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Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli
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A picture of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I picked up some amazing hake at the farm shop this weekend and really fancied pairing it with a bean stew

I picked up some amazing hake at the farm shop this weekend and really fancied pairing it with a bean stew

Read more

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I picked up some amazing hake at the farm shop this weekend and really fancied pairing it with a bean stew

I picked up some amazing hake at the farm shop this weekend and really fancied pairing it with a bean stew

Read more
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Ingredients

30mins
2 people
  • 2hake fillets with skin
  • Handfulpurple sprouting broccoli
  • 2 clovesgarlic
  • DashLemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋)
  • Butterbean stew
  • 1 canbutterbeans (drained)
  • 1 canchopped tomatoes
  • 1/2ring of chorizo
  • Handfulblack olives (kalamata or morrocan)
  • 1carrot
  • 1red pepper
  • 1onion
  • 2 clovesgarlic
  • 1 tspchilli flakes
  • 1 tspmixed herbs
  • 2 sprigsrosemary
  • 1 tspsmoked paprika
  • 100 mlchicken stock
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Steps

30mins
  1. 1

    Cut the chorizo into cubes and cook in a pan to release the oils

    A picture of step 1 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
    A picture of step 1 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
  2. 2

    Cut the carrot, onion, garlic and red pepper into cubes

    A picture of step 2 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
  3. 3

    Finely dice the rosemary and deseed the olives

    A picture of step 3 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
    A picture of step 3 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
  4. 4

    Add the ingredients to the pan with the chorizo to soften

    A picture of step 4 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
  5. 5

    After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture

    A picture of step 5 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
  6. 6

    Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste.

  7. 7

    Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper

    A picture of step 7 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
  8. 8

    Season the hake with salt and pepper. Sear in the lemon olive oil.

  9. 9

    ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up

  10. 10

    Serve with a wedge of lemon

    A picture of step 10 of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli.
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Philip Pantelides
Philip Pantelides @philip
on April 08, 2019 11:08
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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