Tindas

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Punjabi Tinda

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tinda, frozen/fresh • onion, chopped • tomato, chopped • ginger-garlic paste • turmeric • chilli powder • salt • coriander powder • cumin seeds • oil • garam masala • cilantro, chopped
45 minutes

4 servings
Sarvat Hanif
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Stuffed Tinda

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small tinda (apple gourd) • onion, chopped • cumin seeds, crushed • dried pomegranate arils (anardana)/dry mango powder • tomato, chopped • turmeric • chili powder • salt • cilantro, chopped • green chilies, chopped • oil • water
30-45 minutes

6-8 servings
Sarvat Hanif
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How to make stuffed tinda

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Some tinda • grated onions • grated tomatoes • ginger garlic spoon • oil • As required Garam masala • Kichen king masala • Achari masala • Turmeric powder • As per taste Salt
Rashmi's Cozy Kitchen
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Stuffed Masala Tinda with Gravy

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Small sized Tinda • For Stuffing : • Oil • Onion thinly sliced • Garlic Cloves chopped • Ginger chopped • Tomato chopped • Green Chilli chopped • Grated Dry Coconut • Poppy Seeds (khus khus) • Roasted Peanuts crushed • Turmeric Powder •
Jagruti Manish (Dalwadi) Shah
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Tinda in green gravy

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Tinda • small pod garlic cleaned • small onion chopped • medium tomato chopped • coriander leaves • green chilli • coriander powder • turmeric powder • red chilli powder • as per taste Salt • Oil
3_4 person
Laju Gehani
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Tinda(Summer demand)

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well peeled and cut into pieces tinda • chopped onion • chopped tomato
Waheguru Naam Waheguru
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Restro style masala tinda

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Tinda • Onions • Tomatoes • Ginger garlic paste • Green chilli • Salt • Haldi powder • Red chilli powder • Dhaniya powder • Garam masala • Zeera • Cooking oil
10-15 min

2 servings
Suman Dhaka
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Malai Tinda

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Tinda • onion • tomatoes • ginger garlic paste • Oil • Salt • coriander powder • red chilli powder • garam masala • aamchurn • malai
Sunita Mehta
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Tinda sabji

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tinde • salt • red chilli • turmeric • coriander • cumin • oil
kiran mohanti
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Stuffed Tinda Curry

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1 Review

tinda • salt • red chilli powder • turmeric powder • garam masala • chat masala • onion grated • garlic paste • ginger paste • fresh tomato puree • salt • red chilli •
Kuldeep Kaur
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Stuffed Apple gourd

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Apple gourd/tinda • tomatoes blanched • onion cuted in julians • coriander powder • degi mirch powder • Turmeric powder • garam masala powder • kitchen king powder • cumin seeds • ginger garlic paste • clove • cinnamon •
Neha Bhargava
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Masaledar Tinda

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tinda • green chilies (adjust as per taste) • garlic • finely chopped cilantro • tomato puree • salt • red chili powder • coriander powder • haldi powder • garam masala powder • water
20 minutes

4 servings
Vedangi Kokate
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3 ideas for cooking with tindas

tinda sabji

tinda red

tinda masala
Tinda bhat (rice)

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Tinda • green chilies • garlic cloves • cumin seeds • mustard seeds • goda masala • turmeric powder • oil • ghee
30 minutes

3 people
Hema Wane
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Stuffed tinda

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tindas • oil • cumin seeds • coriander powder • turmeric powder • red chilli powder • dry mango powder (amchur • garam masala • salt • oil • coriander leaves chopped for garnishing • gram flour
20 mins

4 servings
Monika Jain
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Tinda Dry Masala sabzi

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tinda (round gourd) • medium size onion finely chopped • medium size tomatoes roughly chopped • cumin seeds • asafoetida • ginger garlic paste • green chillies roughly chopped • coriander powder • crushed coriander seeds • fennel coarsely ground • red chili powder • turmeric powder •
10-12 minutes

4-5 servings
Uzma Syed
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Achari Tinda

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tinda • onion • turmeric powder • red chili powder • oil • dhaniya powder • salt • amchur powder • semi ground saunf • jeera • achari masala
15 minutes

3-4 servings
Vidyutaa Kashyap
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Round gourd(Tinda) sabji

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(round gourd)Tinda • onion • Tomatoes • green chillies • coriander powder • red chilli powder • turmeric powder • Salt • Oil • garam masala powder • Coriander leaves for garnish
40 minutes

2 servings
Laju Gehani
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Tinda Chana Dal Sabji

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Tinda pieces • Chana dal • Tomato pieces • Meethi chutney • Cumin coriander powder • Garam masala • Chili powder • Salt • Haldi powder • Oil • Mustard seeds • Cumin seeds •
40 minute

5 bowl
Nutan Shah
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Stuffed Round Gourd (Katori Tinda)

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1 Review
40 minutes

4 servings
Mridula Srivastava
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Tinda Masala Sabji

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tinda • garlic cloves • tomatoes • onions • green chillies • mustard oil • haldi • Kashmiri chilli powder • salt
40 minutes

3 servings
Bina Anjaria
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Masoor Daal Tinda

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round gourd (diced) • lentils (soaked for 20-30 mins) • tomato (chopped) • onion (chopped) • oil • green chili • ginger • garlic • salt • To taste condiments
1hr

5 servings
Healthy Punjab Starts Here! (JICA MSNA, Punjab)
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Tinda masala in tomato gravy

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tinde (apple gourd) • big onion chopped • big tomato chopped • garlic cloves • Oil, • turmeric powder, • chilli powder, • coriander powder, • kitchen king masala as per your taste • salt • coriander leaves
12 minutes

2 servings
Pragati Hakim
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Roasted round gourd/tinda Masala

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Round gourd/ tinda • Mustard oil • Asafoetida • Cumin • Onion(finely chopped) • Garlic (grated) • Green chilli (finely chopped) • Ginger(grated) • Tomato (cut into small pieces) • Turmeric powder • Red chilli powder • Coriander powder •
30 min

3 people
Kalpana Rai
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Creamy Tinda masala

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tinda • salt • chilli powder • coriander powder • turmeric • kitchen king masala • kasuri methi leaves • malai/cream • oil • grated ginger • coriander leaves • green chillies slit •
15 minutes

4 servings
Tanuja Sharma
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Tinda masale rice(Masale bhat)

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basmati rice • cut tinda • green peas • cut radish • cauli flower • muster seeds • cumin seeds • bettal leaf • curry leaves • grated ginger • crushed green chilli • red chilli powder •
40 min

4 people
Hema Wane
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Stuffed Tinda Masala

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1 Review
20 minutes

4 servings
Shital Jataniya
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Tinda masala curry

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tender small tindas • medium size onion • small tomato • grated dry coconut • poppy seeds • Oil • Turmeric powder • chilli powder • garam masala • coriander powder • salt as per your taste • Coriander •
15 minutes

3 servings
Pragati Hakim
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Turai Tinda & Lauki Subzi { Jodhpur Special }

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turai • tinda • lauki • tomato 🍅 chopped • red chili 🌶️ chopped • garlic 🧄 pods crushed • red chili powder • haldi powder • coriander powder • Salt 🧂 • Oil / ghee • jeera •
45 min

3 people
Alka Bhandari
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Bharva onion & Tinda sabji

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small Tinda • small onions • As required masala (see recipe) • oil • cumin seeds • hing • grated garlic • Coriander leaves
30 minutes

3 serving
Sneha Patel
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Tinda pulav

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Tinda • rice • big onions • tomatoes • green chillies • coriander powder • red chilli powder • garam masala powder • Salt • Oil for cooking
1 hr

4 servings
Laju Gehani
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3 ideas for cooking with tindas