Squeezed onion

ground beef or chicken • small onion, finely chopped, squeezed dry • ginger-garlic paste • green chilies, finely chopped • fresh coriander, chopped • fresh mint, chopped • cumin powder • coriander powder • garam masala • chilli powder • black pepper • salt •

Large eggs • Unsweetened almond milk (or whole milk) • Turkey sausage, precooked and heated • bag frozen chopped spinach, thawed and squeezed dry • Bell pepper, diced • Shredded cheddar cheese • Salt • Pepper • Optional: garlic powder, onion powder, or Italian seasoning

ground beef • garam masala • chaat masala • chili flakes • cumin powder • anaar dana (dried pomegranate seeds) • salt • chili powder • coriander, crushed • ginger-garlic-green chili paste • cilantro, chopped • onions, paste, liquid squeezed •

Vermicelli (for the rice) • Rice (Italian or American rice) • Onions Chopped • Salt (for the meat and onions) • Greek Yogurt • Lamb Cutlets • Cornstarch • squeezed Lemons • chicken broth • White Pepper • Nutmeg

fresh picked Roma tomatoes • fresh picked onions • stems of cilantro • bell peppers (yellow, red, or orange) • Garlic powder • Pepper

a cup of frozen spinach completely squeezed of water • almond butter • tomato paste (color and consistency) • sprinkle of onion powder and cumin

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

lamb shoulder blade chops (500 g/ 18 oz.) • salt • crushed black pepper • oil • garlic cloves, sliced • fresh rosemary leaves • red onion, thinly sliced • orange sweet potatoes • butter • salt • cooked green beans • cooked corn kernels •

smoked ham necks or hocks • onions, quartered • garlic, smashed • celery, chopped • bulb fennel, thinly sliced • yellow onion, thinly sliced • baby corn, halved • avocado oil • arugula • baby kale • to taste, salt and ground black pepper • shallots, thinly sliced •

ground beef or Lamb • medium onion finely grated and squeezed to remove excess juice🌸 • salt🌸 • pepper 🌸 • turmeric🌸 • chopped parsly🌸 • medium tomatoes sliced in to thick rounds🌸 • tomato paste🌸 • olive oil or melted butter🌸 • water • salt, pepper, paprika, unripe grapes • rice🌸 •

Extra bay leaf • (squeezed) Lime • White onion (diced) • Fresh cilantro (chopped) • Vegan mozzarella cheese (shredded) • Corn tortillas • Sazon • Badia Complete Seasoning • Mushroom seasoning (optional) • Garlic powder • (from above) Consomé • Olive oil •

ground beef • garlic cloves (grated) • red onion (grated & squeezed) • spicy harissa • salt • onion powder • garlic powder • sumac • pitas/flatbreads • Seedless cucumber (grated & squeezed) • Greek yoghurt • Garlic clove (grated) •

Elbow pasta box (8oz) • Jennie O Turkey Franks • light Mayo • Chipotle peppers in adobo sauce • Medium Lime (squeezed) • shredded carrots (10 oz bag) • TBSpoons of minced garlic • small can of Mexican blend corn • Large onion chopped (optional)

cream cheese (room temp) • sour cream • garlic powder • freshly grated Parmesan cheese • freshly grated Romano cheese • very finely chopped red bell pepper • green onion (scallion) white and green finely chopped • wilted fresh baby spinach, squeezed dry and chopped (or frozen and thawed) • grated medium Cheddar cheese • cayenne and paprika

small, multicolored sturdy tomatoes, such as petite heirloom, kumato or Campari (about 12 ounces total), sliced crosswise ¼-inch thick • Kosher salt and black pepper • packaged puff pastry, thawed (about 7 ounces) • crème fraîche, sour cream or Greek yogurt • small red onion, very thinly sliced • Aleppo pepper, paprika or red-pepper flakes, for garnish • fresh ricotta, squeezed dry • Store-bought or homemade pesto, for drizzling • Extra-virgin olive oil, for drizzling • Fresh basil leaves, for garnish (optional)

fresh basil, loosely packed • minced garlic • olive oil • lemon, fresh squeezed (juice of) • red wine vinegar • white sugar • salt • crushed red pepper • black pepper • farfalle pasta (the box I had was 12 oz) • of a small container of cherry tomatoes (cut in half) • red onion, thinly sliced •

firm, ripe avocados, halved, pitted, and peeled • medium white onion, minced (about 4 tablespoons) • chopped fresh cilantro leaves • medium lime, freshly squeezed (about 2 tablespoons) • Kosher salt and freshly ground black pepper • fresh corn tortillas • vegetable oil • Kosher salt

fresh corn (I used the slightly smaller ones that are pre-peeled) • of a diced red onion • deseeded jalapeños, diced • or 2 Tbs of minced garlic • of a wheel of queso fresco or you can use cotija plus a little more for topping • plain or lime Greek yogurt • mayonnaise • limes, fresh squeezed • chili powder • smoked paprika • sea salt • Black pepper to taste •

Fresh lemon juice Squeezed • Badia lemon pepper • Greek seasoning • salt • pepper • garlic powder • onion powder • Fresh dried cilantro

favorite onion diced • sweet tomatoes • jalapeño (remove seeds to keep heat down) • Handful of cilantro diced • Salt, pepper, garlic powder to taste • lime squeezed over ingredients

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

chicken tenderloins • garlic powder • dried dill • dried parsley • bacon (chopped) • chopped romaine • chopped red onion • mild cheddar cheese • shredded carrots • hardboiled eggs • croutons • small garlic cloves, minced •

medium shrimp (thawed & peeled) • garlic clove, pressed or minced • olive oil • sea salt • black pepper • garlic powder • onion powder • smoked paprika • cayenne pepper • ground cumin • chili powder • medium flour tortillas •

lightly toasted bread (crispy but not toasted till brown) • oil • hing • mustard seeds • cumin seeds • minced green chillies • minced ginger • curry leaves • diced onions • diced tomatoes • pav bhaji masala • red chilli powder •

low sodium soy sauce • Optional: 3 tbs fresh chopped ginger • fresh squeezed lemon • rice vinegar • white vinegar • light brown sugar • Crushed red pepper flakes to taste • Optional: 1 tbs sesame oil (I didn’t have any so I used rice vinegar & sesame seeds) • vegetable oil • frozen raw shrimp, peeled, devained • kosher salt • Black pepper to taste •

veal from 1 pound short ribs with the fat, minced 3 times • mutton from 2 pounds of ribs with the fat, minced 3 times • mutton tail, substituted with mutton rib meat • Pepper, salt • Onions, grated, squeezed dry • onion juice • saffron extract • molten butter • baking powder • Leftover lamb ribs stew • Leftover Veal rib stew

rotini pasta • low-sodium pepperoni • thin sliced hard salami chopped • Low-fat mozzarella cheese • peeled, diced cucumbers • Grape tomatoes • Yellow, orange, red bell peppers • chopped red onion • sliced olives • light mayonnaise • yellow or Dijon mustard • water •

goat meat • squeezed lemon • oil • rosemary (or Italian seasoning) • salt, garlic, onion • paprika • Preheat • Aluminum foil • Baking pan • unsalted butter