Snapper filet

white fish fillets (such as cod or snapper), diced • taro root, peeled and diced • sweet potato, peeled and diced • medium onion, finely chopped • garlic cloves, minced • full-fat coconut milk • vegetable broth • small red chili, deseeded and finely sliced (optional) • fresh coriander, chopped for garnish • fresh lime juice

red snapper filet, cut in 1” chunks • rock salt to extract fish juices • Herb mix, 1/4 Tsp each: sweet paprika, nutmeg, ginger, turmeric, garlic, crushed laurel leaf, celery seeds, black mustard seeds • oats flour • milk • apple cider • fresh farm egg • peanut oil • fresh lemon • french fry cut fresh russet potatoes to fry in hot peanut oil

Small Onion, diced • Med Carrots, peeled and diced • celery, diced • Potatoes, peeled and diced • Garlic, minced • Diced Tomatoes • Fish People Bouillabaisse • Cod Fillets, or Red Snapper, cut into 2-3 inch pieces • Lg Shrimp, peeled deveined • Frozen Mussels in Garlic & Butter (Or 2 cans clams) • Fish Stock or Veggie Stock with 2 bottles clam juice • Fresh or dried parsley, any herbs you like to add to soup, •

snapper fillet, salt marinated for at least 30mins • pickled mustard • dry chilies • Szechuan pepper corns • silk tofu • ginger • garlic cloves, minced • starch for coating fish • Basil leaves or 1 green onion for garnish

jerk seasoning • salt • coconut milk • sliced scallions • minced garlic • fresh ginger, minced/grated • snapper fillet • shredded carrot • red sweet pepper (sliced)

raw prawns 16-21 ct • red snapper filets • Louisiana fish fry breading • butter • flour • red onion, chopped • orange bell pepper, chopped • celery stalks, chopped • minced garlic • tomatoes, chopped • frozen okra, chopped • bay leaves •

each skinless firm white fish such as cod, (or snapper fillet, mahi mahi), fresh is best, if frozen thawed • cumin • kosher salt • lime chilli seasoning, such as Tajin Classic • For The Sauce (make 1/2 cup) • fat free Greek Yogurt • light mayonnaise • lime juice • water, to thin • chilli-lime seasoning salt, such as Tajin Classic • kosher salt • For The Slaw •

fish fillet (i use snapper) • russet potato (peeled) • light cream • baby peas • butter • mint leaf (mixed with peas) • pineapple • tomato • red onion • coriander • lime

Snapper Filet (approximately 14 oz) • Asparagus trimmed • Olive Oil • Salt & Pepper • Lemon • Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blend

parsley • cilantro • white wine • olive oil • red pepper flakes • black pepper • red snapper filets (or whatever you want to cook)

snapper fillets • tumeric • Kashmiri chilli powder • salt • garlic paste • pepper

large fillets of white fish (terakihi, snapper etc) • bacon strips • spaghetti • spinach • yellow, one red, one green capsicum • medium onions • capers • tomatoes • Olive oil • Cracked pepper • Sea salt • Five spice •

Salmon Fillets or Snapper • Crushed Tomatoes • Diced Tomatoes • Pickled Lemon • medium Onion • Crushed Garlic (heaping) • Capers • Chopped Parsley or Cilantro • Saffron • Ground Corriander • Ground Cumin • Ground All Spice •

Sliced green onions • Fresh cilantro • Mayonnaise • Sour cream • Grated lime rind • Lime juice • Salt • Garlic, minced • Cumin • Coriander • Smoked paprika • Ground red pepper •

coconut flour • coriander • ground ginger • fillets of white snapper • egg, beaten • Coconut oil for frying • VEGETABLES • chayote squash (100 g) • pumpkin • red peppers, thinly sliced • onions, roughly chopped • garlic •

raspberries • cornstarch • lemon juice • honey • red snapper fillets • olive oil • white pepper

Red Snapper Fillets • Scallops • green onions diced • minced garlic • two tbsp olive oil • lemon pepper • juice of one med lemon • one teaspoon butter • white wine • capers • parmesean cheese

cooking oil • garlic • dried shrimp • anchovy • water • snapper fish meat without bone; cut into 2 cm cubes • green tomatoes; cut 6 • pepper powder • fish sauce • granulated sugar • salt

Plantain • salt • vegetable Oil • Fillets • Sea Salt • white pepper for each fillet • Coconut Milk • Coconit extract( be careful can ruin if too much) • eggs • Mango Salsa (I make my own but you can sub for pico) • to taste after cooking

minced fish ( tuna,mackarel or red snapper filet) • crushed coconut • garlic • red onion • coconut milk • kafir lime leaf • lemongrass (minced) • red chili pepper • brown sugar • salt • blackpepper • olive oil •

Egg noodle or instant noodle • pieces red snapper fillet • Chinese broccoli • Chicken broth • Eggs • Soy bean paste • Dark soy sauce • Oyster sauce • Sugar • Salt • Garlic (finely chopped) • Oil •

quantity Cajun spice mix, without the onion and garlic (to taste) • For 270 g skinned fish fillets such as snapper or bream etc • butter melted • Papaya Salsa • papaya • small red onion, diced 1 fresh red chili, seeded and finely chopped • chopped fresh coriander • Grated rind and juice of 1 lime • Salt • Lime and coriander to garnish

paprika • Quarter teaspoon ground cayenne pepper • ground black pepper • onion powder • dried thyme • dried basil • garlic powder • dried a regular • butter • light olive oil • fillets of red snapper • Salt

Fish Stock • fish heads, bones and skin from the fish such as Tilapia, Snapper, Bream etc, • large brown onion and peeled washed and quartered • carats coarsely chopped • gelatin sachet • For the Fish Balls • large brown onions finely chopped • whitefish fillets, such as perch Cod et cetera • lightly eggs • fine matzo meal • sugar • carats peeled and sliced into 1 cm rounds

olive oil • bellpeppers thinly sliced • onion chopped • sliced mushrooms • white wine • chopped fresh thyme leaves • skinless boneless 4 oz fillets of snapper sole or flounder • lemon juice

baby spinach • red bell pepper, thinly sliced • snapper fillet • salt • pepper • pesto

red snapper fillets " or salmon can be substituted" • lemon juice • of garlic minced • chopped fresh dill weed or 1 tsp of dried • low fat plain yogurt • light sour cream • chopped green onion • finely chopped cucumber • of pepper