Seseme

wheat flour (whole grain) • Russian olive powder • dried beet leaf powder • seseme powder

egg • seseme • banana • butter

kilo fillet cut into strips • vinegar • garlic powder • onion powder • diced into cubes Tomatoes • meat bouillant powder • medium to large onion • Seseme paste- tehina • Yogurt • 7 spices • coriander dry powder • ginger powder •

Measurements Used - 1 Cup = 250ml • milk • fresh coconut • white seseme seeds (roasted) • granulated sugar • Ghee • ghee for sheet pan

almond Flour • raw seseme • egg • heavy whipping cream • water • Baking powder • salt

coconut • raw seseme • egg • heavy whipping cream • water • Baking powder • salt • Blackseed

Chicken • Soy sauce • Orange juice • Veg oil • Seseme seed • Seasoning of choice • Black pepper • Vinegar • Black pepper

lb.Favorite fish • Wontons • Favorite cooking oil • For the fish and sauce • Soy sauce • tbls. Seseme oil • Ground ginger • Ground wasabi powder or mustard powder • crushed chili flakes • tbls. Chopped garlic • toasted seseme seeds • Honey •

chicken thighs • selfraising flour • pkt of cream of chicken soup • onion salt • salt &Pepper • appox 1cup water (may use all may not look on the consistent • seseme seeds (for topping) • Honey sauce: • honey • soy • crushed garlic

Pre cooked lo or chow main noodles or something similar (2 cups) • Veggie oil (to coat pan) • cabbage chopped to sliver stripps • bean sprouts • eggs beaten (more if you like) • Couple shoots of chopped chives • hoisen sause • table spoons soy sauce (more or less to taiste) • Cubbed spam or any protein on hand • Optional (korean red pepper paste) • Optional (seseme seed oil)

egg noodles • brocolli • prawns • mushroom • onion • soya sauce • seseme oil • baby corn • carrots • capsicum

juice of lemon • dijon mustard • miso paste • tahini • -10 capers • honey • seseme oil • egg yolk • olive oil as needed (dressing should double in size/equal amounts olive oil to all other ingredients combined) • kale • of spinach • lettuce or mixed greens

chicken • garlic • fresh ginger • cayenne • chili powder • fish sauce ** • sage • teriyaki sauce** • soy sauce** • Seseme oil • curry powder • coconut milk •

soy sauce • seseme oil • crushed garlic

fondue beef • soya sauce • seseme seed oil • sugar • green onions • garlic • carrots • seseme seeds

big Tattashe • Bell pepper • big Onion • Tomato paste • cup of Red oil • maggi star • salt • Chicken breast • Dry fish • Bitter leaf leaves • Seseme seeds

steak per person • seseme pil • any cooking oil • large white onion • spring onions • garlic • soy sauce • garlic powder • black pepper • pears • brown sugar OR 2tbs honey • rice •

Purple 🟣 Cabbage • Green 🥬 Cabbage • Apple • Cucumber • Curd • Coriander • Green Chilli • Tomato • Oil • Mustard Seeds • Rosted Bengal gram • Dry Red Chilli •

Papdi Lilva beans • Tuver lilva Beans • Ground nut Oil • Ginger Garlic paste • Chilli Paste • Spinach • Green Garlic • Coriander • Asofoetida • Seseme Seeds • Cloves • Dry Red Chilli •

Lilva Beans • Rice flour • wheat Flour • Jowar flour • Green garlic • Green chilli paste • Ginger garlic paste • Turmeric powder • Jeggary • Coriander • Oil • Asofoetida •

whole wheat flour • cumin seeds • red chilli powder • butter salted • Cooking oil for deep fry • white seseme seeds • Salt • water for kneading dough

waterchestnut • cucumber • Tomato • coconut oil • salt • lemon juice • seseme seeds

olive oil • brown onion • garlic cloves, minced • medium carrots • veg stock • Baby corns • sundried tomatoes • oregano • parsley • basil • black beans cooked or from can • passata •

flour • salt • sugar • yeast • olive oil • Water as required • egg or milk to brush the bread • Black seeds or seseme seeds • Filling of your choice • Shredded cheese • Minced chicken

desi ghee • Deseeded dates • Roasted Seseme seeds white • Museli • Oats • Dry roasted nuts like almonds, pista, walnuts • orange pitted apricots • raisins • Cinnamon powder • Grated coconut • Few pistachios

spinach leaves • besan/ gram flour • Salt • garlic cloves • ginger • green chillies • red chilli powder • asafoetdia • garam masala powder • white seseme seeds • Oil