Squeezed

water 💦 • lemons 🍋 • stevia sugar 🌱🍬 • normal sugar 🍬 • Ice cubes (optional) 🧊

Vermicelli (for the rice) • Rice (Italian or American rice) • Onions Chopped • Salt (for the meat and onions) • Greek Yogurt • Lamb Cutlets • Cornstarch • squeezed Lemons • chicken broth • White Pepper • Nutmeg

ripe pineapple 🍍 • sugar • - cinnamon • lemon juice - only freshly squeezed juice • . Sugar is needed to preserve the jam. Add 1 cup of sugar if a slightly tangy-taste is preferred. Add more for a sweeter jam

fresh strawberries • sugar • lemon juice, fresh squeezed • water • cornstarch

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • lightly packed light brown sugar • heavy cream •

a cup of frozen spinach completely squeezed of water • almond butter • tomato paste (color and consistency) • sprinkle of onion powder and cumin

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

teaspoons honey. If you don't have enough, adjust the amounts of the other ingredients accordingly. If the honey is crystallized, it can still be used • teaspoon water • teaspoons powdered/icing sugar (optional, for hard candies) • A little cold water in a small bowl (not from the fridge necessarily) • teaspoons lemon juice, freshly squeezed (1 tsp if not adding sugar) • teaspoon cinnamon

(freshly squeezed for best flavor and color) Pomegranate juice (no sugar added) • Cranberry juice (no sugar added) • Granulated white sugar • Light brown sugar • Unsalted butter, cubed • Heavy cream • Vanilla extract • Kosher or sea salt • from ½ orange Orange peel (pith removed)

container low fat cottage cheese • large eggs • bag frozen spinach, cooked and squeezed of all liquid • chopped, sliced mozzarella • freshly grated Parmesan cheese • salt • ground pepper mix • garlic powder • harissa • olive oil

lamb shoulder blade chops (500 g/ 18 oz.) • salt • crushed black pepper • oil • garlic cloves, sliced • fresh rosemary leaves • red onion, thinly sliced • orange sweet potatoes • butter • salt • cooked green beans • cooked corn kernels •

cooked rice - heaped • Ghee (see tip #2) • Urad Dal • Chana Dal • black mustard seeds • Hing/Asafoetida (Optional) • curry leaves • dried chillies - deseeded • turmeric powder • roasted peanuts or cashew nuts • salt or to taste • Lemon juice - freshly squeezed

cucumber • mint • - ounce gin • - ounce lime juice freshly squeezed • simple syrup • Club Soda, optional

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

–850 g apples (after peeling ~650 g) • freshly squeezed lemon juice • dark chocolate (sugar-free or regular) • Extra melted chocolate for decoration (optional)

(just over 3/4 cup) Sorghum flour • Gluten free flour • Ground cinnamon • Ground ginger • Ground cloves • Baking powder • baking soda • Salt • Eggs • light brown sugar (or coconut sugar) • Vegetable oil • Large marrow (or 2 courgettes), grated and squeezed •

ground beef or Lamb • medium onion finely grated and squeezed to remove excess juice🌸 • salt🌸 • pepper 🌸 • turmeric🌸 • chopped parsly🌸 • medium tomatoes sliced in to thick rounds🌸 • tomato paste🌸 • olive oil or melted butter🌸 • water • salt, pepper, paprika, unripe grapes • rice🌸 •

mezcal • honeydew, cubed • basil • honey • ⁄2 ounce lime juice, freshly squeezed • salt • ice

Extra bay leaf • (squeezed) Lime • White onion (diced) • Fresh cilantro (chopped) • Vegan mozzarella cheese (shredded) • Corn tortillas • Sazon • Badia Complete Seasoning • Mushroom seasoning (optional) • Garlic powder • (from above) Consomé • Olive oil •

small garlic cloves, minced • anchovy paste - Optional but really good • freshly squeezed lemon juice • Dijon mustard • Worcestershire sauce • mayonnaise, best quality • salt • freshly ground black pepper • freshly grated Parmigiano-Reggiano • Bacon Rasher Chrispy Fried and Chopped • Hardboiled Egg - Quarters (optionl) • Mini Crutons (optional) •

coffee • hot water • or more, freshly squeezed orange juice • - ice cubes or crushed ice • . Use store-bought pure orange juice • . Add sweetener of your choice if you like your drink sweeter

black beans and juice • orange squeezed • garlic cloves • shallot minced • soy sauce • rice vinegar • oil • Salt, pepper

ground beef • garlic cloves (grated) • red onion (grated & squeezed) • spicy harissa • salt • onion powder • garlic powder • sumac • pitas/flatbreads • Seedless cucumber (grated & squeezed) • Greek yoghurt • Garlic clove (grated) •

For the Dumpling Wrappers: • Bread Flour or All-purpose Flour • Water (adjust as needed) • Salt • Wild-caught Shrimp, peeled, deveined, and chopped • English Cucumber, shredded and juice squeezed out • Soy Sauce • Oyster Sauce • Salt • Black Pepper • Cooking Wine

Swai fillets • frozen spinach - thawed and excess moisture squeezed out • Greek yogurt • grated parmesan • minced garlic

fresh salmon fillets • Salt, black pepper to taste, and a drizzle of olive oil • Freshly squeezed orange juice • Honey • Soy sauce • Lemon juice • Minced garlic • Minced ginger

Elbow pasta box (8oz) • Jennie O Turkey Franks • light Mayo • Chipotle peppers in adobo sauce • Medium Lime (squeezed) • shredded carrots (10 oz bag) • TBSpoons of minced garlic • small can of Mexican blend corn • Large onion chopped (optional)

medium pasta shells or your favorite pasta • steamed broccoli • cooked chicken breasts cubed • garlic • lemon squeezed • olive oil • jar of Alfredo sauce • mozzarella cheese • shredded Parmesan • hot sauce (optional) • paprika (optional) • evaporated milk