Sprouting broccoli

salmon fillets with no bones or skin • bimi (sprouting) broccoli (it's a more branched type of broccoli). You can replace it with ordinary broccoli • tbsps. of extra virgin olive oil from Spain (2 tablespoon for frying the salmon and 1 tablespoon to season the bimi broccoli) • garlic clove, finely chopped • lemon juice • pepper • salt • water • coleslaw (optional), you can replace it with some other salad. Choose the salad you prefer!

chicken breast • soy sauce • lime juice • purple sprouting broccoli • sliced leek • sliced onion • chopped garlic cloves • butter • Salt • Grinded Black Pepper • Olive Oil

chicken breasts • carrots • garlic • stems of purple sprouting broccoli • cumin • ground coriander • smoked paprika • cinnamon • fenugreek • turmeric • onions, 1 brown 1 red • plum tomatoes •

plain flour • cold cubed butter • cold water • purple sprouting broccoli • leek • garlic (chopped) • smoked mozzarella (grated) • Salt and pepper (to taste) • eggs (beaten)

purple sprouting broccoli • ground sesame • Mentsuyu *Japanese comdiments

egg • small bunch purple sprouting broccoli • seasoning

purple sprouting broccoli • garlic clove, finely sliced • sesame oil • Ginger, finely chopped (the size of a garlic clove) • soy sauce • Boiling salty water

Purple sprouting broccoli • garlic • sesame oil • Japanese Sake • Salt & pepper • soy sauce

purple sprouting broccoli • Sea salt • Chilli flakes • Olive oil • a lemon

purple sprouting broccoli • unsalted butter • sea salt • chilli flakes (fresh chilli would be amazing in this) • fresh parsley • lime juice (optional)

purple sprouting broccoli • lime • Coconut oil • almond flakes • Sea salt • Ground ginger • soy sauce

Purple Sprouting Broccoli • Dried bonito flakes • Dried young sardines • Ponzu (Japanese citrus condiment) • Water • Salt

Rump Steaks • Miniature Potatoes • Purple Sprouting Broccoli • Rosemary • Eggs • Garlic Gold (garlic sauce) • Ciabatta Rolls • Sea Salt • Black Cracked Pepper • Tomatoes (optional)

coconut oil • garlic cloves roughy chopped • small carrots chopped • purple sprouting • broccoli, chopped • flour • vegetables or chicken stock • oat milk • shredded cheddar cheese • Salt and black pepper

Olive oil • onion • garlic cloves • vegetable stock cube • nutritional yeast • Black pepper • risotto rice • Small bunch of fresh parsley, chopped • small head of purple sprouting broccoli • peas (fresh or frozen)

cooked beetroot • semolina • water • For the sauce • Sprouting broccoli • anchovies fillets • Olive oil • garlic

seabass fillets • Fresh basil pesto • yellow pepper • onion • garlic • cannellini beans • lentils • purple sprouting broccoli

roll puff pastry • creme fraiche • egg beaten • Zest 1 lemon • finely chopped mint • purple sprouting broccoli • asparagus spears • courgette peeled into strips and rolled (see pic in step 4) • feta cheese • Salt and pepper

sugar • large pinch salt • short-grain rice (risotto rice for example) • sesame oil • sesame seeds if you have some (I didn't today!) • miso paste • rice wine vinegar • brown sugar • grated ginger • chilli flakes • sunflower oil • small head of purple sprouting broccoli (stems separated) •

Orzo pasta • salmon fillets • asparagus • purple sprouting or tenderstem broccoli • mixed chopped herbs (I used mint, flat leaf parsley and marjoram) • Zest and juice of one lemon • Extra virgin olive oil • capers • wholegrain mustard • Salt / Pepper

curly kale, any woody ends discarded, • purple sprouting Brocolli, any tough ends removed, • closed cap mushrooms, cut into slices, • meat free mince, • Ranch dressing, (veggie friendly), • Spray cooking oil, I used Sunflower, • Salt and pepper to season

smoked salmon (trimmings) • onion • salad dipping sauce • purple sprouting broccoli (optional) • gouchang paste (optional) • garlic purée • bacon • Dollops sour cream • Cheddar cheese • Crusty sourdough bread

(dry weight), white rice, • lean beef mince, • purple sprouting broccoli, • onion, chopped, • fresh ginger, chopped, • light soy sauce, • minced garlic, • water, • spring onions, chopped, • white pepper, • egg, • heaped tsp crunchy garlic chilli oil, (I use Sunwah brand), •

medium carrots sliced diagonally • calvalo nero leaves • purple sprouting broccoli • garlic clove finely sliced • Juice of half A lemon • Zest of 1 lemon • Salt and pepper • pine nuts • rocket • Parmesan shavings • Drizzle extra virgin olive oil • cherry tomatoes quartered •

red onion, finely chopped • button mushrooms sliced • garlic finely sliced • small carrots sliced • pepper sliced • sprouting broccoli each stem sliced to three pieces • courgette sliced • small tin broad beans drained • small tin sweetcorn drained • vine tomatoes cut into quarters • chopped tomatoes • fresh pasta, penne or rigatoni •

seabass fillets, skin on, • spring onions, sliced longways into thin strips, • soft dark brown sugar, • small green or red chilli, sliced thin, seeds left in, • thumb of fresh ginger, sliced very finely, • large garlic clove, minced, • dark soy sauce, • organic runny honey, • lime juice, • Tiny bit of cooking oil • Some fresh coriander, torn (optional) • Jasmine Rice, •