garlic sliced • sliced hamburger buns • To taste salt • To taste ground black pepper • butter • cornstarch to thicken • water to thicken • unfiltered extra virgin olive oil •

beef spareribs • Adolf's meat tenderizer • beef rump roast • Adolf's meat tenderizer 1 teaspoon ground white pepper • beef kielbasa sausage • large onion diced • carrots • potatoes diced • green beans undrained • canned San Marzano tomatoes undrained • whole yellow mustard seeds • ground chuck •

beef rump roast • sliced leeks • Adolf's meat tenderizer • beef stock

beef rump roast • Adolf's meat tenderizer no msg • baby bella mushrooms whole • baby potatoes • baby carrots • celery • multi-coloured finely diced peppers • diced strawberry onion • large cooking onion yellow • butter • To taste salt • ground black pepper •

beef brisket • rump roast

rump steak • soy sauce • egg white (lightly beaten) • cornflour • ground black pepper • peanut oil • grated fresh ginger • small green pepper (capsicum) (cut in diamond shapes) • small red pepper (capsicum) (cut in diamond shapes) • celery (thinly sliced) • whole baby corn (drained) • oyster sauce •

(3-4) Lbs Rump Roast (Bottom or Top Round works also) Slice Thin • (1) Bottle Soy Sauce • (2) Tbsp Teriyaki Sauce • (1) Cup Brown Sugar • (1) Tbsp Pepper • (3) Tbsp Red Pepper Flakes • (1/4) Tsp Cayenne Pepper

rump steak • onion, chopped • garlic, chopped • ginger, chopped • small red chillies, chopped • water • ground coriander • tamarind sauce • ground turmeric • curry leaves • stem lemon grass • coconut milk

4-4.5 lb rump roast • beef broth • french onion soup • beer • Black pepper • Optional: pickles • French bread or rolls • butter • Cheese

Roughly 300g rump steak beef (or any cut you prefer) • vegetable oil • sugar • bicarbonate of soda • cornstarch • vegetable oil • sesame oil • garlic - diced • large slice of ginger - diced • yellow onion - wedged • oyster sauce • Cornstarch slurry •

Potato and Beef • grilled ground sirloin • beef rump roast • red potatoes • sliced celery • dehydrated onion flakes • beef stock • To taste salt and pepper • HP Sauce or your favorite steak sauce • butter • tarragon • cornstarch •

Round Rump Roast • kidney beans • red beans • pinto beans • sweet onion • garlic • habanero pepper • green jalapeño • red jalapeño • Thai chili • Serrano chili • lemon drop chili •

Beef Rump Roast • Kosher Salt • Fresh Cracked Black Pepper • Vegetable Oil • Golden Mushroom Soup • Water • Minced Garlic • Medium-Sized Onion Quartered • Fresh Carrots • Large Russet Potatoe "Cut Bite Sized"

brisket or chuck roast or rump roast • ------------------- • Brine : • spring water • kosher salt • brown sugar • pickling spice • pink curing salt

x slabs of rump stake • x good sized potatoes • x large carrots • water • x white onions • x large bell pepper • x punnet of button mushrooms • x cloves of garlic • good sprinkle of pepper • good pinch of salt • x packet of beef stew mix • x packet of shepherds pie mix •

Whole lamb rump (approx 300g) • meat spice • dried penne pasta • cherry tomato • baby spinach • shaved Parmesan cheese • olive oil • wine or stock or water • crushed garlic • Salt and pepper

Oil • garlic • small Onions, peeled and chopped • Steak. I like using rump • Large fresh red chillies • Chilli powder • Heaped tbsp turmeric • Thumb sized piece of fresh ginger, peeled and grated • Coconut Cream • Beef Stock • Cumin • Soy Sauce •

Cut of Rump Skirt • Rosemary • Thyme • Onion powder (you can replace it with 1/4 of chopped onion, very small) • Garlic Powder (you can replace it with 2 tablespoons of minced garlic) • Cayenne Pepper • Paprika • Black Pepper • Hymalayan Pink Salt (You can use regular grilling salt, the thick one)

Food dehydrator • very lean rump roast • can of cola • soy sauce • liquid smoke • Worcestershire sauce • Franks hot sauce • brown sugar • garlic powder • meat tenderizer (such as Accent) • onion powder • cayenne pepper •

2-3 lb beef rump roast • cooking oil suitable for high heat (I use light olive oil) • medium yellow onion - peeled and diced to 1/4" pieces • garlic - crushed • all-purpose flour • low sodium beef broth • marsala wine (optional) • medium potatoes - peeled, cut in thirds across • medium carrots - peeled, cut in thirds across • medium turnips - quartered • large parsnips - peeled cut in half across, fat ends quartered • salt and pepper

● For The Proteins • Beef Rump Roast [to be boiled & shredded] • ● For The Fluids • Cans Beef Stock • Kitchen Bouquet • Quality Red Wine • Worstershire Sauce • ● For The Vegetables & Seasonings • Medium Green Bell Pepper [deseeded - rough chop] • Medium Yellow Bell Pepper [deseeded - rough chop] • Medium Red Bell Pepper [deseeded - rough chop] • Medium Orange Bell Pepper [deseeded - rough chop] •

cubed beef tenderloin or rump steak • butter • salt • black pepper • paprika • onions, sliced • Worcestershire sauce • small hot red chili peppers, stemmed and chopped (retain the seeds) • garlic cloves, minced • flour • beef stock • Portuguese red wine •

for the broth • medium yellow onions (about 450g) • piece ginger (about 110g) • beef bones (marrow and knuckle bones) • whole star anise • whole cloves • cinnamon stick • beef chuck, rump, brisket or cross rib roast (cut into chunks) • salt • fish sauce • yellow rock sugar • for the •

rump roast • baby carrots washed left whole • potatoes halfed and cut into 4 equal pieces • water • worshire sauce • a1 sauce • garlic salt • onion salt • peas *optional • greenbeans*optional

Rump Roast • Water • Tomatoes Sauce • Onion Cut Into Large Pieces • Green Peppers Cut Into Large Pieces • Crushed Red Pepper • Salt • garlic • Oregano • Anise Seed • Sage