Stevia

yogurt (for this recipe, use homemade yogurt as described in my Cookpad post) • tea seed oil (or substitute extra virgin olive oil) • salt • Juice of 1/2 small lemon • stevia extract (use an amount equal in sweetness to sugar) • small yellow onion

eggs • coconut flour (about 16 grams) • baking powder • stevia (2-4 grams) • pink salt • olive oil

carrot • potato • tomato • daikon radish • ground chicken or chopped chicken • onion • light soy sauce • chicken bouillon powder • sugar or stevia • salt, black pepper

Low-calorie shirataki noodles or pasta • Meat of your choice • large eggs • Chinese broccoli (gai lan) • Minced garlic • Oyster sauce • Light soy sauce • Dark soy sauce • Stevia (or another sugar substitute) • Ground black pepper

cucumber (about 200 grams) • small cherry tomatoes • chili peppers • garlic • dried shrimp • almonds • keto-friendly fish sauce • stevia • lime juice • cooked shrimp (use as desired)

small shallots • fresh fingerroot (about 1/4 cup or 20 grams) • dried red chilies • galangal • lemongrass (about 1/4 cup or 20 grams) • black peppercorns • garlic • kaffir limes (use both zest and leaves) • Coriander seeds (optional) • tempeh (about 200 grams; or substitute with your choice of protein) • unsweetened almond milk • Thai eggplant (about 200 grams) •

chicken thighs with drumsticks, chopped • red curry paste • lard or olive oil • chayote squash • heavy cream (about 120 ml) • water (about 360 ml) • pink Himalayan salt • fish sauce • stevia • red chili pepper, sliced diagonally • fresh Thai basil leaves

crab meat (200 grams) • ground chicken (200 grams) • imitation crab • cabbage (100 grams) • spring roll wrappers • egg white • salt • soy sauce • stevia (or sugar substitute) • three-spice powder • garlic powder • cilantro (homegrown) •

shirataki noodles (400 grams) • pork belly or pork shoulder (150 grams) • large white shrimp, peeled and deveined • olive oil • garlic, minced • small red onion, finely chopped • large eggs • bean sprouts • green onions or garlic chives • concentrated tamarind paste • apple cider vinegar • liquid aminos •

–10 oz (200–300 grams) ground pork, or as desired • (about 50 grams) fresh glass noodles, cut into 2-inch pieces • (about 40 grams) shredded cabbage • (about 40 grams) bean sprouts • (about 35 grams) finely chopped carrot • (about 35 grams) shiitake mushrooms, diced small • (about 35 grams) wood ear mushrooms, chopped (optional) • (about 60 grams) firm tofu, sliced • (about 50 grams) fish sausage (optional) • (about 7 grams) 'Three Friends' paste (cilantro root, garlic, black pepper) • –2 tablespoons (15–30 ml) mushroom soy sauce • –2 tablespoons (15–30 ml) oyster sauce •

chicken breast (150 grams) • green curry paste • Baby corn or eggplant, as desired • Chili peppers • Thai basil • tofu soy milk (about 5 fl oz / 150 ml) • seasoning powder • stevia sweetener • fish sauce • canola oil • water (200 ml)

ground pork (200 grams) • chicken feet • pork blood • Roma tomatoes • Nam Ngiao curry paste (already mixed with fermented soybean) • Stevia syrup • Fish sauce • Dried red silk cotton flowers (to taste) • Chopped green onions and cilantro • Fried garlic • Blanched shirataki noodles • Pickled mustard greens •

sliced pork shoulder (about 400 grams) • small winter melon • red curry paste (about 25 grams) • Southern Thai roasted chili paste • canned coconut milk (about 500 ml) • Bone broth, to taste • Fresh Thai basil • Torn kaffir lime • Sliced red chili peppers, for garnish • Sea salt flakes • Fish sauce • Stevia syrup

–18 oz pork shoulder, pork liver, or chicken drumsticks (300–500 grams) • Khao soi noodles, fresh or dried • –3 tablespoons red curry paste, depending on your preferred spice level • –1 tablespoon curry powder • –2 1/2 cups coconut milk (400–600 ml), or as needed • Water, as needed, for broth • unsalted bouillon • Soy sauce with shiitake mushroom, to taste • –2 teaspoons pink Himalayan salt • –2 tablespoons good quality fish sauce • Coconut sugar or stevia, to taste • –2 tablespoons oil for sautéing •

chicken tenderloins (1 kilogram) • low-fat coconut milk (250 grams) (see recipe on cookpad.com) • red curry paste (50 grams) • stevia or sweetener equivalent to sugar • coconut flavoring • curry powder • ground turmeric • roasted coriander seeds • ground roasted cumin seeds • salt • massaman curry paste (50 grams) • low-fat coconut milk (250 grams) (see recipe on cookpad.com) •

chicken breast, cut into pieces (200 grams) • red curry paste (50 grams) • low-sodium fish sauce • eggplant, cut into pieces (100 grams) • coconut oil • water (about 480 ml) • fresh holy basil leaves (20 grams) • stevia

shirataki rice (200 grams) • white shrimp, peeled and deveined • large egg • little diced yellow bell pepper • fresh basil leaves • Thai bird’s eye chilies, to taste • garlic, minced • olive oil • light soy sauce • fish sauce • stevia

sliced Wagyu beef (150 grams) • chayote squash • green curry paste • thick coconut milk (about 240 ml) • thin coconut milk (about 480 ml) • pink Himalayan salt • abalone fish sauce (or regular fish sauce) • stevia • Green Thai chilies, to taste • Thai basil leaves • Shirataki noodles or glass noodles, as desired • Boiled eggs

fillet swai fish (also called pangasius or basa) • green curry paste • homemade unsweetened soy milk (240 ml) • Thai eggplant (about 100 grams), cut into bite-sized pieces • kaffir lime leaves • small handful fresh Thai basil • fresh chili peppers • garlic • low-sodium fish sauce • low-sodium salt • stevia sweetener

large eggs • oat fiber noodles (about 7 oz or 200 grams) • bean sprouts • green onions or garlic chives • garlic and shallots • protein of choice: pork, chicken, or shrimp • stevia sweetener • fish sauce (30 ml) • tamarind juice (30 ml) • keto soy sauce (15 ml) • water • dried shrimp •

Chicken (any part) • Oyster mushrooms • Chicken liver • shallots • Galangal • lemongrass • Kaffir lime • tomato • onion • Dried chili peppers • Tamarind (or substitute with lime if unavailable) • Salt •

chicken (300 grams) • coconut cream (150 grams) • coconut milk (250 grams) • olive oil • keto green curry paste • Fresh Thai basil, to taste • Fish sauce, to taste • Stevia or other keto-friendly sweetener, to taste

eggs (use as many as you prefer) • shrimp (about 100 grams, we used frozen) • garlic chives, divided (about 50 grams, half for stir-frying, half for garnish) • bean sprouts (about 50 grams) • olive oil • shirataki noodles (about 100 grams) • chili sauce • Bragg liquid aminos or keto soy sauce • apple cider vinegar (ACV) • stevia

glass noodles • garlic • Thai bird’s eye chilies • fish sauce • keto dark soy sauce • stevia • keto oyster sauce • sliced pork belly • large egg • Cabbage, as desired

buttermilk (50 ml) • stevia (sweetness equivalent to sugar) • salt • serving sticky rice (from a sticky rice and grilled pork vendor or pre-cooked sticky rice)

chicken breast (about 250 grams) • coconut milk (about 500 ml) • keto green curry paste • Thai eggplants, quartered • pea eggplants • kaffir lime leaves • Erythritol or stevia, to taste • Fish sauce (keto-friendly), to taste • Sliced red chili or other chili peppers, as desired • large sprig Thai basil

(about 300 grams) Thai sticky rice (glutinous rice) • Concentrated butterfly pea flower water (for soaking rice and mixing with coconut milk) • (about 2/3 cup) coconut cream mixed with butterfly pea flower water • stevia sugar • salt • Ripe mango • Toasted sliced almonds for topping (or use your preferred topping)

ripe Nam Dok Mai mangoes • Daiato milk-flavored protein • Hooray better shake vanilla protein • Stevia syrup (optional)

ground pork • pork slices • boiled eggs • small white shrimp • crushed salted almonds • chopped green onions • fried garlic • preserved radish • Shredded cabbage, blanched, to taste • Keto chili paste • per bowl of Equal Stevia • per bowl of keto fish sauce •

egg yolk • salt • sweetened condensed milk, 0% fat • low-fat mayonnaise • stevia sugar • white pepper • vinegar • coconut oil (60 ml) • food coloring